PEXELS/Pavel Danilyuk Skipping warm-up exercises is definitely a mistake. And I confess to having committed it a few times. Doing some bodyweight movements and dynamic stretches before your main workout increases your heart rate, reduces injuries, and improves overall performance. “The purpose of a warm-up is to get the blood flowing and create more oxygen … Read more
miha bodytec informs you about current topics from the EMS device manufacturer: miha bodytec was at the therapy Düsseldorf. Find out more about the tested medical product miha bodytec II medical and the video about the prevention and treatment of muscle loss in old age and sarcopenia. Events & events On the therapy Düsseldorf The … Read more
Jakarta – A fitness influencer in Brazil has died at the age of 33. The woman named Larissa Borges died after suffering a double heart attack. “The pain of losing someone so young, only 33 years old, and so kind, is extraordinary. Our hearts are broken, and the longing we feel is indescribable,” wrote Borges’ … Read more
Walking while using this thing is one of the best things you can do on a health level If you enjoy exercising Walking As a workout, one simple way to maximize your efforts is by adding a backpack. Walking with weight on your back is an increasingly popular form of exercise. This sport comes from … Read more
Jakarta – Some people may get used to walking every day, regardless of their intention to exercise. For example, when traveling to the office, to college, or to certain places that can still be reached on foot. However, apparently walking has very good benefits for physical and mental health. For the maximum effect of walking, … Read more
A 25-year-old man from Mainland China accidentally lost his footing while exercising and was killed by a barbell weighing more than 100 kilograms. (Picture/reproduced from Weibo) A man surnamed Zhang in Wuhan City, Hubei Province, China was doing bench press training in the gym on Thursday (14th) when his hand was accidentally pressed against his … Read more
The 3 golden rules for training Katja’s favorite abdominal exercises Personal trainer and TikTok celebrity Katja Believe is known for her fitness advice and workouts, and of course from the cover of the summer print issue of Women’s Health. Here shows you TikTok-Star Katja the way to a trained stomach with a feel-good effect in … Read more
Al-Marsad Newspaper: Fitness and health coach, Dr. Baraa Ragab, revealed a method that helps the elderly, who are over 60 and 65 years old, to live in a healthy and dignified manner. And she explained, during a video clip, the necessity of following a healthy diet and practicing resistance exercises when over the age of … Read more
Lowering total cholesterol and LDL, or bad cholesterol, and increasing good cholesterol, HDL, are the three most important things for better heart health. An avocado diet is one that helps people in all these three aspects. Studies show that avocados are rich in monounsaturated fatty acids, fiber, and plant sterols that have cholesterol-lowering potential. The … Read more
Correspondent Taebyeong Chae, Money Today | 2023.08.15 10:03 /Picture = E Channel’s entertainment show ‘Jeonsaengmyeonbun’ Comedian Kim Hye-sun tells the current status of her transformation into a fitness entrepreneur. She also reveals her daily life after six years of marriage with her German husband. In the E channel entertainment show ‘A Good Match’, which airs … Read more