Broccoliโ Consumption Linkedโค to Reduced Colon Cancer Risk
New research suggests โincorporating as โlittle โฃas 20-40 โฃgrams of โคbroccoli into your daily diet may lower the risk of colon cancer by 20%.
A recent study, analyzing dataโข from โคover 17 research projectsโฃ encompassing nearly 639,000 participants – including 97,000 diagnosed with colon cancer – has revealed a protective effectโ from broccoli and otherโ cruciferous vegetables like cabbage.โ Researchers attribute this benefit to compounds within these vegetables that actively combatโค cancer cells.
the โChinese โขstudy โindicates that increasing broccoli intake โขbeyondโ 40 grams per day does not โyield additional risk reduction. โBeyond cancer prevention, broccoli is a rich โคsource of vitamins,โค fiber, โand minerals, contributing to overall bowel health and improved digestion.Nutritionist Monicโค Richard highlighted the importance โof glucosinols โfound in cruciferous vegetables, noting their ability to shield cells fromโฃ cancer,โ oxidative stress, โคtoxins, and free radicals. Broccoliโ is also a significant source โฃof Vitaminโ C.
Researchers recommend dailyโ consumption of broccoli,โข asโ reported by the “medical News Toys” website, to maximize these health benefits.