Regular Napping Linked toโ Reduced Stroke Risk,โฃ New Research Suggests
Hanoi, Vietnam – September 4, 2025 – Taking one to two naps a week may considerably lowerโ the risk of stroke, according to findings highlighted in a recent health report. โThe research underscoresโฃ the importance of lifestyle adjustments, including โฃsleep patterns, in โmaintaining cardiovascular health.
High โbloodโฃ pressure is a leading cause of heart disease and stroke, and proactive measures to regulate blood pressure are crucial. Experts emphasize that dietary changes, alongside adequate rest, play a vital role in โคprotecting the heart. americanโ medical expertโฃ Sarahbens notes โขthatโข incorporating fruits rich in potassium, polyphenols, flavonoids, andโค fiber can contribute โto lowerโ blood pressure.Theโค report also details how specificโ fruits offer unique benefits: bananas provide approximately 9% of the daily โฃpotassiumโ requirement,โค essential โคfor balancing fluids and reducing blood โvessel pressure; berries, notably blueberries, are richโ in anthocyanins that promote blood vessel expansion; citrus fruits like oranges and grapefruits contain vitamin C, fiber, and flavonoids, including hesperidine, โwith antioxidant and anti-inflammatory properties; and kiwis, packed with vitamins and antioxidants, have been shown to lower โsystolic blood pressure by as much as โ2.7 mmHg with consistent consumption.
Alongside a heart-healthy diet, prioritizing rest through regular napping appearsโข to be a simple yet effective strategy for stroke prevention. Furtherโฃ details on โฃmaintaining optimal health can be found in the full article, Start your day with โขhealth news.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tin-tuc-suc-koe-lan-lan-nu-tuan-tuan-tuan-giup-dot-dot-quy-18525040033693.htm