Canadians are facing an increased frequency of outages of critical telecommunications networks. These outages, caused by a variety of factors, including extreme weather events, cyberattacks and accidents, disrupt the lives of Canadians by impacting access to telephone and Internet, as well as other telecommunications services. Canadians are invited to provide feedback regarding the requirements for reporting major service disruptions. As an interim measure, the CRTC is also directing all service providers to notify the CRTC within two hours of becoming aware of such an outage. They must also file a full report with the CRTC within 14 days of the outage.
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What nutrients do you lack? Read the “6 Signals” of the body (Photos) Diet | Inflammation | Fatigue | Brain | Aging | Recipe |
Many people regard fatigue as a normal physiological reaction, but they don’t know that fatigue is also related to diet. (Image source: Adobe Stock)
See Chinese websites prohibit the establishment of mirror sites.
every day fromdietget enough ofNutritionIt is very important to human health. Modern people are busy with work, fast-paced life and stress, so many people ignore the importance of three meals a day, so that the body may lack some essential nutrients and often feelfatiguerepeated gingivalinflamedor bleeding, bringing various health problems. What nutrients do you lack?the body emitsSignalCome to warn, you have to understand.
See Chinese websites prohibit the establishment of mirror sites.
What nutrients do you lack? Read the “6 Signals” of the Body
1. Often feel tired
Many people regard fatigue as a normal physiological reaction, but they don’t know that fatigue is also related to diet.
Recommended recipes
People who are prone to fatigue should first replenish their energy and eat more whole grain staple foods and foods rich in high-quality protein; secondly, they should supplement iron and vitamin C.
Protein supplements: lean meat, eggs, milk, soybeans and soy products, nuts; iron supplements: beef, green beans, spinach; vitamin C supplements: oranges, strawberries, tomatoes.
2. Ulcers, gingivitis
Repeatedly inflamed or bleeding gums may be related to insufficient vitamin C intake. Dental caries and tooth loss are related to excessive intake of high-sugar foods and insufficient intake of fiber.
Recommended recipes
Pay attention to oral hygiene and improve dietary structure; mix coarse and fine grains, meat and vegetables; eat less sweets, fried foods, and hot foods; supplement vitamin C and cellulose. ; Get enough vitamin D.
Supplementary cellulose: konjac, oats, mushrooms, apples, various vegetables; supplementary vitamin D: sea fish, animal liver, egg yolk, butter, cheese.
3. The brain feels not enough

Insufficient brain function may be a signal of malnutrition. Fruits and vegetables should be supplemented. (Image source: Adobe Stock)
The brain is like a “greedy king”, consuming 20% of the body’s energy intake. If you always feel that your thinking ability has declined recently, you can’t remember things, and your brain is not strong enough, it may be a signal of malnutrition.
Recommended recipes
There must be an appropriate amount of carbohydrates to meet the energy needs of the brain.
Supplement carbohydrates: grains, potatoes, sweet potatoes, fruits, vegetables; supplement omega 3 fatty acids: deep-sea fish, fish oil, walnuts: supplement choline substances: eggs, animal liver, beans.
4. Hair becomes dry
There are many reasons for hair dryness, yellowing, and shedding, among which dietary factors include: lack of protein, fatty acids, vitamin C, zinc, iron, etc.
Many young women go on a diet for beauty, which often leads to insufficient protein and energy intake. As a result, their bodies lose weight and their hair is sacrificed.
Recommended recipes
Sufficient nutrition can moisturize the hair follicles and grow shiny black hair. Sufficient staple food, protein and essential fatty acids should be ensured in the diet.
Fatty acid supplementation: fish, lean meat, eggs, milk; Zinc supplementation: lamb, shiitake mushrooms, seafood (oysters, scallops).
5. Early onset of aging symptoms
Many medical studies have shown that unbalanced nutrition will accelerate skin aging, wrinkle growth, and physical decline. Diet rich in vitamins A, C, D, E and antioxidants such as carotenoids and flavonoids can help people retain their youthful appearance.
Recommended recipes
Eat 2 servings of fruit and 3 or more servings of vegetables every day. 1 serving of fruit is equal to 2 small fruits (such as kiwis) or 1 medium-sized fruit (such as apples, oranges) or half a large fruit (such as grapefruit). A serving of vegetables is equal to 1 bowl of raw vegetables or half a bowl of cooked vegetables, with a variety of colors, and dark vegetables account for more than half.
Supplement various vitamins, carotene, and fruits.
6. Slow wound healing
Accelerating wound healing and enhancing immunity to avoid wound infection requires the participation of various nutrients such as protein, trace elements, and energy.
