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Goat Milk Outperforms Cow’s Milk in Muscle Health Study
New research suggests a surprising dietary shift for aging adults
For generations, the narrative has strongly favored cow’s milk as the cornerstone for robust bone health. However, emerging scientific findings are challenging this long-held belief, pointing towards goat milk as a potentially superior option, particularly for combating age-related muscle decline.
Unpacking the Research Findings
A recent study published in the journal *Food Science and Nutrition* investigated the effects of different milk types on aging mice experiencing sarcopenia, a common condition characterized by progressive muscle loss. Researchers administered a drug to induce this condition and then supplemented the animals’ diets with either goat or cow milk variants.
The results indicated that while both dairy supplements helped alleviate lean weight loss, only goat milk products significantly reduced fat weight. Notably, low-fat goat milk fortified with vitamin D and calcium emerged as the most effective in the study.
Goat Milk’s Edge in Combating Sarcopenia
Sarcopenia affects a substantial portion of the global older adult population, contributing to increased risks of falls, frailty, and escalating healthcare expenses. While resistance training and high-protein diets are current recommendations, this research highlights dairy’s role, with a particular emphasis on goat milk.
The study suggests that goat milk, especially in its low-fat, fortified forms, may offer enhanced anti-inflammatory properties, improved gut health, and more potent muscle-building benefits when compared to conventional cow’s milk. This could represent a significant dietary consideration for maintaining muscle mass and overall health in later life.
Beyond Bones: Other Benefits of Goat Milk
Goat milk’s potential health advantages extend beyond muscle health. It has been linked to longevity in populations such as those in Sardinia, Italy, who attribute their long lives partly to its rich content of potassium and stress-relieving tryptophan.
Per serving, goat milk contains approximately 33% more potassium than cow’s milk, a mineral vital for fluid balance, muscle function, and heart health. Furthermore, it is generally easier to digest due to smaller fat globules and a lower concentration of the allergenic A1 casein protein.
This makes goat milk a more accessible option for individuals with mild lactose sensitivity and a less inflammatory choice. It also naturally boasts higher levels of beneficial compounds like oligosaccharides and medium-chain triglycerides, which provide antioxidant and antimicrobial effects.
Consumers can readily find goat’s milk at most major grocery retailers, offering a convenient way to explore its potential health benefits.
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Golden Milk: Unveiling the Potent Health Benefits of Turmeric and Milk
Table of Contents
World today News Staff | Updated:
Experts are highlighting the meaningful health advantages of consuming turmeric milk, often referred to as “golden milk.” This popular beverage, created by blending turmeric with warm milk, offers a range of therapeutic properties that can positively impact overall well-being.
Reducing Inflammation and Pain
The anti-inflammatory compounds found in turmeric are a key reason for its health benefits. These properties can effectively reduce inflammation throughout the body, offering relief from associated pain.
Boosting the Immune System
Turmeric milk is recognized for its antibacterial and antiviral qualities. Regular consumption can help strengthen the immune system, providing a defense against various illnesses.
Aiding Digestive Health
For those experiencing digestive discomfort,golden milk can be a beneficial remedy. It aids in improving digestion, alleviating symptoms like indigestion and bloating. Furthermore, it stimulates bile production, which is crucial for efficient food digestion and nutrient absorption.
Alleviating arthritis Symptoms
The anti-inflammatory nature of turmeric milk
Doctors pointed out that patients with kidney disease will have a decrease in their function of metabolizing potassium and phosphorus in the later stages of the disease, and nitrogen-containing waste formed after protein metabolism also needs to be eliminated by the kidney; and milk is just rich in phosphorus, potassium and protein, so patients with kidney disease should pay special attention to intake. (Picture taken from freepik)
Ye Libin/Reviewed Edit
[Health Channel/Comprehensive Report]Milk contains many nutrients, including protein, sugar, fat, and even some minerals, so growing children or adults will recommend some milk supplementation. Lin Xuanren, director of the Peritoneal Dialysis Unit of the Asian University Affiliated Hospital, pointed out that milk is nutritious, but not everyone is suitable. Patients with kidney disease will have a decrease in their function of metabolizing potassium and phosphorus in the later stages of the disease, and nitrogen-containing waste formed after protein metabolism also needs to be eliminated by the kidney; while milk is just rich in phosphorus, potassium and protein, patients with kidney disease should pay special attention to intake.
Lin Xuanren on Facebook page “Induce people into the kidney・Lin Xuan as a doctor“Post a post to share the nutritional value of milk.
●protein: Casein accounts for about 80% of the total protein, and whey protein accounts for 20%. It is considered a high-quality protein, which is very suitable for people with calories and sarcopenia.
●Fat:This part is what has been criticized for before, because the fatty primary triglycerides of milk exist in the form of fatty primary triglycerides and contains a variety of fatty acids, including saturated fatty acids and unsaturated fatty acids. So, low-fat milk was produced later (but it is not certain whether there is low-fat milk or not).
●Vitamins:This is also one of the most commonly mentioned benefits of milk, with a lot of vitamins A, D, B2 and B12.
●Minerals:Calcium, phosphorus and potassium rich in minerals are all beneficial to growing children and the elderly!
Lin Xuanren shared that the reasons why kidney disease is not suitable for using milk as a nutritional supplement.
In the middle and late stages of kidney disease, the ability to excrete toxins will decrease, especially the ability to excrete potassium ions and phosphorus ions will decrease. Therefore, after the third stage of kidney disease, doctors will begin to recommend limiting the intake of phosphorus and potassium foods.
On the other hand, although protein is an essential nutrient for the human body, it will be metabolized into nitrogen-containing waste after eating it, and nitrogen-containing waste must be excreted by the kidneys. When nitrogen-containing waste is too in debt, the kidneys will be injured. Therefore, it is recommended to limit protein intake in the middle and late stages of kidney disease (after the third phase). Milk happens to be rich in protein and is rich in phosphorus and potassium, which are all necessary for kidney disease patients to avoid. Therefore, people with kidney disease generally do not recommend drinking more milk as a daily nutritional supplement.
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