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What are stone fruits? Plus, research shows health benefits

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Stone Fruits Surge in Popularity This Summer

Nutrient-Rich Peaches, Plums, and Cherries Offer a Delicious Health Boost

As temperatures rise, so does the demand for seasonal stone fruits like peaches, plums, and cherries. These juicy delights aren’t just a summertime treat; they’re packed with vitamins, fiber, and antioxidants, offering a range of health benefits.

What Defines a Stone Fruit?

Botanically known as drupes, stone fruits are characterized by their fleshy exterior surrounding a hard “stone” or pit that encases a seed. Common varieties include peaches, nectarines, cherries, plums, and apricots. The University of Florida’s Horticultural Sciences Department defines them as fruits with this distinct structure.

Freshly picked peaches are a summertime staple.

Health Benefits Abound

Research consistently demonstrates the positive impact of stone fruits on overall health. “Stone fruit season is my favorite,” says Valerie Agyeman, a women’s health dietitian and nutritionist. Peaches and nectarines, rich in vitamin C and fiber, can enhance digestion, promote skin health, and bolster immunity.

Regular peach consumption has been linked to improved heart health, weight management, and even protection against chronic diseases like heart disease, diabetes, Alzheimer’s, and certain cancers. According to the USDA, U.S. stone fruit production is projected to reach 775,000 tons in 2024, a 5% increase from the previous year (USDA Stone Fruit Report, 2024).

Gut Health and Sleep Support

For those seeking to improve digestive wellness, plums and apricots are excellent choices. Their high fiber content aids in regularity and promotes a feeling of fullness. A one-cup serving of plums provides approximately 2.1 grams of fiber, while apricots offer around 2.5 grams.

Furthermore, cherries—particularly tart cherries—have gained attention for their potential to improve sleep quality. The natural melatonin present in cherries contributes to this effect, as highlighted in recent discussions on platforms like TikTok.

Delicious Ways to Enjoy Stone Fruits

Agyeman suggests several creative ways to incorporate these fruits into your diet. “I love slicing fresh peaches and nectarines over Greek yogurt or cottage cheese,” she shares. “Grilled plums with cinnamon make such a simple but sweet treat. And I’ll toss cherries into salads with goat cheese and arugula. Apricots are also amazing on oatmeal or as a grab-and-go snack.”

Whether enjoyed on their own or as part of a larger meal, stone fruits offer a flavorful and nutritious addition to a summer diet.

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Health

Nutritionists Reveal Foods They Avoid and Their Go-To Healthy Treats

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com

Health Nuts Just Wanna⁤ Have Fun — once in a While: The Truth About Moderation and⁤ Indulgence

When‍ it comes too food, even the most disciplined health enthusiasts ⁤have their moments of indulgence. A recent incident involving⁣ a fitness influencer firing her ​personal trainer after catching him eating a McDonald’s burger has sparked a heated debate about whether health professionals should practice what ‌they‍ preach. But according to‌ nutrition experts,enjoying a treat now and then ⁢isn’t just acceptable — it’s ⁣essential for maintaining a balanced ⁣relationship with food.

The Moderation Mantra ⁤

The concept of moderation is a cornerstone of healthy ‍eating. As ⁢highlighted ‍by nutrition experts, adopting an attitude where nothing is off-limits ⁣can foster a healthier mental ⁢approach to food. This philosophy was echoed by​ a ​panel of nine nutritionists who recently shared their guilty pleasures with The guardian.From comforting ​desserts to a⁣ favourite chocolate ​brand, their answers revealed that even the pros let loose occasionally.

The No-Go List

while indulgence ⁢is key, the⁤ nutritionists also shared their personal “banned” foods.For⁤ Xuxa Milrose, in-house nutritionist at Omni Wellness, oysters are a hard pass. “They commonly carry Vibrio‍ vulnificus and Vibrio parahaemolyticus,which ⁤are types of bacteria that can cause abdominal cramping,nausea,diarrhoea,vomiting,chills,and fever,” Milrose explained. This revelation​ comes on the heels of ⁤a viral moment where a London foodfluencer ate 70 oysters for breakfast ⁣ without apparent consequences.

The Sweet Side of Chocolate

On the flip side, chocolate earned a glowing endorsement from Milrose. “Chocolate has some credible benefits,” she said. ​“The polyphenols in dark chocolate with a 70% or higher cocoa content help reduce inflammation⁣ and ‍act as an antioxidant. They may even contribute ‌to easing feelings of anxiety.” This aligns with research showing that moderate chocolate consumption can be part of a healthy diet.

