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MFK Karviná Preseason Victories: Doležal Scores Twice, Ayaosi and Škupi Match Up Next
Sport

MFK Karviná Preseason Victories: Doležal Scores Twice, Ayaosi and Škupi Match Up Next

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com

Karviná followed up the triumph over the Serbian team Radnički Niš, against which striker Doležal scored both goals. The experienced gunner also scored against Mauaense, the first goal was scored by the Nigerian Ayaosi. Slezana will finish the training camp on Saturday against Škupi from North Macedonia.

Preparatory football matches of Turkey: MFK Karviná – Grémio Esportivo Mauaense 2:0 (0:0) Goals: 50. Ayaosi, 60. Doležal. Karviná line-up: Lapeš (36. Ciupa) – Boháč (36. Doležal), Bederka (36. Svozil), Carneiro, Ražnatovič (36. Regáli, 47. Ayaosi) – Traoré, Žák (36. Budínský) – Kačor, Ayaosi (36. Ezeh), Papalélé – Vinícius. Coach: Jarábek. Dynamo České Budějovice – Korona Kielce 1:0 (0:0) Goal: 76. Hora České Budějovice Lineup: Janáček – Sladký (68. Osmančík), Nikl, Králik (68. Novák), Trummer – Suchan (68. Skalák), Čermák (68. Böhm), ​​Hellebrand (68. Hák) – Šigut (68. Polanský), Ondrášek (68. Prášek), Alli (68. Hora). Coach: Lerch. FK Jablonec – Gol Gohar Sirjan 1:0 (0:0) Goal: 71. Náprstek. Lineup Jablonec: Fendrich – Martinec, Tekijaški, Hurtado (46. Štěpánek), Polidar – Pleštil (82. Velich), Houska , Kratochvíl (73. Hübschman), Chanturišvili (70. Gaši) – Chramosta (62. Naprstek), Drchal (46. F. Souček). Coach: LátalFK Teplice – Kecskeméti 0:0 Teplice line-up: Grigar – Kričfaluši (46. Hora), Knapík (60. Bílek), Mičevič (46. Cykalo) – Mareček (60. Křišťan) – Radosta (60. Hronek), Trubač ( 60. Bednár), Beránek (60. Vachoušek), Labík (60. Urbanec) – Fila (46. Jásir), Gning (46. Čerepkai). Trainer: Frftala.
2024-01-26 16:41:49
#Karviná #coped #Brazilian #opponent #won #time #training #camp #Sport.cz

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List of Addresses and Statements for the Protests in 52 Spanish Capitals
News

List of Addresses and Statements for the Protests in 52 Spanish Capitals

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com
  1. STATEMENTS BY ALBERTO NUÑEZ FEIJÓO
  2. ADDRESSES OF THE CONCENTRATIONS IN THE 52 CAPITALS

Feijóo will participate in the one in Madrid, in Puerta del Sol, and the members of the national leadership in different locations in Spain.

The Popular Party prepares and organizes rallies in the main squares and roads of the 52 provincial capitals to defend the rule of law, protest against the amnesty and guarantee equality for Spaniards, regardless of the autonomous community in which they live. At all events the same manifesto will be read and there will also be political interventions.

All members of the national leadership, led by the president of the party, Alberto Núñez Feijóo, will be present at the protest events that will be held this Sunday, the 12th, at 12:00 in different locations.

The president of the PP will participate in the one organized in Madrid, in Puerta del Sol. The Popular Party is going to mobilize all the provincial capitals to denounce the drift to which the acting president of the Government, Pedro Sánchez, is leading Spain , with its pacts and agreements with its independence and communist partners.

STATEMENTS BY ALBERTO NUÑEZ FEIJÓO

In the Popular Party we are neither going to be intimidated nor are anyone going to silence us in the face of the constant abuses that are taking place to make it possible, at the expense of the citizens and the current legality, for Pedro Sánchez to remain president of the Government at the expense of whatever it may be. .

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The Popular Party is the only formation that from a political, social and economic point of view can stop an absurdity that harms all Spaniards.

For this reason, he will continue to raise his voice in a peaceful but constant manner and will use all the legal resources at his disposal to stop in all institutions what he considers a purchase of wills so that this socialism continues to perpetuate itself in power with parties that They seek the breakup of our country.

