Eating Habits’ Impact on Diabetes Varies Across the Globe
A new study challenges long-held assumptions about healthy eating, revealing that the impact of dietary choices on diabetes risk isn’t uniform worldwide. Researchers found that the benefits of eating more vegetables and less red meat are nuanced, depending on where you live and other lifestyle factors.
Global Diabetes Trends
Researchers at Xiamen University in China scrutinized data from 175 countries between 2010 and 2021. They analyzed fruit, vegetable, and red meat consumption, comparing it to each region’s diabetes rates. Their findings suggest that simple dietary guidelines may not apply universally.
Diabetes Burden Rising Worldwide
Diabetes now affects more than half a billion people globally. The age-standardized incidence rates, which consider aging populations, climbed by 20.8% from 2010 to 2021. Both age-standardized mortality rates and disability-adjusted life years also increased, reflecting the global health challenge.
Global diabetes rates are soaring! A new study reveals that how diet affects diabetes risk isn’t the same everywhere. 🤔https://t.co/j2bX9fJgqR #diabetes #diet #health
— World Today News (@WorldTodayNews) December 12, 2024
Vegetables: Not Always a Panacea
The research found that while increased vegetable and fruit consumption occurred globally, and red meat intake declined, the impact varied. Vegetable intake below 80 kilocalories per person daily was linked to lower diabetes death and disability rates. The benefits reversed when intake rose above this level.
“Eating large amounts of vegetables may crowd out other essential nutrients, like proteins and fats,” the researchers stated.
—Manqiong Yuan, Researcher
The study also revealed that the U.S. is projected to see a 54% increase in the number of adults diagnosed with diabetes between 2017 and 2030, according to the CDC (CDC, 2018).
Fruits: A Nuanced Relationship
Fruit consumption demonstrated a U-shaped curve concerning death and disability from diabetes. Moderate fruit intake, between 40 to 100 kcal per day, was best for lessening diabetes-related disability. Both too little and too much fruit raised the risks.
Asia-Pacific and Western Europe showed the best outcomes, likely due to balanced diets and healthier lifestyles. The benefits of fruit stem from polyphenols and fiber, which help control blood sugar and lower inflammation. Excess fructose, especially from fruit juice, may impair insulin sensitivity.
Red Meat: A Surprising Twist
Higher red meat consumption was linked to a lower diabetes risk, but only up to a point. The lowest death and disability rates occurred around 200 kcal of red meat per person daily. Beyond that, the risks began to increase again. This challenges the idea that red meat is always harmful.
Lean red meat provides vital nutrients such as iron and protein, which support metabolic health. However, high consumption, particularly of fatty or processed red meats, heightens the risk of obesity and insulin resistance.
The study emphasized the need for tailored dietary recommendations. Public health strategies must consider local eating habits, health systems, and cooking methods, since there’s no one-size-fits-all solution.
The Hidden Toll of Stress: 10 Surprising Signs Your Cortisol levels Are Too High
We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight, or freeze” response.Produced by the adrenal glands, cortisol also helps regulate blood sugar, blood pressure, and immune function.
But while cortisol is helpful in short bursts, too much of it can create a host of physical problems. Fitness guru Liz Tenuto (@theworkoutwitch) recently took to tiktok to reveal 10 surprisingly specific signs that your cortisol levels might be through the roof, all thanks to stress.
1.Eye Twitches
Typically harmless, eye twitches are often the first physical sign that stress is taking its toll. Because the muscles around our eyes are small and weak, they’re the “first responders” to elevated cortisol levels. When cortisol spikes, it acts like a stimulant (think: caffeine), causing muscles to contract or spasm involuntarily.
2. Bloating
Remember “moon face”? It took TikTok by storm last year, with beauty influencers warning that facial puffiness could be a sign of high cortisol levels. While cortisol has its benefits, too much of it can mess with the body’s salt and water balance, leading to fluid retention and bloating.
In rare cases, facial swelling can also be a sign of Cushing’s syndrome, when the body produces too much cortisol. But it doesn’t just affect your face — elevated cortisol levels can also reduce blood flow to the digestive system, disrupting bowel function and gut bacteria. The result? Poor digestion, excess gas, and more bloating.
3. Random Bruising
If you’re noticing unexplained bruises, it could be a sign that your cortisol levels are too high. Elevated cortisol can weaken blood vessels and thin the skin, making it more prone to bruising.
4.Weight Gain around the Midsection
One of the most common signs of high cortisol is weight gain, notably around the midsection and upper back. This happens as cortisol promotes fat storage in these areas, frequently enough referred to as “stress belly.”
5. Sleep Disruptions
A telltale sign of high cortisol is the tendency to wake between 2 and 3 AM. This disruption prevents the body from achieving deeper sleep stages, leading to restless nights and fatigue during the day.