Key Takeaways ⁤

To‍ summarize the insights from⁢ the experts, here’s a breakdown ‍of their ‌do’s and don’ts:

| Do’s ‍ ⁤ ⁤ | Don’ts ​ ⁣ ‌ ​ |
|———————————–|———————————–|
| Enjoy treats in moderation | Avoid foods with high health risks |
| Indulge in dark chocolate (70%+ cocoa) | Steer clear of raw oysters ⁣ | ⁣
| Maintain a balanced diet ‍ | Overindulge in processed foods |

Final Thoughts

The takeaway? Even​ the most health-conscious individuals need to cut themselves some slack. ⁣As the experts emphasize, moderation is the key ​to a sustainable and enjoyable relationship ‍with food. So, the next ⁢time you’re tempted ⁣to judge someone⁤ for​ their guilty pleasure, remember: even nutritionists have their⁣ moments of indulgence.

What’s your favorite treat to enjoy in moderation? Share your thoughts in the comments below!When it comes to healthy ‌eating, experts ofen have strong opinions about what to avoid—and what to embrace. Surprisingly, some of their advice might challenge common assumptions about nutrition. From breakfast cereals to indulgent desserts, the debate ⁣over what constitutes a truly healthy diet is more nuanced ‌than you might think.

The Breakfast Cereal Debate

Breakfast cereals, particularly sweet ones like Froot Loops, are a no-go for‌ many nutrition experts. as one former FDA expert revealed, these sugary options ‍are‍ far from ideal for⁢ starting your day. Instead, they recommend whole, unprocessed foods ⁣that⁢ provide sustained energy without the sugar crash.On the flip side, fried foods, like those golden French fries, are another predictable‌ offender. While they​ might ‌be ⁤tempting, experts caution against their high calorie and fat content, which can derail even the most disciplined diets.

The Low-fat Myth

One surprising revelation ⁢comes from Sarah Berry,⁣ a‌ professor at King’s College London and chief scientist at Zoe. “I⁤ tend to steer clear of ‘low fat’ products,” she said. “To remove fat from food that naturally contains it, such as milk or yogurt, it must be processed. This removes beneficial nutrients and adds unnecessary and possibly unhealthy compounds such as flavourings,⁤ emulsifiers, and ‌stabilisers. It’s better to enjoy the real thing in moderation.”

berry’s advice challenges the long-held belief that low-fat equals healthy. Instead, she advocates for moderation and enjoying ⁢whole ⁣foods in their natural state.

Indulgence in Moderation

Even experts ⁤have their guilty pleasures. Berry confessed to enjoying the occasional bacon sandwich on‌ white bread with butter—a popular treat in Britain.⁣ Other sneaky favorites among nutrition pros include a mug of hot chocolate, artisan baked goods, and healthier homemade versions of favorite takeout meals.Indulgent desserts, like a classic fruit crumble with ice cream, ‌also have their place. As berry noted, “Even ‘unhealthy’ ⁤foods can have ⁣their place in a balanced life. Food plays ​a powerful⁢ role ​in creating memories ‌and ⁣joy.”

key ​Takeaways

Here’s a swift summary of expert⁢ advice⁣ on navigating a balanced ⁣diet:

| Food Category | Expert Opinion ​ ‍ ​ ⁢ |
|————————–|———————————————————————————–|
| Sweet Breakfast Cereals ‌| Avoid sugary options like ⁤ froot Loops; opt for whole, unprocessed alternatives. |
| Fried foods | Limit intake of high-calorie, high-fat options like French fries.| ‍
| Low-Fat⁢ Products | Choose whole foods over‌ processed low-fat versions. ⁢ ⁤ ⁤ ‌ ⁢ ‌ ⁢ ​ |
| Indulgent Treats | Enjoy in ‍moderation; even desserts can fit into a balanced diet. ⁣ ‌ |

Final Thoughts

Healthy eating doesn’t have to mean deprivation. By focusing on whole,⁤ minimally processed foods and allowing ⁢room‌ for occasional indulgences, you can create a diet that’s both nutritious and enjoyable. As Berry⁣ wisely put ‌it, “Food plays a powerful role in creating memories and joy.”

So, the next time you’re tempted ‍by a⁤ bacon sandwich or a slice of fruit crumble, remember: balance is key. What’s your favorite treat that⁤ you enjoy in moderation? Share your thoughts in the comments below!

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World

90-year-old woman dies after eating traditional eel in Japan Malayalam News, Kerala News, Political News | Expression of Kerala

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com

Tokyo: A 90-year-old woman died after eating traditional eel prepared by a major Japanese food chain. Around 150 people have been hospitalized with symptoms of food poisoning after eating the local dish at Nihombashi Isaizada in Tokyo. A 90-year-old woman who sought treatment with severe symptoms died. Grilled eel prepared from Nihombashi Isaizada was sold through a department store near Tokyo. 1700 sets of grilled eel were sold from here.