ADDRESSES OF THE CONCENTRATIONS IN THE 52 CAPITALS

Complete list of the addresses where the protest events will be held in the provincial capitals

A Coruña: Méndez Núñez Gardens (behind the Hotel Atlántico)

Albacete: Constitution Plaza

Alicante: Town Hall Square

Almeria: Constitution Plaza

Avila: San Vicente Square

Badajoz: Avda. Condes de Barcelona

Barcelona: Saint James Square

Bilbao: Plaza Federico Moyua

Burgos: Plaza del Rey San Fernando

Caceres: Music Kiosk. Canovas Walk

Cadiz: Spain Square

Castellón: Plaza La Muralla

Ceuta: Africa Square

Real city: Prado Gardens

Córdoba: Plaza de las Tendillas

Cuenca: Constitution Plaza

Girona: Ave. James I with Avda. June 20

Granada: New Square

Guadalajara: Santo Domingo Square

Huelva: Constitution Plaza

Huesca: San Antonio Square

Jaen: Santa Maria Square

The Palms: Spain Square

León: St. Marcellus Square

Lleida: Saint Francis Square

Logroño: Espolón Walk

Lugo: Rua Armanya (in front of the Government Subdelegation)

Madrid: Sun Gate

Málaga: In front of the Pompidou museum cube

Melilla: Plaza Menendez Pelayo

Murcia: Cardinal Belluga Square

Ourense: Rua da Canle (Municipal Auditorium esplanade)

Oviedo: Spain Square

Palencia: Main Square

Palma: Constitution Street

Pamplona: Castle plaza

Pontevedra: Pilgrim’s Square

Salamanca: Lyceum Square

Saint Sebastian: Pius XII Square

Santander: Pombo Square

Segovia: Aqueduct

Sevilla: San Francisco Square

Soria: Mariano Granados Square

Tarragona: Mediterranean balcony

Tenerife: La Granja Park

Teruel: St. John’s Square

Toledo: Zocodover Square

Valencia: Temple Square

Valladolid: Santiago Street with Plaza Mayor

Vitoria: Plaza Celedones de Oro (in front of the Post Office Building)

Zamora: Constitution Plaza

Zaragoza: Alfonso Primero, corner Santiago Street

#calls #citizens #defend #equality #protest #amnesty #provincial #capitals #Sunday #12th

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The Importance of Exercise in Middle Age: Preventing Muscle Loss and Improving Cognitive Functions
Health

The Importance of Exercise in Middle Age: Preventing Muscle Loss and Improving Cognitive Functions

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com

Entered 2023.11.02 06:30 Views 734 Entered 2023.11.02 06:30 Modified 2023.11.01 18:45 Views 734 In middle age, exercise prevents muscle loss and prevents various adult diseases, including cognitive functions such as concentration and judgment. Abilities also improve. [사진=클립아트코리아]

As you get older, exercise becomes more necessary. In middle age, exercise plays a role in preventing muscle loss and various adult diseases, and it also improves cognitive abilities such as concentration and judgment. Even when you feel depressed or have no energy, you can change your mood or recharge your energy by doing appropriate exercise. Let’s look at three types of exercise that are essential in middle age.

◆ Weight training > Develops brain muscles, increases concentration and judgment

Weight training refers to training to increase strength or muscle mass using barbells, dumbbells, or dedicated training machines. The key is to overload the desired muscles in each area using heavy weights that cannot be encountered in everyday life.

According to related studies, resistance training, or weight training, to develop strong physical strength through muscle development has been shown to also develop brain muscles. In this study, people who did low-intensity, simple weight training 3 to 5 times a week for a month performed better on cognitive tests than the general population. Additionally, if you continued weight training once or twice a week for a year, your concentration and judgment improved.

[사진=클립아트코리아]

◆ Yoga > Effective for depression by improving mood

Yoga is perfect when you’re feeling down. According to a related study, people with a lot of anxiety felt better if they practiced yoga for an hour every day, three or more times a week. Practicing yoga increases levels of a naturally occurring amino acid called GABA. As GABA levels increase, anxiety decreases and mood improves and becomes more cheerful. Additionally, practicing the deep breathing techniques taught in yoga can help you absorb oxygen more efficiently. Oxygen has a positive effect on all body organs.

[사진=클립아트코리아]

◆ Riding a bike > Gain energy and recharge your vitality

Riding a bike doesn’t just improve your ability to pedal. According to related studies, the body’s energy levels increase after riding a bicycle for about 30 minutes. Riding a bicycle activates the brain’s neural circuits, making people more energetic. Experts say, “People often think that exercise makes them tired and depletes their energy, but exercise such as cycling actually adds vitality to the body.”

2023-11-01 21:30:16

#grow #brain #muscles #concentration #judgment #improve.. #essential #exercises #middleaged #people

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The Importance of Eating Breakfast for Weight Control and Health Management
Health

The Importance of Eating Breakfast for Weight Control and Health Management

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com

Entered 2023.10.29 06:30 Views 0 Entered 2023.10.29 06:30 Modified 2023.10.28 22:22 Views 0 If you keep skipping breakfast, red flags are likely to appear in your weight control and health management. [사진=클립아트코리아]

It is not easy to eat breakfast regularly during busy morning hours. However, if you continue to skip breakfast, red flags are likely to appear in your weight control and health management. This is because breakfast is the most important meal of the day. One in four adults in Korea skips breakfast, and many growing children and teenagers also do not eat breakfast. Many people skip breakfast, but let’s find out the scientific reasons why you must eat breakfast.

