In Finland, there are only less than ten women in this profession. One of the reasons for this is the demanding physical tests that must be passed in order to enter the training. I trained for the tests with an experimental mindset for half a year. That’s how it happened.
#Anniina #spent #months #preparing #test #extremely #women #Finland #passed #results
There are five movements in Anna Saivosalmi’s glute workout, and none of them is a basic squat. If you do this kind of training a couple of times a week, you will start to see results quickly. Read the detailed instructions and watch the instructional videos.
#bombproof #butt #workout #wake #lazy #bum #times #week #results #start #show
Sonja Aiello’s video from the gym caused a social storm.
Wellness coach Sonja Aiello competed in the Survivors program in 2023. Miia Siren
On Monday, wellness coach Sonja Aiello raised some anger with her Instagram video. On Monday, Aiello went to the Elixia gym in Ruoholahti, Helsinki, and shot a video in the locker room with other people in the background.
The video was filmed for a commercial purpose for a brand, but the video in question was not in cooperation with Elixia. However, it is clear from Aiello’s Instagram that his gym membership for Elixia has been obtained through commercial cooperation.
People were outraged by the video on social media and speculated that the gym’s filming rules were probably violated in the case.
Aleksi Virkkunen, Elixian Country Manager, confirmed to Iltalehti that it is a rule violation. He states that it is unequivocally forbidden to take pictures or shoot videos in Elixia’s dressing rooms.
Sonja Aiello is a well-known wellness coach and social media personality. Matti Matikainen
Elixia’s rules also state that it is generally prohibited for Elixia to take photos or videos of other members or Elixia staff, including people in the background, without their consent.
According to Virkkunen, Elixia has received feedback about the incident through its customer service as well as its anonymous reporting channel and social media channels. In the feedback, they wanted to inform Elixia about the matter and asked whether the activity in question is permitted, as well as what measures Elixia intends to take regarding the matter.
Virkkunen says that he discussed the matter with Sonja Aiello on Tuesday. According to Virkkunen, Aiello understood the situation, is sorry for what happened and promised to apologize for the matter on his social media channels.
Aiello has also removed the video filmed in the locker room from his social media channel.
On Tuesday, Sonja Aiello published a public apology in her Instagram stories, in which she regrets what happened. Instagram stories are visible 24 hours after publication.
– I want to publicly apologize for my thoughtlessness. Yesterday I shot a video in the gym in the locker room, where other people were then visible, Aiello writes in his story.
– I want to deeply regret this. We humans make mistakes, and I raise my hand as a sign of a mistake, Aiello says in the video.
– It was handled incorrectly and I promise that this will not happen again, he states.
#Sonja #Aiello #filmed #gym #locker #room #Someraivo #ripped
At first, even a 5 kg kettlebell was an excessive amount of – Perttu, 45, is now displaying the leads to Kotimaa5.6. 10:01 am
#kettlebell #Perttu #displaying #outcomes #Kotimaa5.6
Katrilla, 36, has a breakthrough analysis – “We get loopy enthusiastic about something” Fitness4.6. 10:03
#Katrilla #breakthrough #analysis #loopy #excited #Fitness4.6
Sini Laitinen, aka Papananaama, shares her two finest ideas for these searching for a way of life change.
Sini Laitinen aka Papananaama has impressed many along with her health mission. Pete Anikari
Sini Laitinen, aka Papananaama, who initially got here to the general public as a tube dancer, began a health mission final yr.
In the beginning of final yr, Laitinen started to make more healthy life decisions, i.e. he consciously diminished the consumption of alcohol and sweets, for instance. He additionally began going to the health club repeatedly.
In February, Laitinen printed the earlier than and after pictures on his Instagram account. The change in way of life was very clearly seen in a few footage.
See the change image beneath.
Laitinen informed Iltalehti on the launch celebration of the streaming service Max that he even acquired surprisingly optimistic suggestions about his way of life change.
– I have been actually joyful that many individuals have been impressed and began the identical factor impressed by me.
He says that he has acquired messages from followers who made wholesome decisions based mostly on Laitinen’s instance. Many favored how encouragingly Laitinen had written about his way of life change.
Laitinen already shared some ideas in his Instagram put up printed in February. Now he focuses his recommendations on the 2 most necessary directions. The important thing to Laitinen’s personal way of life change was to cease considering an excessive amount of.
Laitinen encourages you to behave even earlier than such ideas that make you lie on the underside of the mattress. For instance, if there may be a gap within the day to go to the health club, it’s best to go instantly with out enthusiastic about different choices.
– You should not look ahead to motivation, as a result of it disappears sooner or later. You need to simply go and make issues as straightforward as doable for your self.
Laitinen, who works as a presenter and make-up artist, says that planning the meals prematurely additionally helped to reach the life-style change. He observed that it was tougher to make wholesome decisions when hungry than earlier than – that is why it is good to have meals prepared.
#Favourite #make-up #artist #way of life #change #Photograph