Recommended recipes
1 egg, half a catty of milk, seafood, cheese, whole grains, and mushrooms a day can help speed up wound healing and benefit skin health; tomatoes are rich in vitamin C, lycopene, and carotene, which is good for wound healing; black fungus is rich in iron , Zinc, is a natural blood food, can avoid excessive blood loss after surgery.
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[Honorary Member Wanted]Streams can merge into the sea, and small acts of kindness can lead to great love. We sincerely recruit 10,000 honorary members from Chinese around the world: each honorary member only needs to pay a subscription fee per year to become an honorary member of the “Looking China” website, which can help us break through censorship and blockade, and provide at least 10,000 compatriots in mainland China Provide independent and true key information, give them early warning in times of crisis, and save them from the great plague and other social crises.
What nutrients do you lack?Read the “6 Signals” of the Body (Photos) – Diet – Inflammation – Fatigue – Brain – Aging – Recipe – – Health and beauty – – Kanchina.com
Many people regard fatigue as a normal physiological reaction, but they don’t know that fatigue is also related to diet. (Image source: Adobe Stock)
every day fromdietget enough ofNutritionIt is very important to human health. Modern people are busy with work, fast-paced life and stress, so many people ignore the importance of three meals a day, so that the body may lack some essential nutrients and often feelfatiguerepeated gingivalinflamedor bleeding, bringing various health problems. What nutrients do you lack?the body emitsSignalCome to warn, you have to understand.
What nutrients do you lack? Read the “6 Signals” of the Body
1. Often feel tired
Many people regard fatigue as a normal physiological reaction, but they don’t know that fatigue is also related to diet.
Recommended recipes
People who are prone to fatigue should first replenish their energy and eat more whole grain staple foods and foods rich in high-quality protein; secondly, they should supplement iron and vitamin C.
Protein supplements: lean meat, eggs, milk, soybeans and soy products, nuts; iron supplements: beef, green beans, spinach; vitamin C supplements: oranges, strawberries, tomatoes.
2. Ulcers, gingivitis
Repeatedly inflamed or bleeding gums may be related to insufficient vitamin C intake. Dental caries and tooth loss are related to excessive intake of high-sugar foods and insufficient intake of fiber.
Recommended recipes
Pay attention to oral hygiene and improve dietary structure; mix coarse and fine grains, meat and vegetables; eat less sweets, fried foods, and hot foods; supplement vitamin C and cellulose. ; Get enough vitamin D.
Supplementary cellulose: konjac, oats, mushrooms, apples, various vegetables; supplementary vitamin D: sea fish, animal liver, egg yolk, butter, cheese.
3. The brain feels not enough

Insufficient brain function may be a signal of malnutrition. Fruits and vegetables should be supplemented. (Image source: Adobe Stock)
The brain is like a “greedy king”, consuming 20% of the body’s energy intake. If you always feel that your thinking ability has declined recently, you can’t remember things, and your brain is not strong enough, it may be a signal of malnutrition.
Recommended recipes
There must be an appropriate amount of carbohydrates to meet the energy needs of the brain.
Supplement carbohydrates: grains, potatoes, sweet potatoes, fruits, vegetables; supplement omega 3 fatty acids: deep-sea fish, fish oil, walnuts: supplement choline substances: eggs, animal liver, beans.
4. Hair becomes dry
There are many reasons for hair dryness, yellowing, and shedding, among which dietary factors include: lack of protein, fatty acids, vitamin C, zinc, iron, etc.
Many young women go on a diet for beauty, which often leads to insufficient protein and energy intake. As a result, their bodies lose weight and their hair is sacrificed.
Recommended recipes
Sufficient nutrition can moisturize the hair follicles and grow shiny black hair. Sufficient staple food, protein and essential fatty acids should be ensured in the diet.
Fatty acid supplementation: fish, lean meat, eggs, milk; Zinc supplementation: lamb, shiitake mushrooms, seafood (oysters, scallops).
5. Early onset of aging symptoms
Many medical studies have shown that unbalanced nutrition will accelerate skin aging, wrinkle growth, and physical decline. Diet rich in vitamins A, C, D, E and antioxidants such as carotenoids and flavonoids can help people retain their youthful appearance.
Recommended recipes
Eat 2 servings of fruit and 3 or more servings of vegetables every day. 1 serving of fruit is equal to 2 small fruits (such as kiwis) or 1 medium-sized fruit (such as apples, oranges) or half a large fruit (such as grapefruit). A serving of vegetables is equal to 1 bowl of raw vegetables or half a bowl of cooked vegetables, with a variety of colors, and dark vegetables account for more than half.
Supplement various vitamins, carotene, and fruits.
6. Slow wound healing
To accelerate wound healing and enhance immunity to avoid wound infection requires the participation of various nutrients such as protein, trace elements, and energy.
