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“7 Natural Ways to Reduce Belly Fat and Achieve a Flat Tummy”

by Chief editor of world-today-news.com May 9, 2023

written by Chief editor of world-today-news.com

Today we have 7 How to reduce belly naturallyCome to recommend for anyone who has a belly, wants to have a flat belly, flat belly. It is recommended to eat food as follows. Eating will help reduce belly, reduce fat and lose weight very well!

Consultation for weight loss problems with doctors and specialists through the MorDee app, click to get a discount!

How to reduce belly naturally

1. Drink warm water with lemon in the morning on an empty stomach.

Squeeze a lemon into warm water. You can add a pinch of salt or an additional teaspoon of honey. which drinking warm water Put lemon in the morning on an empty stomach. Contributes to effective elimination of abdominal fat Who wants a flat belly? Wake up to a flat belly Put on a beautiful dress to show off your belly with confidence before leaving the house. Recommended to drink as follows.

2. Drink Fennel Juice

In addition to lemon juice, fennel (Cumin) also helps burn belly fat. and helps to lose weight effectively as well It is also good for many aspects of health. It is recommended to add 1 teaspoon cumin to water. and leave it overnight until the water turns yellow and drinking it will help reduce belly very well

3. Eat fresh garlic in the morning on an empty stomach.

Garlic helps boost metabolism as well. making it possible to lose weight effectively It is recommended to chew 1-2 fresh cloves in the morning on an empty stomach. The garlic will help detox toxins that hinder the digestive system from the body. It can be said that eating is very good for the digestive system.

4. Drink lots of water.

simple drinking water This can help reduce the belly as well. Drinking will help get rid of excess fat. In addition, water also helps to flush out bad toxins from the body. It is recommended to take a sip of water whenever your body has a craving. It will help you feel better and more energetic.

5. Use coconut oil for cooking.

Oil used for cooking for people who want to reduce belly. I recommend coconut oil. (Must choose a type for cooking) Our body will use the fat in coconut oil as an energy source. Also, coconut oil is a heat food. So it helps our body to burn fat. It also promotes weight loss as well.

6. Drink herbal tea

Herbs, especially ginseng, ginger and mint, help boost metabolism. Helps to burn fat better We can eat these herbs as tea. It is another food that helps reduce fat. Including belly fat as well.

7. Eat foods with natural sugars.

Sugar can add calories and increase weight. Therefore, it is advisable to avoid eating sugary foods such as sweets, ice cream, soft drinks, these contribute to the increase in body fat. especially around the abdomen and thighs But if you want to eat sweet food It is wise to choose to eat foods that contain natural sugar instead. such as various fruits

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2023-05-09 07:20:00

#ways #reduce #belly #naturally #eat #reduce #belly #reduce #fat #lose #weight

May 9, 2023 0 comments

Health

“7 Common Summer Diseases to Watch Out for in 2023: Tips for Staying Healthy”

by Chief editor of world-today-news.com April 16, 2023

written by Chief editor of world-today-news.com

in the summer What type of disease is most common?? Today we will take you to check 7 Diseases that come with summer 2023 that we should be careful because some diseases can be fatal Most of which are often diseases caused by eating food contaminated with pathogens. Therefore, during this summer, it is better to eat hygienic food. You should also drink plenty of water. Never let your body become dehydrated!

consult health problems with doctors and specialists Ready to get a discount through the MorDee application

summer disease 2023

1. Diarrhea

cause

diarrhea Caused by eating and drinking food contaminated with pathogens such as bacteria, viruses, protozoa and worms, especially in foods that are easily spoiled. Especially in this hot weather. including raw food undercooked food Including meat, seafood, eggs, unpasteurized milk, canned food and food that has been cooked for a long time. In addition, unclean hygiene or unclean hands When picking up contaminated food and bringing it to the mouth There is also a chance to take risks.

symptom

have a fever

intestinal inflammation cause stomach pain and diarrhea
In 1 day, there will be liquid, watery stools at least 3 times or more.
passing bloody mucus within 24 hours
Vomiting may also be present.
Infect other organs such as joints, gall bladder, heart, lungs, kidneys, meninges and infection in the bloodstream
The body loses water and minerals. It can cause shock, unconsciousness and death.

2. Cholera

cause

Cholera is caused by eating and drinking food contaminated with Vibrio Cholerae bacteria or cholera toxin. Especially in undercooked food, raw food, food that is swarming with flies. The pathogens produce toxins that react with the lining of the small intestine wall. As a result, it causes severe diarrhea.

symptom

Loose, watery stools but no abdominal pain
have stools that come out spontaneously and opaque white
Nausea, vomiting
Rapid dehydration and electrolyte dehydration, such as thirst, fatigue, and urinary insufficiency The pulse is rapid and may send
Resulting in shock, unconsciousness and death.

