New Report Highlights Multifaceted Causes of Chronic Insomnia
Chronic insomnia, characterized by difficulty falling asleep, staying asleep, or waking too early and being unable to return to sleep, stems from a complex interplay of factors, according to recent health insights. Psychological elements such as stress, anxiety, and depression are frequently identified as notable contributors.
Beyond mental health, physical conditions and the consumption of certain medications can also disrupt sleep patterns. Environmental influences, including disruptive light, noise, and uncomfortable temperatures, play a crucial role. Furthermore, behavioral habits like pre-sleep gadget use, late-night heavy meals, and insufficient physical activity are also implicated in the development of chronic insomnia.
Health experts emphasize the importance of not overlooking chronic insomnia,as it can lead to serious long-term physical and mental health consequences.Prompt consultation with a medical professional is recommended for appropriate treatment, which may include behavioral therapy, medication, or other necessary interventions.