Recommended recipes
1 egg, half a catty of milk, seafood, cheese, whole grains, and mushrooms a day can help speed up wound healing and benefit skin health; tomatoes are rich in vitamin C, lycopene, and carotene, which is good for wound healing; black fungus is rich in iron , Zinc, is a natural blood food, can avoid excessive blood loss after surgery.
[Honorary Member Wanted]Streams can merge into the sea, and small acts of kindness can lead to great love. We sincerely recruit 10,000 honorary members from Chinese people all over the world: each honorary member only needs to pay a subscription fee per year, and become an honorary member of the “Looking China” website, which can help us break through censorship and blockade, and provide support to at least 10,000 compatriots in mainland China Provide independent and true key information, give them early warning in times of crisis, and save them from the great plague and other social crises.
The James Webb space telescope malfunctioned. Expeditions suspended.
Located at a distance of approximately 1.5 million kilometers from Earth and costing 10 billion dollars, the telescope was designed to withstand harsh space conditions such as micro meteor fragments, but there were still some problems with the device.
According to the statement made by NASA; It was stated that the telescope’s near-infrared imaging and spectrograph – NIRISS module failed and the flight system was disabled. The Canadian Space Agency, which developed the module, and NASA are working together to find the source of the problem. It was also stated that there was no damage to the hardware part, and that the explorations were interrupted.
NIRISS module is used for 4 different researches. One is to analyze the elements that make up the atmosphere by analyzing light signals from exoplanets. The other is to examine objects that are very close in the field of view. The third is to be able to study thousands of galaxies at once, and the last is to study exoplanet transit spectroscopy. It can do some of these at the same time.
Is there a lapse in the Signal application code protocol that allows it to be hacked?
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In the “Digital Bulletin”, Nayla Al-Saliby hosts Shehab Najjar, an information security expert and investigator in cybercrime, to address the controversy about an alleged weakness in the encryption of the “Signal” chatting application that allows hacking the application and spying on users.
An alleged lapse in the Signal application code protocol that allows it to be hacked?
A controversy spread on social media and specialized platforms about how to exploit a weakness in the encryption of an application “Signal” chat to spy on users. Someone posted saying he was a hacker, detailed explanation for how to hack “Signal” And how can a file be replaced with a spy bomb file, and it does this to show the importance and value of local vulnerabilities in applications and also “For fun and spying” as he put it.
Some security experts responded to the allegations of this hacker and they scoffed at how it can be considered as a security vulnerability, the need for full access to the user’s device to spy.
1/How to abuse Signal by using their lack of encryption on attachments at rest (which is apparently not a vulnerability) for fun and for espionage:
— John Jackson (@johnjhacking) January 22, 2023
is considered an application “Signal”by many information security experts, the best privacy protection application with an open source end-to-end encryption protocol called Signal Protocol, which allows experts to test it and find errors, all content exchanged in an application “Signal” It is encrypted and decrypted in the servers that host the application even by the developer team. It does not contain any advertisements and is not affiliated with any product marketing promoter, nor any tracking tool. It does not collect data.
Many users in the world, including activists, civil rights defenders, and others, use the application “Signal For conversations instead of an application “whatsapp”The Signal Foundation, which is overseeing the development of the app, is not involved “Signal” In this controversy the topic has been ignored across social platforms Perhaps you consider that this hacker is doing a publicity stunt to attract attention? However, the topic is important and raises several questions about the seriousness of the hacking method that was published publicly, and whether an application can actually be hacked “Signal”؟
to host Nayla Al-Salibi in “digital newsletter Information security expert and cybercrime investigator Shahab Najjarwho tested this spying technique and explains how Protecting digital privacy When communicating and chatting via an app “Signal”.
can listen to Digital Bulletin Podcast on various podcast platforms. The link to the podcast is at Apple platform
to communicate with #Nayla Al-Salibi through the program page“digital newsletter”From the International Monte Carlo on Linkedin and on Twitter cross @ and on Mastodon and via site Monte Carlo International With regards Nayla Al-Salibi
Scientists received a radio signal from a galaxy about 9 billion light-years from Earth.
As scientists continue their studies on space, they occasionally reach surprisingly mysterious findings.
From time to time, astronomers discover radio signals from deep space and investigate the source of these signals.
9 billion light-years distant signal received
Scientists received a radio signal from a galaxy about 9 billion light-years from Earth.
The signal from the galaxy named “SDSSJ0826+5630” was captured with the help of a giant telescope in India.

It was stated that the radio wave could enable astronomers to look into the past and understand the early universe, which is thought to be 13.7 billion years old.
It was stated that the signal, which was stated not to come from an alien, was the first of its kind received from such a long distance.