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Cruciferous Vegetables Linked to Boost in Cancer Immunotherapy Effectiveness,​ New Study ⁤Finds

Paris, France – A new study from‍ Inserm and the Institut⁤ curie, published December 2nd in Nature Communications, suggests that ⁣a nutrient found ⁢abundantly in cruciferous vegetables⁣ – cabbage,​ broccoli, cauliflower, and others – can significantly enhance the effectiveness ⁤of immunotherapy, a growing‍ cancer treatment approach.

Immunotherapy works by activating the patient’s own immune system to recognize⁤ and destroy cancer cells, differing ​from conventional ​methods ⁣like ⁢chemotherapy and radiotherapy which directly attack tumor cells.⁤ Currently used⁢ to treat cancers including colorectal, renal, bronchial, ENT, Hodgkin’s, and skin cancers, its success rate may be linked to dietary intake of indole-3-carbinol.

Researchers observed a stark difference in treatment outcomes in animal subjects. Animals receiving a diet​ without indole-3-carbinol saw immunotherapy prove effective in onyl 20% of cases, ‍compared to​ 50-60% effectiveness in those ⁣consuming a diet with the nutrient.

“When we remove this compound present in cabbages, ther is a drastic reduction in the effectiveness of immunotherapy,” stated⁣ Dr. Elodie Segura, Inserm research director at the Institut‍ Curie.

the study also identified how indole-3-carbinol boosts immunotherapy: the substance binds to a receptor on immune system cells, activating them to target cancer cells.‌

While further research is needed to confirm these findings in humans,Dr. Segura expressed optimism.”This work allows us to better understand the role of ​nutrients in anti-tumor ⁢immune responses,” she said. “For patients,this data ‍could ⁢make ‍it possible to optimize diets to ​ensure the effectiveness of‌ treatments.” The findings suggest dietary recommendations, ⁣including increased consumption of cruciferous vegetables, may soon be integrated into cancer care ​protocols.

Stock Your Freezer for Optimal Health: 9⁤ Foods ‍Nutritionists Swear By

New York, NY – Forget the notion that‍ frozen food is a compromise. Top nutritionists are increasingly advocating for a well-stocked freezer ⁣as a cornerstone‌ of ​a healthy diet, ‍citing⁢ convenience, ‌affordability, and⁢ surprisingly high nutritional value. according to experts, prioritizing minimally processed options is‍ key.

“Whatever the⁢ type ⁤of frozen food, it is advisable to take ‌the rawest and least processed foods possible, as should also be the case in other sections,” recommends ⁢dietician-nutritionist Angélique Houlbert to Top Health. ‌The healthiest frozen foods closely resemble their⁢ fresh counterparts, with minimal added ingredients. “The best frozen foods are those that most closely resemble⁢ their fresh⁣ counterparts… the only ingredient should be⁣ what ⁤you buy,” adds dietician Natalie Rizzo to ​ Today.

Here ⁣are nine frozen foods ⁤nutritionists⁣ consistently recommend ‍keeping on hand:

1. Frozen Berries: ⁤Rizzo ⁤highlights frozen berries – raspberries and‍ blueberries among them⁢ – as ‌a staple, noting their richness “in ​antioxidants, fiber ⁣and ⁤vitamins” and minerals like ‍potassium and magnesium. They’re versatile for ‍yogurts, smoothies, and jams.
2. Peas: Registered dietitian john ‍Wesley McWhorter told Today that peas “are an excellent choice,” providing protein,fiber,and carbohydrates. Raw peas are ⁣particularly high⁤ in vitamins C and ⁢K1,beneficial for bones and⁤ heart health.
3. Spinach: A powerhouse ⁢of nutrients, frozen ​spinach is rich in iron, calcium, and⁢ vitamin K.
4. Broccoli: Another excellent vegetable choice, frozen broccoli‍ delivers fiber, vitamin C, and vitamin K.
5. Green Beans: A good ‌source of ⁣fiber and ‍vitamin B9, frozen green beans offer‍ a convenient vegetable option.
6. Shrimp: Richer in⁤ protein than eggs and a source of selenium and calcium, frozen shrimp is a low-calorie protein source.
7. Salmon & Cod: Frozen fish⁢ fillets, like salmon and cod, ‍provide a healthy and often more‍ affordable source of protein compared to fresh options at a fish store.
8. Edamame: Nutritionists recommend frozen edamame as a convenient source of plant-based protein.
9. Rice & Quinoa: Pre-cooked frozen rice and quinoa offer a time-saving source of carbohydrates and protein for quick meal planning.

