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do you know? People with bad spleen and stomach should eat more yellow food! Modern people are under a lot of pressure and are often faced with digestive system problems, such as bloating, constipation or diarrhea. Traditional Chinese medicine points out that yellow foods have significant advantages in improving digestion, immune system and part of the blood system. In particular, two kinds of yellow foods can decompose cholesterol, lower blood lipids, and lower blood sugar!

The intestine is also the “abdominal brain” and affects all organs of the body.

Taiwanese Chinese medicine practitioner Yu Yawen pointed out that the intestinal nervous system has more than 100 million nerve cells and is known as the “second brain” or “abdominal brain”. It can receive intestinal messages, make judgments, and then issue instructions and update Importantly, hormones in the gut affect organs large and small throughout the body, including the brain.

Traditional Chinese medicine recommends yellow food to nourish the spleen and stomach (click on the picture)

The gut is also linked to mood. Serotonin is an important substance that controls people’s joy, anger, sorrow, and joy. However, serotonin is not secreted by the brain, but comes from the intestines; in other words, our emotions are actually controlled by the intestines. Drugs that treat depression, such as Prozac, work primarily on the gut, not the brain.

In addition, intestinal bacteria are also considered to be the main culprit in obesity. Long-term imbalance of intestinal bacteria may cause chronic inflammation and lead to obesity. Therefore, if you want to maintain a healthy body, the first thing you need to do is to maintain intestinal health.

Functional gastrointestinal disorders are often caused by stress

Yu Yawen further mentioned that the digestive system is one of the most overworked organs in the human body. The most common gastrointestinal diseases suffered by Chinese people are functional gastrointestinal disorders, such as irritable bowel syndrome, belching, diarrhea, constipation, etc. These may all be caused by functional gastrointestinal disorders. Caused by tension or pressure; the second is acute gastroenteritis or infection; the third is diseases caused by excessive gastric acid, such as duodenal ulcer, esophageal reflux, etc.

According to the theory of viscera in traditional Chinese medicine, the spleen and stomach are the “fundamentals of tomorrow”, and their main functions include transporting and distributing nutrients, and excreting waste, etc. Normal function of the spleen and stomach can maintain good health. If the function of the spleen and stomach is not good, it may lead to malabsorption. , which in turn causes various health problems.

Five dietary principles for nourishing the stomach (click on the picture below to see clearly!)

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Yellow food is good for digestion and immune system

If you want to strengthen your spleen, Yu Yawen recommends eating more yellow and sweet foods, especially grains and roots.Such as brown rice, oats, millet, corn, barley, pumpkin, yellow sweet potatowait. “Compendium of Materia Medica” mentions that sweet potatoes can “tonify the heart, warm the stomach, and fatten the five internal organs.” It has a lot of water-soluble fiber and slightly fewer calories than rice, so people with spleen deficiency can use sweet potatoes as their staple food.

She also said that yellow foods are beneficial to the whole bodyDiseases of the digestive system, immune system and some blood systems. All digestive system diseases, physical weakness, cold hands and feet, edema, chronic gastrointestinal bleeding, thrombocytopenia, myasthenia, leucorrhea, etc. are closely related to the spleen, and can be consumed during recuperation.

Yu Yawen also reminded that yellow food corresponds to the five elements. It is earth and can enter the spleen, strengthen the spleen’s Qi, and regulate metabolism. Some people have thin limbs but a larger belly, or often have no appetite, can’t eat, or want to sleep after eating, etc. It is a symptom of insufficient spleen, stomach and liver qi.

Five major questions about farting (click on the picture to understand):

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Yellow food recommended by Chinese medicine 1: sweet potato

Among yellow foods, Yu Yawen recommends sweet potatoes and pumpkins the most. Sweet potatoes are rich in nutrients, and the mucin contained in them can maintain the elasticity and smoothness of blood vessel walls, decompose excess cholesterol, and prevent atherosclerosis. Sweet potatoes are also rich in dietary fiber, which is not absorbed in the intestines and has good water absorption. It can prevent constipation and some intestinal diseases. It can also reduce free radicals in the human body and has antioxidant and immune-regulating effects.

Yellow food recommended by Chinese medicine 2: Pumpkin

Traditional Chinese medicine believes that pumpkin is sweet and warm in nature, returns to the spleen and stomach meridians, and has the functions of tonifying the middle and replenishing qi, clearing away heat and detoxifying. It is suitable for patients with weak spleen and qi, malnutrition, lung abscess, and water and fire burns. “Compendium of Materia Medica” states that it “tonifies the vital energy”. Pumpkin contains citrulline, arginine, asparagus, vitamins A, B, C, pectin, cellulose, etc.

Yu Yawen said that the pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. The soluble fiber can delay the emptying of food in the stomach and control the rise in blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reducing cholesterol absorption and lowering blood cholesterol concentration. Therefore, pumpkin is known as a “good product for lowering blood sugar and fat”. For diabetics, it can not only satisfy the hunger but also lower blood sugar and fat. Fat, you can count on it; but pumpkin contains a lot of sugar, so it’s not advisable to eat too much to avoid bloating.

Further reading:

Is it poisonous to bring overnight food to lunch? What to do if you need to use overnight rice for fried rice?Tan Dunci answers 10 major questions

【This article was awarded “Health 2.0“Reprinted with permission. 】

“The content of this article reflects the opinions of the original author and does not represent the position of “Hong Kong 01″.”

2024-04-02 06:51:28

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