[사진=클립아트코리아]

◆ Protein breakfast helps with weight control

There are research reports that eating a protein-rich breakfast is beneficial in preventing overweight or obesity. It is especially important to provide protein as the first meal of the day, as it has the effect of controlling hunger and reducing food cravings. It also helps prevent muscle loss and reduce body fat. According to a study published in the International Journal of Obesity, overweight women who ate a low-calorie breakfast containing eggs lost 65% more weight and 34% less abdominal fat than women who ate a bagel with the same calories.

◆ Lowers the risk of heart disease and diabetes

There are also studies showing that skipping breakfast increases the risk of heart disease and diabetes. According to a paper published in the Journal of Circulation, 25,000 participants were followed for 16 years and found that people who did not eat breakfast had a 30% higher risk of developing heart disease than those who did eat breakfast. A paper by a British research team found that eating regular breakfast lowered the risk of type 2 diabetes.

[사진=클립아트코리아]

◆ Strengthens concentration, memory, and increases achievement

Every parent wants their child to perform at their best at school. Research reports that one way to help with this is to eat breakfast. This is because if you skip breakfast, you will have difficulty concentrating in class and will easily feel irritated or tired. It has been reported that breakfast has a positive effect on a child’s cognitive function, strengthening memory, and producing good results in academic achievement and even school attendance.

◆ Improves overall nutritional balance

There are reports that people who eat breakfast have a better overall nutritional balance than those who do not eat breakfast. This means that you will receive a balanced supply of various nutrients such as dietary fiber, vitamin B group, vitamins A and C, and calcium. A breakfast consisting of lean protein foods, whole grains, fruits, and vegetables was especially effective.

2023-10-28 21:31:51

#Reduce #appetite #control #weight.. #reasons #shouldnt #skip #breakfast

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Earthquakes in Egypt: New Details and Effects of the Moroccan Earthquake on the Country
World

Earthquakes in Egypt: New Details and Effects of the Moroccan Earthquake on the Country

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com

Al-Marsad newspaper: The Dean of the Egyptian National Institute for Astronomical Research, Dr. Gad Al-Qadi, revealed new details about earthquakes in Egypt and the effects of the Moroccan earthquake on the country.

Egypt witnesses an earthquake every day

According to Sada El Balad, Gad Al-Qadi explained that Egypt witnesses earthquakes daily, and that these earthquakes are carefully monitored and recorded. However, most of these earthquakes are not felt by citizens.

The Dean of the National Institute for Astronomical Research pointed out that 90% of the earthquakes that occur in Egypt are imperceptible, due to their low magnitude, which does not exceed 2 on the Richter scale.

He stated that some tremors are felt from time to time, and their source is outside Egyptian territory, such as the Hellenic Arc or the eastern Mediterranean.

Earthquake focus areas

Regarding the focus areas for earthquakes in Egypt, the institute’s experts stated that they are mainly concentrated in specific areas such as the north and east of the Red Sea, the Dahshur area south of Cairo, Abu Zaabal and Al-Khanka, northeast of Cairo, in addition to the Kalabsha area in Aswan.

Repercussions of the earthquake in Morocco

In his speech, the judge touched on the Moroccan earthquake, saying that this earthquake had no repercussions on Egyptian territory, and this is due to the long distance between the two countries, which reaches 3,200 kilometers.

He pointed out that the geological structures and faults that occurred in the Moroccan earthquake are completely different from those found in Egyptian lands.

#astronomer #reveal #earthquake #focus #areas #Egypt…and #comment #extent #impact #Moroccan #earthquake #country
2023-09-15 02:56:01

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World

“Retired US Air Force Colonel Analyzes Importance of Bakhmut to Russian Forces and Wagner’s Mercenaries”

by Chief editor of world-today-news.com
written by Chief editor of world-today-news.com

Al-Marsad Newspaper: Retired US Air Force Colonel and military analyst Cedric Layton explained the importance of the Ukrainian city of Bakhmut to the Russian forces and Wagner’s paramilitary mercenaries.

“If what the Wagner Group said is true, then it means that the Russians have basically gained a pivot point from which they can move north or south,” Layton said during an interview with CNN.

He pointed out that Bakhmut is on the road to Kramatorsk, and what the Russians want to do is they want to take over what is left of Donetsk.

#American #political #analyst #reveals #reason #Russias #focus #Ukrainian #city #Bakhmut
2023-05-21 23:28:22

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