In the heat of summer, eel is grilled and eaten in a very Japanese way. Eels are grilled and eaten as a medicine to combat the heat. The presence of Staphylococcus aureus bacteria was detected in the tests carried out by the health department in the samples of infected patients.

Meanwhile, the KKQ department store that supplied the food has apologized for the incident. They have also explained to the media that some of the cooks who were cooking food in the shop did not have gloves on. After this, the health department has ordered to stop the operation of the food center in the region. The health department states that further measures will be taken after finding the true cause of the disease.

A heat wave warning was recently issued in Tokyo. Cooling shelters have already started functioning in many places in the national capital. But the authorities have asked people not to engage in dangerous physical exercises. Many parts of Japan experienced temperatures exceeding 38 degrees on Saturday.

#90yearold #woman #dies #eating #traditional #eel #Japan #Malayalam #News #Kerala #News #Political #News #Expression #Kerala
2024-08-12 06:52:04

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World

What’s salmonella, the illness that Sabine Moussier suffers from in ‘La Casa de los Famosos México’

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com

Sabine Moussier is contained in the Home of the Well-known Mexico (Infobae Particular Jovani Pérez)

The brand new season of La Casa de los Famosos México has already begun and the contestants are starting to generate sympathy with viewers. One of many members of the profitable actuality present is Sabine Moussier, an actress acknowledged within the media for giving life to multiple iconic cleaning soap opera villain.

Nevertheless, Sabine has not had time to shine, because the circumstances haven’t allowed her to take action. The actress has been trying unwell – though getting higher – for a number of days now. Within the kitchen of her home, the actress revealed the rationale for her sickness: she has salmonella.

“Salmonella, I’ve salmonella… there are two forms of salmonella,” she confessed to Karime and Shanik. It’s price mentioning that till now the manufacturing of La Casa de los Famosos México has not stated something about Sabine’s sickness or her destiny within the contest.

They’re the primary nominees (@LaCasaFamososMx)

Mario Bezares, Sabine Moussier, Briggitte Bozzo, Shanik Berman, Agustin Fernandez, Arath de la Torre, Luis ‘Potro’ Caballero, Ricardo Peralta ‘Pepe’, Karime Pindter, Mariana Echeverria, Gala Montes, Sian Chiong, Araceli Ordaz ‘Gomita’, Adrian Marcelo and Paola Durante are the candidates to win the millionaire prize of The Home of the Well-known Mexico, second season.

Salmonella is a genus of micro organism that causes a foodborne an infection generally known as salmonellosis. Salmonella is likely one of the main causes of foodborne sickness worldwide. Infections usually outcome from consuming contaminated meals, particularly uncooked or undercooked eggs, poultry, meat merchandise, contaminated fruit and veggies, and unpasteurized dairy merchandise.

Signs of salmonellosis normally seem between 6 and 72 hours after consumption of contaminated meals. These signs might embrace diarrhea, fever, stomach ache, nausea, and vomiting. Normally, signs are gentle and sufferers get better with out particular medical remedy inside 4 to seven days. Nevertheless, in some circumstances, particularly in younger youngsters, the aged, and folks with weakened immune techniques, the sickness could also be extra extreme and require hospitalization.

(Photograph: IMQ Well being Channel)

Prevention of salmonella an infection is crucial and is achieved primarily by way of good hygiene and meals dealing with practices. Preventive measures embrace:

  • Cooking meals to correct temperatures: Be certain that rooster and different meat merchandise are completely cooked to a secure inside temperature to kill dangerous micro organism.
  • Keep away from consuming uncooked eggs: Favor well-cooked eggs and keep away from preparations that embrace uncooked or undercooked eggs.
  • Wash fingers and surfaces: Wash your fingers with cleaning soap and water earlier than and after dealing with meals, and clear all surfaces and kitchen utensils to keep away from cross-contamination.
  • Refrigerate meals correctly: Retailer perishable meals within the fridge at temperatures under 4°C to restrict the expansion of micro organism.
  • Devour pasteurized dairy merchandise: Select milk and dairy merchandise which have undergone a pasteurization course of to get rid of pathogens.

Therapy for gentle circumstances of salmonellosis focuses on hydration and symptom aid. Staying hydrated and consuming a delicate weight loss plan is significant. In additional extreme circumstances, antibiotics and hospitalization could also be needed to stop issues equivalent to extreme dehydration or the unfold of an infection to different organs.

Selling hygiene habits and meals security practices are key to decreasing the incidence of this illness and defending public well being.

