People resort to natural means and methods before they are forced to take cholesterol-lowering medications. Day after day, the power and effectiveness of foods in fighting and preventing diseases is revealed. Proper nutrition has an important role in confronting chronic diseases.
Physician and nutritionist Dr. Michael Molesy shares his secrets to improving mental and physical health. He confirms that to lower the level of bad cholesterol in the blood, you must eat this vegetable, and you will not expect that this secret lies in the “tomato.”
We know very well that high levels of bad cholesterol lead to serious health problems. Although there are many factors that contribute to increasing cholesterol levels, on the other hand, there is a fruit that can have a positive effect.
In fact, tomatoes are rich in minerals such as vitamin C, potassium, and folic acid, but there is one compound that helps fight cholesterol, according to what was published on the website. Topsante.
What makes tomatoes useful against bad cholesterol?
Tomatoes are beneficial in fighting cholesterol because they contain lycopene, a red pigment that has antioxidant and anti-inflammatory properties. Lycopene helps reduce the level of bad cholesterol in the blood by preventing its absorption from the intestines. Bad cholesterol is responsible for clogged arteries and increases the risk of health problems such as heart disease and stroke.
On the other hand, lycopene helps raise the level of good cholesterol, which reduces the risk of cardiovascular disease.
In a recent analysis of six studies, researchers found that drinking a cup or a cup and a half of tomato juice daily for six weeks may reduce the risk of heart disease, Molsey notes. In addition, people who drank tomato juice had lower levels of bad cholesterol compared to higher levels of good cholesterol.
Molsey explains that drinking tomato juice may be a better way to help the body recover after intense exercise. In detail, the researchers asked 15 athletes for two months to drink an energy drink or tomato juice during and after the intense sessions. They found that people who drank tomato juice showed improved muscle recovery and a decrease in inflammatory markers in the blood.
Cooked tomatoes are best: how?
In a salad, in a soup or in a sauce, tomatoes can be eaten in many ways. But did you know that cooked tomatoes are the best? “Heat breaks down the thick cell walls of tomatoes, making it easier for the body to access the lycopene and other compounds in them,” Mosley explains. “This means that tomato sauce made from fresh or canned tomatoes and even ketchup can actually provide more lycopene than fresh tomatoes.” “.
We also need to know that tomatoes are not a magic medicine against cholesterol, and they must be linked to a healthy diet and regular physical activity to reduce the risk of cardiovascular disease.
2023-10-13 14:17:00
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