Discover a popular fruit that improves mood, strengthens immunity and maintains heart health

Al-Marsad newspaper: Bananas are considered one of the main foods in many countries, and they have many health benefits. It has also been proven to have a positive effect on mental health, as it calms the nerves, works on relaxation and fights depression, until it was called the “wise man” fruit, according to “Web”. medicine”.

banana benifits

It is one of the best natural sources of energy, simple sugars, and minerals important to the human body. These include:

1- Rich in calories

One of the benefits of bananas is that it is one of the fruits rich in calories, as 100 grams of it contain approximately 89 calories, in addition to its richness in antioxidants, vitamins and minerals necessary for the human body.

2- Provides energy

The soft and easy-to-digest banana pulp contains simple sugars that are easy and quickly absorbed by the body, such as; Sucrose and fructose, and thus bananas are popular foods for athletes that provide them with the quick energy they need during exercise and in various sports matches.

3- Prevention of digestive problems

Bananas contain a high percentage of soluble fiber such as; Pectin, as the consumption of 100 grams of bananas provides the person with approximately 7% of the percentage of fiber that is recommended to be consumed daily, thus facilitating bowel movements and preventing digestive problems and many chronic diseases.

4- Prevention of constipation

The fact that bananas contain soluble fiber, in a high percentage, especially pectin, and a high percentage of water, as 75% of its mass is water, contributes to facilitating bowel movement and digestion in the body. It also contains many simple, monosaccharides that encourage the secretion of many enzymes that facilitate digestion, and thus play a major role in preventing and treating constipation.

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5. Strengthening the immune system

Bananas contribute to the prevention of many diseases and the strengthening of the immune system, and this is one of the most important benefits of bananas, as it contains antioxidants, especially carotene, flavonoids, and vitamin C, which are very important in strengthening the immune system, preventing many diseases and cancers, and fighting aging.

6- Preserves the heart

Bananas are very rich sources of vitamin B6 (pyridoxine), which is very important for the safety of nerves, prevention of anemia, and maintaining the health of the heart and arteries, as 100 grams of bananas provide approximately 28% of the daily recommended amount of this vitamin.

7- It improves the psychological state

One of the benefits of bananas is that it calms the nerves and helps reduce depression, as it also contains tryptophan, and the body converts the aforementioned substance into what is known as the happiness hormone in the body (Serotonin), which helps to relax and improve mood. For all this, bananas may have been known since ancient times as the fruit of philosophers or sages, as it helped them relax and meditate.

8- Rich in minerals

In addition to all of this, one of the benefits of fresh bananas is that it is considered one of the richest fruits in minerals, such as: iron, copper, magnesium and manganese, which are essential for blood, strengthening bones and maintaining a healthy heart.

It is known to be one of the main sources of potassium, as potassium helps regulate blood pressure, heart rate, maintain cells, and conduct various vital processes.

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