6. Increased Anxiety and Irritability
Cortisol doesn’t just affect your body — it can also mess with your mind. High levels of this stress hormone can lead to increased anxiety, irritability, and even mood swings.
7. Weakened Immune System
While cortisol helps regulate immune function, too much of it can suppress the immune system, making you more susceptible to infections and illnesses.
8. High Blood Pressure
Cortisol plays a role in regulating blood pressure, but chronic stress and elevated cortisol levels can lead to hypertension, increasing the risk of heart disease.
9. Sugar Cravings
Ever find yourself reaching for sweets when you’re stressed? That’s cortisol at work. High levels of this hormone can cause blood sugar imbalances,leading to intense sugar cravings.
10. Fatigue
despite its role as a stimulant, prolonged high cortisol levels can leave you feeling exhausted.This is because chronic stress depletes your body’s energy reserves, leading to persistent fatigue.
| Signs of High Cortisol | description |
|———————————-|———————————————————————————|
| Eye Twitches | Involuntary muscle spasms caused by elevated cortisol levels. |
| Bloating | Fluid retention and digestive issues due to disrupted salt and water balance. |
| Random Bruising | Weakened blood vessels and thin skin from prolonged cortisol exposure. |
| Weight Gain | Fat storage around the midsection and upper back. |
| Sleep Disruptions | Waking between 2 and 3 AM, preventing deep sleep. |
| Anxiety and Irritability | mood swings and heightened stress responses. |
| Weakened Immune System | Increased susceptibility to infections. |
| High Blood Pressure | Risk of hypertension and heart disease. |
| Sugar Cravings | intense cravings due to blood sugar imbalances.|
| Fatigue | Persistent exhaustion from depleted energy reserves. |
If you’re experiencing these symptoms, it might be time to take a closer look at your stress levels. Recognizing the signs of high cortisol is crucial in taking proactive steps to manage stress effectively.
For more insights on managing stress and its physical effects, check out this complete guide or explore additional resources on the topic.
Remember, stress doesn’t just affect your mental health — it can leave a lasting impact on your body. take action today to restore balance and reclaim your well-being.
How High Cortisol Levels Are Sabotaging Your Health: From Vision Problems to brain Fog
Chronic stress is more than just a mental burden—it can wreak havoc on your body in ways you might not expect. Elevated cortisol levels, the body’s primary stress hormone, are linked to a range of health issues, from vision problems to cognitive decline. Here’s how cortisol spikes are silently undermining your well-being.
Vision Problems: A Hidden Risk of High Cortisol
When cortisol levels surge, they can disrupt blood flow from the eye to the brain, leading to potential vision issues. Research shows that persistent stress raises cortisol levels, which can contribute to eye problems like dry eyes, blurred vision, and heightened sensitivity to light.
But the risks don’t end there. Elevated cortisol can also increase intraocular pressure,raising the likelihood of developing glaucoma—a serious,sight-threatening condition. Over time, this pressure can damage the optic nerve, potentially leading to irreversible vision loss.
Brain Fog: When Stress Clouds Your Mind
Struggling to focus or recall data? High cortisol levels might be the culprit. Chronic stress sends cortisol levels soaring, which can interfere with brain regions responsible for memory, focus, and decision-making. This disruption can make it harder to concentrate, think clearly, or even remember simple details.
Moreover, elevated cortisol throws off the balance of key neurotransmitters like dopamine and serotonin, further impairing cognitive function. The result? A persistent mental fog that leaves you feeling overwhelmed and mentally drained.
Skin and Hair: The Visible Toll of stress
Your skin and hair aren’t immune to the effects of high cortisol. Elevated levels of this stress hormone can weaken structural proteins in the skin, making it thinner and more fragile. Additionally, cortisol weakens the walls of small blood vessels, making them more prone to damage and bleeding, even from minor trauma.
Hair loss is another distressing side effect. Research has shown that high cortisol forces hair follicle stem cells into a prolonged resting phase, preventing new hair growth. At the same time, the adrenal glands prioritize cortisol production over hormones like testosterone and estrogen, which are essential for healthy hair growth. This imbalance can lead to thinning hair and even bald patches.
Key Takeaways: The Impact of High Cortisol
| Health Issue | How Cortisol Affects It |
|————————-|———————————————————————————————|
| Vision Problems | Disrupts blood flow, increases eye pressure, raises glaucoma risk, causes dry eyes and blurry vision. |
| Brain Fog | Interferes with memory,focus,and decision-making; disrupts neurotransmitter balance. |
| Skin Health | Weakens skin proteins and blood vessels, leading to thinner, more fragile skin.|
| Hair Loss | Forces hair follicles into resting phase; reduces production of hair-supporting hormones. |
What You Can Do
If you’re experiencing any of these symptoms, it’s time to take action. Managing stress through mindfulness practices, regular exercise, and a balanced diet can help regulate cortisol levels.Additionally, consulting a healthcare professional can provide personalized strategies to protect your vision, cognitive health, and overall well-being.
