Indonesia Ranks Among Nations with Shortest Sleep Durations, New Data Reveals
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Jakarta, Indonesia – A global analysis of sleep patterns places Indonesia near the bottom of the list, with citizens averaging considerably less sleep than residents of several other nations. The findings underscore growing concerns about the public health implications of sleep deprivation, impacting cognitive function, physical health, and overall well-being.
The study, analyzing data from multiple sources, reveals a worldwide disparity in sleep habits. While some countries prioritize rest, leading to longer average sleep durations, Indonesia consistently appears among those where sleep is frequently sacrificed. This has meaningful consequences, as sufficient sleep is crucial for problem-solving skills, reaction time, and even heart health.
The Global Sleep Landscape
Insufficient sleep negatively impacts cognition, concentration, productivity, and performance. Conversely, adequate sleep has been proven to enhance problem-solving abilities and performance in both children and adults. Beyond cognitive benefits,sufficient rest improves fine motor skills,muscle strength,endurance,and reduces the risk of injury.
Research indicates a direct link between sleep and physical health. An analysis of 19 studies found that consistently sleeping less than 7 hours per day increases the risk of death due to heart disease by 13 percent. Moreover, sleep deprivation can significantly affect mood regulation, leading to increased irritability and difficulty managing emotions.
Indonesia’s Position & the need for Prioritization
While specific rankings vary depending on the data source, Indonesia consistently falls within the group of nations with the shortest average sleep durations. This trend is likely influenced by a combination of factors, including demanding work schedules, lifestyle choices, and limited awareness of the importance of sleep hygiene.
Prioritizing sleep is not merely a matter of personal comfort; it’s a public health imperative. Addressing sleep deprivation requires a multi-faceted approach, including public health campaigns promoting sleep awareness, workplace policies that support healthy sleep schedules, and individual commitment to prioritizing rest.