short, Intense Exercise May Shield Brain From Dementia, New Research Suggests
Prague, Czech Republic – Just five minutes of daily intense exercise can considerably boost brain health and potentially ward off dementia, regardless of age, gender, education, or genetics, according to new research. The findings highlight the critical role of cardiorespiratory fitness in maintaining cognitive function.
The study emphasizes that even brief periods of brisk activity – like climbing stairs – can dramatically improve blood flow to the brain, delivering vital oxygen and energy needed for nerve function. This “aerobic engine” effect also triggers the release of chemicals that enhance well-being and cognitive performance.
Researchers found the benefits aren’t limited to seniors.”Movement is really a very crucial element prevention dementia,” explains associate professor Iva Holmerová,a geriatric and long-term care specialist at Charles University FHS and head of the Gerontology center in Prague 8 and the center for the Study of Longevity and Long-Term Care.
While not a replacement for regular, complete exercise, these short bursts of activity offer a practical way to integrate brain-boosting movement into even the busiest of schedules. ”Every minute counts,” researchers say, as pushing the body outside its comfort zone encourages progress and strengthens the cardiovascular system.
