Point of view: I can’t fit in a restaurant, bus or plane Body13.3. 16:00
#Point #view #fit #restaurant #bus #plane #Body13.3
Sari and Anu Puhkala got tired of the insidiously accumulated kilos and sought help with weight loss from Hypox. The sisters from Hämeenlinna have together lost almost 17 kilograms and more than 100 centimeters.
What has happened to me? Sari Puhkala, 50, reflected last spring while looking at her vacation photos taken in Paris. The face didn’t feel like its own and the body looked bloated. Even in her forties, Sari loved long runs, danced and attended combat classes.
– I had always been small, but as I approached my fifties, I noticed that I was suddenly 20 kilos heavier. That’s a lot for a 155 cm person.
Sari now sees many reasons for the change. A ruptured appendix first took away the joy of exercise. Then, healthy home cooking started to be friends with comfort buns and chocolate. Quantitatively, Sari says that she always ate a lot, but when she was younger, the pounds just didn’t stick.
– When the clothes started getting tighter with age, I just bought bigger sizes. I didn’t go on the scale at all.
The decision was finally sealed by the approaching 50th birthday.
– I understood that I have to take responsibility for my health myself, because no one else will do it for me. At the same time, I knew I couldn’t survive on my own. I needed a proper boost and decided to try Hypox.
“The results confirmed that Hypoxi works”
The effect of Hypox is based on a combination treatment that boosts metabolism and targets fat burning in the abdomen, buttocks and thighs. Each Hypoxi visit begins with 20 minutes of relaxation in a specially made suit that invigorates surface blood circulation with air cup massage and varying air pressure. After that, the customer switches to the Hypoxi device, which resembles an exercise bike, which enhances training with the help of over and under pressure.
Sari visited Hämeenlinna’s Hypoxi studio three times a week for 12 weeks. Hypoxi instructor Sanna-Kaisa Lehto helped him make small changes to his diet.
– Yes, I still indulged sometimes. In the summer, I could visit the restaurant’s terrace and order a pizza. Hypox does not aim for a strict diet, but for longer-lasting dietary changes.
When Sari’s weight started to drop, little sister Anu Puhkala48, immediately noticed the change.
– I had wanted to try Hypox myself for a long time, but at first I wondered if it was all nonsense. Sari’s quick results convinced her that Hypoxi really works, Anu remembers.
Anu, who has a slight build, says that like her sister, she was hard to move. At best, group exercise classes accumulated up to 4-5 per week, but the weight stayed put. When the pandemic closed the gymnasiums, Anu ended up more and more often on the candy shelf of the home kiosk.
– I could see from the smart watch that, well, now I’ve consumed this many calories, so I can eat a chocolate bar. Actually, I was on a bad sugar addiction.
Do you want to test Hypox? Book an appointment for a free consultation: www.hypoxi.fi
“My self-esteem has improved”
The results of the sisters are amazing. With the help of Hypox, Sari has already shed 12 kilos and reduced her girth by 66 centimetres. During the ten-week Hypoxi period, Anu has lost nearly five kilos and has lost more than 40 centimeters. His goal is to drop another five kilos.
– The most surprising thing has been to notice how much Hypoxi boosts the metabolism. It’s usually hard to get rid of fat from the stomach, but with Hypox I’ve already lost ten centimeters from the stomach. Yes, it can be seen, Anu says.
The effects of hypox are versatile. It has been found to reduce cellulite, firm the skin and improve the quality of sleep. Anu has noticed a change especially in her energy levels.
– Before, I always got tired after lunch, but now I have enough energy for the whole day. I have also realized how important the balance of exercise and diet is. No weight chick if I eat what hurts.
For Sari, Hypoxi has started a bigger life change: the love for running has returned again and the forest runs roll easily. Today he also plays floorball in the second team of Häme Stars.
– I am the oldest in our team, but I enjoy the sport to the fullest. I just got the best player award.
However, a more important change than the trophies has taken place in the mind.
– It feels like I’ve been reborn. My self-esteem has improved and I feel better overall. I still go to Hypox, because I feel that investing in your own health is the best investment.
Do you want to test Hypox? Book an appointment for a free consultation: www.hypoxi.fi
Watch the video to see what’s happening at Hypox!