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World

Angela Aguilar and Christian Nodal pose for his or her first selfie as a married couple |PHOTO

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com

Christian Nodal is 4 years older than Angela Aguilar (Infobae Particular: Jovani Pérez)

After months of hypothesis surrounding their torrid romance, Christian Nodal and Angela Aguilar tied the knot on Wednesday, July 24 in Cuernavaca, Morelos. In response to preliminary reviews, the regional Mexican singers tied the knot below Mexican regulation in an opulent non-public ceremony held at a ranch, attended solely by their closest family members.

To this point, the lovers haven’t shared any details about it. Nevertheless, a number of images of the occasion are circulating on social media and one in every of them caught the eye particularly as a result of it’s nothing extra and nothing lower than the primary selfie that the newlyweds took to have fun their love.

On this picture, Christian Nodal seems with a giant smile on his face and is sporting a very white swimsuit, whereas Ángela Aguilar additionally posed smiling, mendacity on the again of her now husband.

Christian Nodal married Ángela Aguilar simply two months after ending his romance with Cazzu (IG: @chamonic3)

One other picture that caught the eye of Web customers was one the place Angela Aguilar seems in a ravishing white costume coated with lace subsequent to her father, Pepe Aguilar. Apparently, the interpreter of ‘Prometiste’ accompanied his daughter to a type of altar the place Christian Nodal was able to get married.

The picture reveals father and daughter on a path filled with crimson rose petals; they’re holding one another’s arms and staring into one another’s eyes.

This was Pepe Aguilar’s take a look at Angela and Nodal’s wedding ceremony. (X/@OscarOmar_)

The newlyweds haven’t shared any particulars about their marriage, so it’s unknown how they acquired engaged, how lengthy they deliberate the marriage, and different particulars about their love story. It’s also not identified when they are going to marry within the Catholic Church, however it’s believed that this would be the case since each are overtly spiritual.

The ceremony might happen subsequent weekend (27-28 July), as it’s at the moment essential to submit a duplicate of the civil marriage certificates to the ecclesiastical authorities with a purpose to have fun a spiritual wedding ceremony.

Usually, this documentation should be submitted to the church the place the marriage will happen no less than one week prematurely. Nevertheless, exceptions can generally be made, relying on the priest who will officiate the sacrament.

It isn’t identified the place the spiritual wedding ceremony will happen, however it is going to in all probability happen at ‘El Soyate’, the Aguilar dynasty’s ranch in Zacatecas, because it has its personal chapel.

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World

Mexico Metropolis prosecutor’s workplace investigates the theft of a Jurassic World dinosaur in Perisur

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com

The theft of a dinosaur price hundreds of thousands of pesos was reported Credit score Archive

Via an official assertion, the Lawyer Common’s Workplace of Mexico Metropolis (FGJCDMX) confirmed the theft of one of many dinosaurs belonging to the Jurassic World exhibition on the Perisur procuring heart within the Coyoacán municipality.

In line with particulars shared by the company, the theft occurred between July 17 and 18. “The complainant held an exhibition on dinosaurs on the location and later put away the consultant items; nevertheless, the following day he observed that one of many specimens was lacking.”

In response to this, the Public Prosecutor of the Territorial Investigation Prosecutor’s Workplace in Coyoacán requested the deployment of detectives from the Investigative Police (PDI) to start the corresponding investigations, which included the situation of attainable witnesses and the assessment of video surveillance cameras.

Particulars shared by journalist Juan Carlos Alarcón point out that the dinosaur stolen from the exhibit was a Pterodactyl that the occasion workers normally shows as a child specimen.

It has approximate dimensions of 45 centimeters lengthy and 15 centimeters huge, it’s grey and crimson in shade and has a set off mechanism to maneuver the beak whereas an operator manipulates it as if it have been a puppet. With this info, it’s presumed that the stolen dinosaur, together with the field —valued at virtually two million pesos— could be the one proven within the following picture:

That is the pterodactyl allegedly stolen from Jurassic World: The Exhibition, in Mexico Metropolis (screenshot)

“Personnel from the Common Coordination of Forensic Investigation and Knowledgeable Providers, particularly consultants in forensics, pictures and valuation, went to the scene to hold out the corresponding procedures to acquire proof that can make clear this incident,” reads the assertion from the capital’s Prosecutor’s Workplace.

Jurassic World: The Exhibition arrived in Mexico on July 12 and is situated within the parking zone of the Perisur procuring heart. This set up has generated nice expectations amongst followers, because it has already visited cities comparable to London, Madrid and Seoul and has been extremely valued for the extent of element in every of the specimens and units that recreate a number of moments from the enduring movie franchise.

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