3. Heatstroke

cause

Heatstroke or heat stroke is caused by the body being exposed to a lot of heat. in very hot weather which the body can’t expel heat from the body The pores are so closed that they cannot release heat or sweat in time. thus causing the accumulation in the body until the body temperature rises rapidly It is higher than 40 degrees Celsius and is often accompanied by dehydration.

symptom

Fatigue, lethargy, lethargy, headache, dizziness
convulsions, loss of consciousness
High fever, very hot
organ cells malfunction
affects the circulatory system and the brain
This can cause cardiac arrest and death.

4. Food poisoning

cause

food poisoning Caused by eating and drinking food contaminated with bacteria. Especially in undercooked foods, raw foods including meat, seafood, eggs, unpasteurized milk, canned foods, and foods that have been cooked for a long time.

symptom

have a fever
headache
Inflammation of the stomach and intestines causing abdominal pain
Diarrhea, diarrhea
body aches
Nausea and vomiting
infection in other organs Including being able to infect the bloodstream

5. Typhoid or typhoid fever

cause

Typhoid or typhoid fever Caused by eating and drinking food that is contaminated with germs. Especially milk and dairy products, eggs, meat, shellfish, and water, which can sometimes be contaminated with faeces and urine. causing us to become disease carriers

symptom

High fever (in the first week the fever is usually not very high)
Chills
headache
body aches
tired
delirium
anorexia
Abdominal pain, bloating, constipation or diarrhea, loose stools
Rash on the chest or trunk

6. Dysentery

cause

Dysentery is caused by eating and drinking food contaminated with the bacteria Shigella (dysentery) or amoeba (dysentery), especially undercooked food, raw food, raw vegetables, and food infested with flies.

symptom

have a fever
abdominal pain
pain in the anus It’s like taking a picture.
frequent stools, loose stools, and stools may contain mucus or blood
headache
body aches
Nausea and vomiting

7. Hepatitis A

cause

Hepatitis A is caused by eating and drinking food that has been contaminated with the virus. Especially in uncooked food, raw food, which will cause acute inflammation in the liver. In addition, this disease can also be transmitted through person to person as well.

symptom

tired
anorexia
Nausea and vomiting
mild fever
headache
upper right abdominal pain
constipation
muscle and joint pain
dark urine
yellow eyes and body

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2023-04-15 09:45:00

1681676807
#summer #diseases #Diseases #summer #diseases #summer

April 16, 2023 0 comments

Health

Night sweats may be caused by a hot bedroom, but can also be a sign of underlying health issues. Consult a doctor through the MoDee app.

by Chief editor of world-today-news.com April 14, 2023

written by Chief editor of world-today-news.com

Who is it? ❓ After going to bed at night In the morning, when I wake up, I feel like I’m sweating quite a lot, or I’m sleeping when I wake up and I can’t sleep because I’m sweating a lot.

night sweats/sleep sweats found in both men and women The cause may be caused by a bedroom that is too hot. thick bed digging The more our country is a hot city. It would be suitable to turn on the air conditioner to make the bedroom cool. And wear more comfortable pajamas, but if you turn on the air conditioner until it’s cool Pajamas are already comfortable to wear. but also encountered a problem Night sweats / while sleeping can be a sign of something wrong with your body. especially if there are suspected comorbidities Consult your doctor for an accurate diagnosis.

Dr. Natthapat Chanjaiwong (General Practitioner) on the MoDee app has advice on symptoms of night sweats / while sleeping that are considered abnormal as follows:

night sweats sweating while sleeping

☑ Joint symptoms that often occur either or many things If night sweats / while sleeping are caused by various diseases

fever, chills
body pain by clearly identifying pain points
diarrhea
cough
May also sweat a lot during the day
unexplained weight loss
Women may experience vaginal dryness. feeling hot flashes mood swings

Diseases that cause night sweats sweating while sleeping

⚠ Various diseases that can cause night sweats while sleeping

infection such as HIV day
cancer such as leukemia
thyroid poisoning
Menopausal hormonal abnormalities
Nervous/brain disorders
stressed, depressed
sleep apnea
acid reflux
low blood sugar
extreme sweating

🩺 Consult with a doctor easily online via the Doctor Dee app, ready to deliver medicine to your home 💊

📲 Easy to use in 5 steps as follows

Download the app, click>> Then select the profile menu. to register for use
Go to the home page of the app, press the search bar, select the department and the condition you want to consult, in which case, you may select the children’s department. General Disease Department or Ear, Nose and Throat Department
Choose the doctor you want to consult and make an appointment by selecting the desired date and time. Then choose the type of consultation as video call, call or chat, then make payment. or enter the discount code (if any)
Enter the chat room in the app. to consult a doctor at the appointed time
Waiting for the conclusion of the consultation from the doctor along with a prescription (if any) where you can order medicines and wait to get the medicine at home

