a healthy lifestyle

JAKARTA, FIN.CO.ID – How to prevent colon cancer is the question you are looking for an answer to.

Having a risk of exposure is why you’re looking for ways to prevent colon cancer.

Or basically you are the type of person who really cares about your health.

READ ALSO:Who Can Get Colon Cancer? Know your risks

Finding ways to prevent colon cancer is just one way to encourage a healthy lifestyle.

For this you are in the right place.

In this article, FIN discusses how to prevent colon cancer.

For that, there are seven tips for preventing colon cancer, said Dr. Irene Cindy Suner follows what you need to practice in your daily life.

Here’s how to prevent colon cancer as FIN dictated by ADoctor:

1. Limit your consumption of red meat and processed meat
2. Eat plenty of foods high in fiber and antioxidants
3. Increase consumption of healthy fats, calcium and vitamin D
4. Exercise regularly and maintain ideal body weight
5. Avoiding smoking is one way to prevent colon cancer
6. Limit alcohol consumption to no more than 30ml per day
7. Routine screenings

Here’s how to prevent colon cancer as suggested by experts.

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