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A recent study revealed that drinking coffee every day can increase life expectancy by 6%, as coffee is a popular hot beverage enjoyed around the world, while many appreciate the beverage as a way to improve alertness and a new research suggests it may have major benefits, academics and nutritionists recommend this beverage as a way to add years to your life.

According to a research paper published in the journal Food and chemical toxicology This year, drinking just 3 cups of coffee a day could keep people from losing 6 percent of their years, as determined by a meta-analysis of existing research linking the relationship between coffee consumption and all-cause mortality. % years The estimated loss of healthy lives could be prevented by drinking between 1 and 8 cups a day, and one cup of coffee a day was predicted to save 3.35% healthy years..

One study claimed that drinking three cups of coffee a day can increase life expectancy, and the study concluded, “Policy that directs consumers to avoid drinking coffee may be detrimental to the general health of the population.” on The requested coffee, published this year, underlines this too.

And the site confirmed: “The majority of nutritionists (62%) believe that moderate coffee consumption has some clear health benefits, but the potential associations between coffee consumption and health are not widely known by the general public, but coffee remains a popular drink across Europe”, explaining that 62% of nutritionists surveyed reported a positive association with aspects of mental and physical performance, including improved alertness (86%), improved mood ( 61%) and an improvement in overall athletic performance (69%) and agreed that coffee may be beneficial sooner. exercise (51%).

There is also evidence that coffee consumption in particular may help treat type 2 diabetes and cardiovascular disease .

A study published in Nutritional reviews In 2018, a study concluded that drinking coffee reduces the risk of developing type 2 diabetes.

The study states: “The risk of developing type 2 diabetes decreased by 6% for each cup per day of increased coffee consumption. The results were similar for the consumption of caffeinated coffee and the consumption of coffee decaffeinated and the available evidence indicates that coffee consumption is inversely associated with the risk of developing type 2 diabetes.

Cardiovascular disease..

A meta-analysis of existing research, published in the Journal of Agricultural and Food Chemistry in 2018, found that drinking 3 to 5 cups of coffee a day can reduce the risk of cardiovascular disease by up to 15%, moreover, compared with no consumption. of coffee Habitual consumption of 1 to 5 cups a day is associated with a lower risk of death.