skin health

6. Increase the production of red blood cells

California papaya fruit contains iron, which is very good for increasing the production of red blood cells in the body. Red blood cells are essential for carrying oxygen throughout the body and help prevent anemia. In one serving of California papaya, there are about 0.8 mg of iron.

7. Reducing the risk of cancer

The benefits of California papaya, which contains active compounds such as lycopene, beta-carotene, and flavonoids, can prevent cancer. These compounds work by fighting free radicals and inhibiting the growth of cancer cells. In addition, California papaya is also rich in fiber, which can help reduce the risk of colon cancer.

8. Improve bone health

California papaya fruit contains important minerals such as calcium, magnesium, and phosphorus, which are very good for maintaining bone health. Calcium and phosphorus are needed to form and maintain strong bones, while magnesium is needed to absorb calcium into the bones. In one serving of California papaya, there are about 33.6 mg of calcium, 23.8 mg of magnesium and 20.2 mg of phosphorus.

9. Increase metabolism

The benefits of California papaya fruit which contains vitamin B complex, can increase the body’s metabolism. Vitamin B complex is needed to convert food into energy, and accelerate the burning of fat in the body. In one serving of California papaya, there are about 0.1 mg of thiamine (vitamin B1), 0.1 mg of riboflavin (vitamin B2), and 0.5 mg of niacin (vitamin B3).

10. Maintain healthy teeth and gums

California papaya fruit contains vitamin C, which is very good for maintaining healthy teeth and gums. Vitamin C is needed to help repair tissue in the gums and teeth, and prevent gingivitis. In one serving of California papaya, there are about 95.6% of the daily requirement of vitamin C.

Even so, as with other foods and drinks, consumption of California papaya also needs to be consumed wisely and in balance. Consuming too much California papaya fruit can cause diarrhea and other digestive problems. Therefore, make sure to consume it in the right amount and in balance with your body’s needs.

I wrote – Omnia Qalawun:

Keratin is one of the types of proteins needed by the body, especially for healthy skin and nails, as well as reducing the chances of hair loss. Fortunately, there are certain foods that can help increase the levels of keratin in the body.

In the following report, “The Consulto” reviews a list of foods that contain keratin, according to the “Health line” website.

Foods rich in keratin

1-eggs

Eggs are an excellent source of keratin, as they are a dietary source of biotin, which plays an essential role in keratin production in the body.

A hard-boiled egg provides 33% of the daily value of biotin, in addition, eggs contain selenium, riboflavin, vitamin A and vitamin B12, all substances important for the health of skin, nails and hair.

You might be interested: Does using keratin for hair during pregnancy affect the fetus?

2-onion

Onions are part of the allium plants and improve the health of nails and hair, due to their high content of N-acetylcysteine, an antioxidant that scavenges toxic free radical molecules, which boosts the health of the body, including nails and Skin.

N-acetyl cysteine ​​converts to “L-cysteine”, an antioxidant that converts in the body into an amino acid, and is a component of keratin, just as onions contain folic acid, which is a key element in maintaining hair healthy follicles.

You might be interested: Do you suffer from hair loss?.. Here is the right diet

3- Sweet potatoes

Sweet potatoes contain a high percentage of carotenoids that convert to vitamin A. One medium sweet potato provides over 100% of your daily requirement of vitamin A, which promotes the formation of keratin needed for healthy skin and hair.

4- Beef liver

Bovine liver is distinguished by its high and concentrated biotin content, which helps to increase the production of keratin. A large slice of cooked bovine liver contains the following nutritional values:

– 31 mcg of biotin.

-24.5 grams of protein.

– 7960 micrograms of vitamin A, which represents 884% of the daily value.

It also contains vitamins and minerals needed for a healthy body, such as:

Vitamin B12.

-Folic acid.

Riboflavin or vitamin B2.

-Iron.

You might be interested: A doctor reveals the best fruit for keeping skin healthy

5-Syrian core

The Syrian pulp, or sunflower seeds, provides many nutrients beneficial for the health of the body in general and for the health of nails, skin and hair, as it contains biotin and proteins, both of which increase the production of keratin, since a quarter of cup of Syrian pulp contains the following:

-7 grams of protein.

-9% of the daily nutritional value of biotin.

Vitamin E

-Copper.

– selenium.

Vitamin B5.

You may also be interested in: 12 nail shapes expressing health