Daily Yogurt Habit Linked to Exceptional Longevity⁤ of 116-Year-Old Woman

Barcelona, Spain – A new study analyzing the genetics, lifestyle, and⁣ biology of⁢ Maria Branyas Morera, the world’s oldest living person, suggests a daily habit of consuming yogurt may‍ be a key factor in her exceptional longevity. Researchers at the Josep Carreras Institute⁣ announced findings revealing⁢ Branyas ​Morera’s “biological age” was 23.17 years younger than⁤ her chronological age of 116 – equivalent⁤ to the biological age⁣ of a 93-year-old.⁣

The extensive analysis, published in Cell reports Medicine,​ identified seven rare ⁣genetic variants possibly contributing to⁢ her‍ long life, but ​also highlighted the ​important role of lifestyle. Branyas Morera never smoked, did not drink alcohol, maintained a Mediterranean diet rich in olive oil,​ engaged in moderate daily exercise‌ (approximately one hour of walking), and notably, consumed three natural yogurts each day.

Researchers found her gut microbiome was⁢ “dominated by beneficial bifidobacteria” and linked⁤ this to her yogurt consumption. “We think⁢ it is likely ‍that a beneficial effect of yogurt consumption ‍via modulation​ of the intestinal ecosystem could have contributed to ‍his well-being and his advanced ​age,” the study authors stated.Yogurts are known⁣ to be rich in protein, calcium, vitamin D, and beneficial bacteria, and ⁣are “associated with a reduction in body weight and the incidence of type 2 diabetes, as well ⁣as a reduction in body fat and ​insulin resistance.”

Beyond diet⁤ and exercise,​ the⁤ study also revealed ‌low levels of inflammation and genes protective of neurological ⁢and ‌cardiovascular health, potentially ⁣explaining her ⁢freedom from dementia and heart disease. Dr. Manel Esteller,one of the ​study’s authors,told CNN ⁣that Branyas Morera⁢ “loved to work until she ‍couldn’t anymore” and lived ⁤in the countryside,further contributing to her protective lifestyle.⁢

Branyas morera celebrated her 117th ​birthday on March 4, 2024, expressing gratitude for ⁢the‍ “affection, respect and nice words” she received, according to a post ⁣on her Twitter⁢ account (@MariaBranyas112).

Staying Hydrated May Considerably Reduce Stress Response, New⁤ research Finds

LIVERPOOL, UK – October 16, 2025 – ‌A new study from British researchers reveals ⁤a direct link between daily water intake and ‌the bodyS⁣ hormonal response to stress, suggesting adequate hydration could be a simple yet powerful tool for‌ improving ‌both immediate stress management and long-term health. ⁣

The research, published in September 2025⁤ in ​the Journal of Applied⁢ Physiology, found that individuals who drank less than 1.5‍ liters of ‌fluids per day experienced a cortisol⁢ response to stress more than 50% higher than those who consumed⁣ over 2 liters daily. Cortisol, frequently enough referred to as the “stress hormone,” has been widely discussed⁤ for its potential impact on overall wellbeing.

Researchers assessed participants’ hydration levels – including measuring urine color – and monitored thier⁢ cortisol levels during a simulated stressful event: a⁤ fictitious job interview. while both groups reported similar⁣ increases in heart rate and‍ nervousness, the study⁣ clearly demonstrated⁣ a “significant”​ increase in cortisol only among those with lower fluid intake‍ and darker urine, indicating dehydration.

“Being well hydrated can help your body better manage stress,”‍ stated Dr. Daniel Kashi,‌ a ‍participant in the study, in ⁣a ⁤press communiqué from Liverpool John Moores University.

The link between hydration‌ and cortisol is rooted in the body’s production ‌of vasopressin, an antidiuretic hormone. Low water intake triggers increased vasopressin, which in turn stimulates cortisol production.

Professor Neil walsh, head of the study, emphasized the broader implications of these findings.”Excessive cortisol reactivity to stress is associated with an increased risk of⁤ heart ⁤disease, diabetes and depression,” he explained, ⁤adding that the research provides⁢ “a possible description​ for the fact that habitual​ low fluid intake and insufficient hydration are linked to‌ poor long-term health.”

Researchers suggest keeping water readily available, ⁤especially during stressful ‍periods, as a simple preventative‌ measure. “If you have a stressful schedule,perhaps a‍ looming deadline‌ or a speech to give,keeping a bottle of water on hand⁤ could be a good habit ​with potential ‍benefits for your long-term health,” advised dr. Kashi.