Chronic stress and high cortisol levels are more than just a mental burden—they’re a silent threat to your physical health. By understanding the risks and taking proactive steps,you can safeguard your body and mind from the damaging effects of stress.
How High Cortisol Levels Are Messing With Your Body
Stress is an unavoidable part of modern life, but when it becomes chronic, it can wreak havoc on your body in unexpected ways. One of the key players in this process is cortisol, frequently enough referred to as the “stress hormone.” Elevated cortisol levels can lead to a range of physical and emotional symptoms, from unexplained chest pains to extreme temperature fluctuations. Here’s how high cortisol might be affecting you — and what you can do about it.
Tinnitus: The Ringing in Your Ears
That persistent ringing, buzzing, or hissing in your ears might not just be an annoyance — it might very well be a sign that your stress levels are too high.Elevated cortisol can disrupt the auditory system by affecting blood flow, nerve function, and inflammation, all of which contribute to tinnitus.What makes this particularly challenging is the vicious cycle it creates. Tinnitus can heighten stress and anxiety, which in turn spikes cortisol levels, making the ringing even worse.
Extreme Temperature Fluctuations
Ever experienced sudden hot flashes followed by a chilling sensation? high cortisol could be the culprit. When cortisol levels spike, they can interfere with how the brain responds to estrogen,triggering hot flashes even if your estrogen levels are normal.
But it doesn’t stop there. Cortisol can also cause cold flashes as your body redirects blood flow to vital organs and away from less critical areas like the skin and stomach, leaving you with that unsettling chill.
Unexplained Chest Pains
If you’ve been experiencing chest pain, stress might be playing a role. High cortisol levels can elevate blood pressure, narrow arteries, and disrupt heart rhythms, all of which increase the risk of chest discomfort.
Additionally, anxiety or panic attacks — both triggered by high cortisol — can cause chest pain that feels eerily similar to a heart attack.
Exhaustion by 3 p.m.
do you hit a wall by mid-afternoon? It might not just be your schedule — it could be your cortisol rhythm. Cortisol naturally peaks in the morning to help you wake up and stay alert, then drops in the evening to signal it’s time to wind down. Though, constant stress can throw this natural rhythm out of whack, leaving you exhausted by 3 p.m.
Key Takeaways: how Cortisol Affects Your Body
| Symptom | How Cortisol plays a Role |
|—————————|———————————————————————————————–|
| Tinnitus | Disrupts blood flow, nerve function, and inflammation in the auditory system.|
| Hot and cold Flashes | Interferes with brain’s response to estrogen and redirects blood flow. |
| Chest Pain | Elevates blood pressure, narrows arteries, and disrupts heart rhythms. |
| Afternoon Exhaustion | Throws off the body’s natural cortisol rhythm, leading to energy crashes. |
What You Can Do
If you’re experiencing any of these symptoms,it’s worth considering how stress might be impacting your cortisol levels. Simple lifestyle changes, such as regular exercise, mindfulness practices, and adequate sleep, can help regulate cortisol and alleviate these symptoms.
For more severe cases,consulting a healthcare professional is essential. They can help you develop a personalized plan to manage stress and restore balance to your body.
By understanding how cortisol affects your body, you can take proactive steps to manage stress and improve your overall well-being. Don’t let high cortisol levels dictate your health — take control today.How Cortisol Imbalance Can Leave you Feeling Sluggish and Mentally Foggy
Have you ever felt inexplicably tired, mentally foggy, or unable to power through your day? The culprit might be your cortisol levels. This hormone, produced by your adrenal glands, plays a critical role in regulating energy, stress, and overall well-being. But when cortisol production goes awry, it can leave you feeling out of sync and drained.
The Role of Cortisol in Your Body
Cortisol, often referred to as the “stress hormone,” is essential for maintaining your body’s daily rhythm. It helps you wake up energized, stay alert during the day, and wind down at night. Though, when your adrenal glands become overworked,this delicate balance can be disrupted.
“Consequently, your adrenal glands can become overworked as they try to maintain proper cortisol production,” explains experts. This overexertion can lead to cortisol spikes at the wrong times or dips when you need energy the most. The outcome? You’re left feeling sluggish, mentally foggy, and struggling to power through the rest of the day.
The Impact of Cortisol Imbalance
When cortisol levels are out of sync, the effects can be profound. High cortisol levels are often linked to conditions like Cushing’s syndrome, while low levels may indicate Addison’s disease or other adrenal gland issues. But even outside these rare conditions,cortisol imbalances can wreak havoc on your daily life.