What is hypoxia?
- HYPOXI was developed by the Austrian doctor Norbert Egger already in 1998. The method is patented.
- HYPOXI combines light exercise in HYPOXI devices, variable air pressure and a diet that supports fat burning.
- HYPOXI targets weight loss for the abdomen, thighs, buttocks and hips mixed reduces cellulite.
- HYPOXI is suitable for everyone, regardless of condition or age.
- HYPOXI always includes guidance and dietary advice.
- There are already 33 HYPOXI studios in 30 different locations in Finland.
#Commercial #cooperation #Hypoxi #Hypoxi #initiated #life #change #sisters #Health #investment
Here is a miracle workout with which a man gets a harder erection – “Positive effect even on mild erectile dysfunction” Body29.2. 18:14
#miracle #workout #man #harder #erection #Positive #effect #mild #erectile #dysfunction #Body29.2
Anni Vuohijoki’s calculated time is in June.
Ex-weightlifter and doctor Anni Vuohijoki ended her career as a professional athlete in April 2023. Last summer he enjoyed life, drank wine and relaxed, and in the fall he took part in what was named the toughest competition in Finnish TV history Special forcesprogram.
Vuohijoki tells Iltalehte Special forces– at the program’s press conference, that he immediately made a conscious decision that he is not going to train for the program.
– After the program, exercise remained in my life again, when I got the initial push into the world of exercise. I noticed that the most comfortable thing for me is to sweat properly and now I train twice a day. It was nice to get exercise back into my life, after all summer I just lay around and drank wine, Vuohijoki describes.
Vuohijoki’s pregnancy is more than halfway through. She is excitedly waiting for future motherhood. Pete Anikari
Vuohijoki is currently expecting her first child. The calculated time is in June. Vuohijoki’s physical condition has been good throughout the pregnancy, but she has had to struggle mentally with various things.
– I have had to think about the fact that the sports self is now changing into something else. In the future, my well-being will be determined by someone other than me. It has been getting used to that and listening to the body. Fortunately, I have been at peace in Lapland, so there has been no other stress or pressure in life.
Motherhood makes me think
Vuohijoki had understood that if she wanted children, she had to make her dreams come true soon. He turns 36 in May.
– I thought until the 12th week of pregnancy that this was a mistake. I was just wondering if this is for me. So there has been a battle inside the head and there is still at this moment.
– No one knows what kind of mother you will be until you actually are a mother. This is a really nice 18-year project that I’m looking forward to a lot and I’m excited.
Vuohijoki has written a diary since the first steps of her pregnancy, the contents of which she plans to later share with people.
Vuohijoki lives in peaceful landscapes in Ivalo. Pete Anikari
Earlier, Vuohijoki said on her social media accounts that she will have a child as an “independent woman”, and she will not necessarily offer her future child the most traditional nuclear family model. However, she has a close support network around her that provides the baby with a huge amount of attention and love.
– This is my father and mother’s first biological grandchild. We do have grandchildren, but this is the first biological one. This is a really big deal.
Life in Lapland
Vuohijoki currently lives in Ivalo, where he works as a doctor. His everyday life revolves around precise routines and a simple lifestyle.
– My friend recently said that you have a boring life, but I don’t think it’s boring, but this is exactly what I needed at this moment in my life.
Vuohijoki will specialize in physiatry in the future. For a long time, Vuohijoki feels that his vision of life has become clearer.
– It’s hard to say how the child fits into my thoughts, it depends on his health and character. However, I wish that he would jump into my life sooner, and I wouldn’t have to build a life around him, Vuohijoki describes.
Vuohijoki has not yet acquired any special accessories for her child.
– I haven’t done anything about it, I’ve only been playing sports, skiing and going to work. I have opened an investment fund, but that’s all, Vuohijoki laughs.
Here are all Special Forces trainees and trainers of the program. Pete Anikari
#Anni #Vuohijoki #ended #sports #career #lay #drank #wine #summer #started #expecting #child
Enjoying good restaurant food and wine, Kirsi Hassler, 53, wanted to drop the accumulated kilos on her waist before the weight increases too much. Hypoxi gave results already in a month.