💬 Ask for more information at Line ID: @mordeeapp

👉👉 Read more health information from Mo Dee app. Click >> https://mordeeapp.com/th/article

April 14, 2023 0 comments

Health

Growth hormone is important for growth, metabolism, and immunity. Sleep, reducing sugar and fat intake, HIIT workouts, and intermittent fasting can increase it.

by Chief editor of world-today-news.com April 5, 2023

written by Chief editor of world-today-news.com

growth hormone Growth hormone (GH or human growth hormone (HGH) is an important hormone produced by the pituitary gland, which is important for growth in children. ready to help repair cells Metabolism regulation, weight loss, muscle growth and strength. increase muscle mass Good for bone health, memory, helps strengthen immunity. It can also help slow down aging. Because when we get older, the body will produce less growth hormone. And even more to increase the risk of various diseases. Including increasing body fat!

How to increase Growth Hormone?

1. Get Enough Sleep

Growth hormone increases during sleep due to melatonin. According to the biological clock (circadian rhythm), this regular sleep cycle contributes to the natural increase in growth hormone levels in the body. While if we don’t get enough rest, it will reduce the growth hormone produced by the body. Sleep deprivation is also linked to an increased risk of obesity, diabetes and insulin insensitivity, which may lower growth hormone levels.

2. Reduce sugar intake

If the body receives large amounts of refined sugars or carbohydrates or have high insulin levels It may affect the growth hormone level to decrease. While if we reduce the consumption of sugar or refined carbohydrates, it will increase the growth hormone level. In addition, too much sugar can lead to weight gain and obesity. This will affect the growth hormone level to decrease as well.

3. Reduce Fat and Obesity

When the body has low growth hormone levels Will result in weight gain. And if we do not lose weight and leave like this indefinitely It will make the level of Growth Hormone lower. In addition, there is a lot of fat accumulation in the body. especially belly fat It will also result in a decrease in growth hormone as well. Therefore, it is advisable to lose weight and lose fat. to grow hormones in the body

4. Do HIIT workouts.

If wanting to exercise to lose fat or lose weight HIIT or aerobic exercise is recommended. These exercises will increase your heart rate and also increase the production of growth hormone. By exercising like this, it can be said that it helps to increase growth hormones in the body better than other exercises.

5. Do IF

A well-known way of losing weight, doing IF or Intermittent fasting, studies have found. It can help increase the level of growth hormone in the body. Either doing the 16/8 IF (16 hours fasting and 8 hours eating) or doing the IF fasting 2 days a week. It also contributes to increasing growth hormones by doing IF can help reduce fat and insulin levels in the body. However, doing IF should not be done in the long run!

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April 5, 2023 0 comments

Health

Beware of the Quiet Peril: 7 Red Flags for Diabetes, Even in Youth or Thin Individuals.

by Chief editor of world-today-news.com March 31, 2023

written by Chief editor of world-today-news.com

Diabetes is actually a disease that can happen to all genders and ages. Young people tend to be careless. because they may think that only older people are at risk Another case is someone who is thin. but high blood sugar levels can be at risk of diabetes It’s not just that you have to be fat. to be at risk This disease is considered a silent threat. because it causes the system in the body to change gradually without our knowledge

🤔 Want to know if you are at risk of diabetes?

Dr. Peeradon Wiphatawat, an endocrinologist and metabolic specialist on the MoDee app, recommends checking 7 warning signs that our body may be at risk of diabetes as follows:

7 early warning signs of diabetes

1. Very frequent urination

👉 because of high blood sugar When more sugar is filtered out through the urine The kidneys must also draw water out. make urination more frequent and often have to wake up to go to the bathroom at night, may have symptoms of thirst due to frequent urination The body therefore needs water to compensate.

2. Often hungry, eat more than usual

👉 Because the body lacks energy from driving sugar out of the body. feeling hungry often and want to eat more amounts of food

3. Weight loss for no apparent reason

👉 Because the body cannot use blood sugar for energy due to lack of insulin. together with dehydration from frequent urination The body therefore needs to bring stored protein and fat to be used instead. exhaustion and unexplained weight loss

4. Itchy skin

👉 It’s a skin symptom that can be found since sugar levels start. More than 70% of diabetics will have skin abnormalities. It usually has dry, itchy skin, and in women, itching around the genitals and yeast infection may also occur.