Imagine starting your day with a cortisol spike when you should be winding down for bed. Or feeling a sudden energy crash mid-afternoon when you need to be at your peak. These fluctuations can throw your entire rhythm out of whack, leaving you feeling perpetually off-balance.
How to Recognize Cortisol Imbalance
Recognizing the signs of cortisol imbalance is the first step toward addressing it. Common symptoms include:
- Persistent fatigue
- Mental fog
- Difficulty concentrating
- Unexplained weight changes
- Mood swings
If you suspect your cortisol levels are out of sync, consulting a healthcare professional is crucial. They may recommend a cortisol test to assess your hormone levels and determine the best course of action.
Key Takeaways on cortisol and Adrenal Health
| Aspect | Details |
|————————–|—————————————————————————–|
| Cortisol Function | Regulates energy, stress, and daily rhythm. |
| Adrenal Gland Role | Produces cortisol; overworked glands can disrupt hormone balance. |
| Symptoms of Imbalance | Fatigue, mental fog, difficulty concentrating, mood swings. |
| Testing | A cortisol test can diagnose imbalances.|
Final Thoughts
Your adrenal glands and cortisol levels are vital to your overall health and well-being. When they’re out of sync, the effects can be debilitating. By understanding the role of cortisol and recognizing the signs of imbalance, you can take proactive steps to restore harmony and reclaim your energy.
If you’ve been feeling off lately, it might be time to explore whether your cortisol levels are to blame. Don’t let an overworked adrenal gland keep you from living your best life.
Bright Eyes is canceling its 2024 tour dates. The announcement comes after the band recently pulled out of Riot Fest and two other concerts. Bright Eyes said they were canceling shows because Conor Oberst “developed an illness exacerbated by excessive singing, requiring both treatment and recovery.” The band plans to hit the road again in 2025. See Bright Eyes’ full concert statement below.
Earlier this month, Bright Eyes played warm-up concerts in Chicago, Cleveland and Philadelphia, ahead of the release of their new album, Five dice, all three. They were scheduled to resume their 2024 tour, in Oakland, in October. They were also due to perform at the inaugural Best Friends Forever festival, in Las Vegas, before performing in the UK and Europe.
We regret to announce that we will have to cancel our shows for the rest of the year, including in Los Angeles, Oakland, Las Vegas and Europe. We love our fans and are incredibly disappointed that we won’t be able to play these shows. All tickets for major shows will be refunded at point of purchase and we will keep everyone informed of rescheduling plans.
Over the past week, Conor has undergone several tests to determine the cause of his recent vocal problems. It appeared that he developed an illness exacerbated by excessive singing, requiring both treatment and cure. We are confident that with an effective diet and continued medical care, we will be able to get back on the road next year.
Much love and thank you for your understanding.
Bright eyes
She is Mayra Rodriguezwho went to a meeting there Donald Trump the Arizona: “It was his first rally after the debate.” She attended a rally for the Republican candidate in Tucson and had the opportunity to see the former president face to face:“He came out, we were excited.”
However, from one moment to the next, she and the group of people in the front rows had vision problems:“There were all the Latinas on that side of the stage… I told my husband to take me to the emergency room because something was wrong.”
Trump rally attendees in Arizona suffer mysterious eye injuries: What’s going on?
When she left the event, she began to feel pain in her eyes, she thought it was an allergy, then she was told that she was not the first patient with these symptoms:“Are you okay? Because other people who were with you at the rally went to the hospital..!”. Five other people from that same section suffered the same ailments as Mayra:“I thought I was going to go blind.”
The medical diagnosis indicated that it was not the lights that could have left her blind. The damage affected the corneas of the attendees, leaving them sensitive to light. Mayra assures that there were no strange sounds or smells either.
As a medical recommendation, you should now wear glasses to prevent light from bothering you:”Today was the first day I could see well with both eyes.”
Mayra, along with the other victims, are waiting for a response from the Republican organization, who, so far, have only said that they are collecting information about the incident. Mayra Rodriguez says that “Of course I would like to, but it might be almost impossible after so many days of the event.”
As chairman of the Bayer AG On February 19, he announced that he only wanted to pay out 11 cents in dividends to shareholders, or so suspected Helmut Fiebig, who was previously a chamberlain in the city. Monheim and the citizens of Monheim: “If one of the largest commercial taxpayers in Monheim declares that its shareholders are being left empty-handed, no more tax money will flow into the city’s coffers .” The treasurer should have made sure that the advance payment was adjusted for 2023 and 2024. The district tax for 2025 is based on the actual tax payments from July 1, 2023 to June 30, 2024. “If I expect a tax decline, I have to make sure that the tax base goes down in the first half of the year, “says the financial expert. The city will pay the tax of the area in 2025 as if there were a full income his
2024-09-15 05:27:37
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