Consultant cardiology, arterial catheterization, nuclear and tomography, Dr. Khaled Al-Nimr confirmed that there are cases in which patients with heart disease and diabetes must break their fast immediately, even if there is only one minute left before the Maghrib call to prayer, including a drop in blood sugar to less than 70 with or without symptoms, and a drop in systolic pressure to less than 90 with Dizziness, rapid heartbeat, severe pain in the middle of the chest, and fainting.
Written by Mervat Rashad
Tuesday, March 21, 2023 09:00 PM
Many people tend to eat fatty foods on an empty stomach RAMADAN monthwhich may lead to a feeling of lethargy and fatigue, which often accompanies this feeling of bloating, to try to help achieve some balance in our diet during the month of Ramadan, here are some healthy eating tips to consider, according to what was published by the “iamherbalifenutrition” website.
1- Eating healthy meals during Ramadan is essential. For iftar, make sure you eat plenty of vegetables and salad with your main meal. By ensuring that at least half of your plate is filled with healthy nutrients, you will get the energy and vitamins you need. Remember to eat vegetables. Firstly.
2-Avoid soft drinks because they will dehydrate you very quickly and do not contain any valuable nutrients.
3- Making grilled chicken and baked potatoes is much healthier than choosing fried samosas and potato chips, just think about how you feel after all that fat.
4- If you are a dessert lover, fresh fruit and ice cream are a lighter alternative to chocolate or pastries.
5- It is customary to open the fast with dates and a glass of water or milk. Dates contain many nutrients and health benefits including lowering blood pressure, reducing the risk of heart disease and colon cancer, and relieving constipation.
6- Due to the slow release of energy in dates, it is recommended to include this in the Suhoor meal as well. The ideal Suhoor meal consists of oatmeal or porridge and some dates..
7- Avoid caffeine during suhoor. Caffeine makes you urinate more frequently, which means you dehydrate faster. Instead, choose a drink that contains milk if you need something warm, or opt for water for something more refreshing and hydrating..
8- Limit your salt consumption while cooking during Ramadan. Eating too much sodium can lead to bloating, which can make you feel uncomfortable..
9- For breakfast, keep some natural yogurt on the table, it’s great for aiding digestion.
Monday, March 20 2023 – 14:01 WIB
LIVE Techno – Towards the beginning of Ramadan 1444 Hijriah, the phenomena of the Sun’s Culmination and Vernal Equinox occur. The Sun’s culmination has occurred from February 20 to April 5, while the Vermal Equinox will be on March 21, 2023.
“The phenomenon of the culmination of the sun and the vermal equinox welcomes Nyepi and the beginning of Ramadan,” wrote the Instagram account. @lapan_ri in his post as quoted LIVE TechnoMonday, March 20, 2023.
It was further explained that the Solar Equinox is a phenomenon when stars from our solar system cross the Earth’s equator. So the length of the day or night will not be too long or short.
While the Sun’s Culmination refers to the condition when the Sun reaches its highest point at noon. Indonesia will experience it because it stretches from 6 degrees LU-11 degrees LS. The sun will be above our country for 44 days.
Also, with the Equinox phenomenon that occurs because it is crossed by the equator. The 11 cities passed include West Pasaman, Kota Alam and Bonjol (West Sumatra).
Pangkalan Lesung, Fold Cloth (Riau) and Tanjung Teludas (Riau Islands). Pontianak (West Kalimantan), Santan Hulu (East Kalimantan), South Tinombo (Central Sulawesi), Kayoa (North Maluku) and Raja Ampat (Southwest Papua).
Written by Mervat Rashad
Sunday, March 19, 2023 09:00 AM
Food habits change during the holy month of Ramadan, and incorrect food choices can negatively affect health. Here are the most important nutritional tips shared by Indian nutritionist Rujuta Dewikar that can help those fasting during Ramadan maintain their good health without any health problems such as bloating. and constipation According to what was published by “doctor.ndtv”.
Here are nutrition expert Rujota Diwikar’s suggestions
1- The foods you eat play an important role in maintaining your activity and health. The nutritionist suggested that you finish the suhoor meal with milk or a milkshake with fresh fruit, explaining that milk contains a high hydration index for drinks and that it also maintains thirst. Fruits are easy to digest, nutritious and healthy, as well. They help prevent bloating and constipation.
2- The nutritionist recommends eating curd and dates during Iftar. It is a traditional combination to keep the body cool and prevent overeating. She suggested that you can either put the curd with dates or eat the dates first, followed by the curd.
3- The nutritionist mentioned that if you suffer from a lack of energy or feel constipated, you can include bananas in the suhoor meal.
4- When you fast throughout Ramadan, in addition to your food, your sleep pattern also changes. As a result, the body’s biological clock undergoes a number of physical and mental changes. Fasting causes the body to slow down its metabolism in order to utilize energy as efficiently as possible during dehydration and hunger. So, keep these nutritionist tips in mind while you are fasting to keep yourself healthy and well-nourished.
Written by Walid Abdel Salam
Monday, March 13, 2023 02:55 PM
The Ministry of Health and Population sent an urgent message to citizens before the start of the fasting month of Ramadan, as the message included the need to completely stop fasting Drink stimulants Such as coffee, tea and Nescafe, to prevent headaches while fasting.
confirmed Ministry of Health Residents say breaking the fast with three dates is one of the traditional and healthy ways to start breakfast, because dates are rich in fiber and it is preferable to eat plenty of vegetables during breakfast to provide the body with vitamins and nutrients, in addition to whole grains to provide the body with energy and fiber.
The Ministry of Health and Population indicated that it is necessary to avoid fried foods in general or that contain a high percentage of fat or sugar, pointing to the importance of water. Glasses.
And the Ministry of Health and Population continued: The body’s sweating rates increase with the rise in temperatures, so it is necessary to drink fluids to compensate for what the body loses during daylight hours, and care must be taken to eat water-rich foods such as soup, watermelon, and green salad that contains tomatoes and vegetables.
