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There are many methods used to cleanse the colon. You can buy a product to cleanse the colon, or you can get a special colon injection that performs this function, but it is also possible to do this process at home in simple ways to maintain colon health.

In the following lines, we review some foods and drinks that help clean the colon, according to the Brightside website.

1- Add vitamin C to the diet

The vitamin found in fruits and vegetables helps cleanse the colon, according to a study conducted in 2015, and this is done by drinking a lot of strawberry and lemon juice.

2- Benefit from probiotic acid and friendly bacteria that protect the colon

The probiotics that the body absorbs prevent and possibly treat colon cancer. These “good bacteria” also protect the colon from infections and improve bowel flow.

Probiotics can be found in fermented foods such as Greek yogurt, apple cider vinegar, and some types of cheese.

3- Eat more carbohydrates

Plant foods, such as potatoes, rice, legumes, green bananas, and grains, promote a healthy colon by increasing intestinal bacteria.

4- Drink plenty of water to regulate digestion

Lack of fluid intake is a strong cause of constipation, so it is preferable to drink 1.5 to 2 liters of water daily.

Another way to help meet your fluid intake needs is to include fruits and vegetables that are high in water, such as cucumbers, zucchini, celery, tomatoes, watermelon and strawberries.

5- Eat a lot of foods rich in fiber

Eating large amounts of foods rich in fiber reduces the risk of colon cancer, as well as that meals rich in fiber feed the “good” bacteria in the intestine, which helps reduce intestinal inflammation and improve digestive disorders, such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis, such as Lentils, beans and peas.

6- Herbal tea

It helps the health of the digestive system through the colon, and is also useful in colon cleansing. According to an investigation conducted by Australian researchers, there is a relationship between consuming herbal tea and reducing the risk of colon cancer.

Supplementing herbs like psyllium, aloe vera, and marshmallow root may help with constipation, but be sure to talk to your doctor before using these herbs, as they can sometimes be harmful.

7- Salty water

Salt water cleans the colon. Take it every morning, before breakfast, by mixing two teaspoons of sea salt in a cup of lukewarm water. Drink it quickly and repeat the process in the evening as well.

2024-03-29 06:00:00

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