Sometimes a decisive decision can be made in one moment. For Turku people Cherry for Hassler such was a walk along Turku’s Aurajoki in the late summer of 2022. Along the coastal path, Kirsi caught a glimpse of her reflection in the shop window, which revealed a changed side profile.
– I’ve always had a slim body and small size, but at that time I noticed that a little extra fat had started to accumulate in the stomach area. In the summer there had been a lot of treats and it took its toll, Kirsi recalls.
Good food and drink are part of Kirsi’s life also for work, as she runs her company Wine Temple, which specializes in the import of quality wines, and often meets her clients in restaurants. Hassler knows that culinary pleasures unite more and more Finns, as eating out has become more common.
– In fine dine restaurants, the portions are small and the ingredients are of high quality, but fast food can be really high in calories. And there is often hidden sugar and fat in ready-to-eat foods. When someone else prepares your food, you may not know what the food contains.
Kirsi admits that she also likes treats at home. Indulgence nights include cheese plates, chocolate and loose candies.
– I want to be kind to myself, but I also know how easily pounds start to accumulate in the middle body, if I don’t pay attention to the situation in time.
“I got rid of the sugar addiction with the help of Hypox”
Kirsi had read about the effectiveness of Hypox in weight loss before, but she got excited when she heard that her friend also got good results with the method. Kirsi ended up getting Hypox for 12 intensive sessions at the Hypoxi studio in Turku.
At the first consultation visit, Kirsi’s initial measurements and weight were taken. He also received dietary advice.
– Diet is an important support in Hypox in order to achieve good results, but there is no need to make radical changes. The most important thing is to avoid carbohydrates on Hypoxi days, says Kirsi.
Kirsi went to Hypox three times a week for a month. Each visit began with a 20-minute relaxation in a specially made suit, which invigorated the surface blood circulation by varying the air pressure and air cup massage. After that, he switched to pedaling the Hypoxi device for half an hour, which was boosted by over- and under-pressure treatment.
– Although Hypoxi training is quite light exercise, it is surprisingly effective. I felt that I felt better after the first time. I was immediately interested in Hypox.
In Kirsi’s opinion, the encouraging Hypoxi instructors are also an essential part of the experience.
– Yes, it helps when you get a personal chat and monitor the progress of the situation together. I managed to reduce the use of sugar during the Hypoxi period and thus got rid of the worst candy addiction.
The waist became thinner and the sleep deepened
During the four-week Hypoxi period, Kirsi’s weight dropped by almost three kilograms, which is a large amount for an already petite woman. However, the biggest changes occurred in the body measurements: the waist circumference alone decreased by 7.5 centimetres.
– During the month, the fat accumulated on the stomach melted effectively and the clothes slipped on more easily anyway. It was interesting to notice that the cellulite accumulated on the thighs was clearly reduced and the surface of the skin was smoothed.
Hypoxi also helped Kirsi, a light sleeper, to fall asleep faster.
– Usually, the bedroom has to be completely quiet and dark in order for me to fall asleep. Hypoxi made the sleep deeper. As an entrepreneur, I know how important rest and sleep are to well-being. A constant lack of sleep can easily make you gain weight.
Hypoxi is just as suitable for losing a couple of kilos as it is for starting a bigger life change. After the intensive period, Hypoxia can also be used to maintain the achieved weight.
Kirsi is satisfied with her current state.
– I accept that the body changes with age. I can’t bear to worry about every wrinkle or belly sausage, but I want to stay healthy and keep my youth.
Do you want to test Hypox? Book an appointment for a free consultation: www.hypoxi.fi
Watch the video to see what’s happening at Hypox!
What is hypoxia?
- HYPOXI was developed by the Austrian doctor Norbert Egger already in 1998. The method is patented.
- HYPOXI combines light exercise in HYPOXI devices, variable air pressure and a diet that supports fat burning.
- HYPOXI targets weight loss on the abdominal area, thighs, buttocks and hips and reduces cellulite
- HYPOXI is suitable for everyone, regardless of condition or age.
- HYPOXI always includes guidance and dietary advice.
- There are already 33 HYPOXI studios in 30 different locations in Finland.
#Commercial #cooperation #Hypoxi #Hypoxi #melts #kilos #quickly
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