5. Wounds easily, difficult to heal

👉 especially wounds on the feet This may be caused by abnormal nerve endings from diabetes, causing ulcers easily without feeling. or caused by the arteries in the feet caused by constriction, causing wound healing to occur more slowly than usual

6. Blurred eyes, numb hands and feet

👉 It’s a complication of diabetes. that resulted in inflammation of the nerve endings or destroy nerves

⚠ If you have the above symptoms It shows that it’s at risk of diabetes. 🩺 You should consult a doctor for a detailed diagnosis. for proper treatment before the disease spread

Still not sure if your own money is at risk of diabetes? But don’t have time to go to the hospital?

📲 Consult a preliminary doctor online easily through the MoDee app.

Just follow these 5 steps:

Download the app, click>> Then select the profile menu. to register for use
Go to the home page of the app, press the search bar, select the department or condition you want to consult. For diabetes, the Department of Internal Medicine is recommended.
Choose the doctor you want to consult and make an appointment by selecting the desired date and time. Then choose the type of consultation as video call, call or chat, then make payment. or enter the discount code (if any)
Enter the chat room in the app. to consult a doctor at the appointed time
Waiting for the conclusion of the consultation from the doctor along with a prescription (if any) where you can order medicines and wait to get the medicine at home

💬 Ask for more information at Line ID: @mordeeapp

👉👉 Read health information fromandpopthe Dr. Dee, more information, click >> https://mordeeapp.com/th/article

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March 31, 2023 0 comments

Health

8 Benefits of Zinc What does Zinc help with and what are the side effects?

by Chief editor of world-today-news.com March 13, 2023

written by Chief editor of world-today-news.com

Zinc is an essential mineral for many processes and systems. in many bodies This mineral is involved in helping control blood sugar levels. It is involved in DNA wound healing. functioning of the immune system growth and development Reproductive and mental health

Zinc deficiency can lead to a number of health problems, such as immune deficiencies. not growing as it should Skin problems, slow wound healing, problems with the reproductive system mental health problems and there may be problems with metabolism and blood sugar levels.

Therefore, in order to maintain health and help various systems in the body is balanced We should make sure we get enough zinc. Whether it’s eating healthy natural foods or from taking supplements. In this way, we can get enough zinc and reduce the risk of developing health problems from nutrient deficiencies.

Benefits of zinc (Zinc)

1. Contributes to boosting the immune system

Zinc is important for immune system function. It helps in the development and activation of immune cells. And it can also help reduce inflammation.

2. Treat Wounds

Zinc is important for the healing process. and contributes to cell division and the production of new tissues

3. Skin health

Zinc is essential for maintaining healthy skin. getting enough zinc can help reduce inflammation It also helps in treating acne and reducing other skin problems.

4. Antioxidants

Zinc has antioxidant properties. It helps prevent oxidative damage caused by free radicals and can also help reduce stress that occurs in the body.

5. It is associated with mental health.

Zinc plays a role in brain function and helps to regulate mood. Having low levels of zinc in the body has been linked to an increase in depression and anxiety.

6. Helps produce hormones

Zinc is essential for the production of hormones and is essential for the development of the reproductive organs. It is also essential for sperm production and fertility in men.

7. Regulate blood sugar levels

Zinc is involved in the hormone insulin. And contribute to helping control blood sugar levels.

8. Improves Bone Health

Zinc is important for bone health. Getting enough zinc can help prevent bone loss and prevent osteoporosis.

What are the side effects of taking too much zinc?

Although zinc is an essential nutrient for the body. But getting too much can have negative effects too. Some of the negative effects that can occur from taking too much zinc include:

Nausea, Vomiting and Diarrhea: These are the most common symptoms. Especially when the body gets too much zinc.
Abdominal pain and cramps: Excess zinc can irritate the lining of your stomach and cause stomach upset and cramps.
have a headache: When eating too much zinc It may be toxic to the body and one of the symptoms shown is headache.
Decreased immune function: Although zinc is important for immune function, But getting too much zinc can impair immune function and increase your risk of infection.
Copper deficiency: High doses of zinc can decrease the body’s absorption of copper and lead to copper deficiency. Copper is important for the production of red blood cells and the functioning of the nervous system.
Anemia: Excess zinc can impede the absorption of iron and copper. and can lead to anemia This is a condition in which the body doesn’t have enough red blood cells to carry oxygen to tissues throughout the body.
Decreased HDL fat: Excessive zinc intake can lead to a decrease in good HDL cholesterol levels and may result in an increase in LDL or bad cholesterol levels.

It’s important to monitor whether you’re getting enough zinc through your diet. The recommended daily intake of zinc is about 11 mg for men and 8 mg for women. However, taking high doses of zinc supplements can lead to toxicity and adverse effects. If you are concerned about your zinc intake or are considering taking a zinc supplement, Always consult with a health professional first.

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March 13, 2023 0 comments

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