Al-Marsad newspaper: Bananas are considered one of the main foods in many countries, and they have many health benefits. It has also been proven to have a positive effect on mental health, as it calms the nerves, works on relaxation and fights depression, until it was called the “wise man” fruit, according to “Web”. medicine”.
1- Rich in calories
2- Provides energy
3- Prevention of digestive problems
4- Prevention of constipation
5. Strengthening the immune system
6- Preserves the heart
Bananas are very rich sources of vitamin B6 (pyridoxine), which is very important for the safety of nerves, prevention of anemia, and maintaining the health of the heart and arteries, as 100 grams of bananas provide approximately 28% of the daily recommended amount of this vitamin.
7- It improves the psychological state
One of the benefits of bananas is that it calms the nerves and helps reduce depression, as it also contains tryptophan, and the body converts the aforementioned substance into what is known as the happiness hormone in the body (Serotonin), which helps to relax and improve mood. For all this, bananas may have been known since ancient times as the fruit of philosophers or sages, as it helped them relax and meditate.
8- Rich in minerals
In addition to all of this, one of the benefits of fresh bananas is that it is considered one of the richest fruits in minerals, such as: iron, copper, magnesium and manganese, which are essential for blood, strengthening bones and maintaining a healthy heart.
It is known to be one of the main sources of potassium, as potassium helps regulate blood pressure, heart rate, maintain cells, and conduct various vital processes.