Can Brain Training Apps Realy Make You Smarter? A Scientific Look
By Dr. michael Lee, World-Today-News.com
The market for mental fitness is exploding. Apps like Lumosity and Elevate promise to sharpen your mind, boost memory, and enhance cognitive function – even as you age. But do these digital brain workouts deliver on their ambitious claims? The science, it turns out, is more nuanced than the marketing hype suggests.
Millions are already engaged in this “brain jogging,” but a critical question remains: does betterment within the app translate to real-world benefits? The answer, researchers say, is complex. Becoming proficient at a specific brain game, like Sudoku, primarily makes you better at that game. The ability to transfer those skills to other areas of life – the so-called “transfer effect” – remains a subject of ongoing scientific debate.
Though, it’s not all skepticism. Meta-analyses are revealing encouraging signs. Targeted training can measurably improve working memory – the cognitive system responsible for temporarily storing and manipulating data. This is a foundational skill for complex thought,problem-solving,and decision-making.
Want to boost your working memory? A free report, “Brain Training made Easy,” offers 11 practical exercises, 7 proven strategies, and a self-assessment to help you get started.**
