This formula works – Lose 5 kilos by summer Fitness6:02
#formula #works #Lose #kilos #summer #Fitness602
Feeling stiff and stiff? Exercise and nutrition are two important factors in the well-being of our joints.
We have more than 300 joints in our body – from tiny to large ones, such as vertebrae, fingers, shoulders and hip joints. Each joint is a complex structure, and their important function is to enable movement, from holding a fork in the hand to, say, playing football. We need our joints constantly, so their function must be carefully taken care of.
However, various unpleasant joint problems are unfortunately familiar to all of us and can easily take the joy out of moving. Almost everyone feels some kind of pain in their joints at some point in their life, so you are not alone. Joints can feel stiff and stiff from time to time for many reasons at different stages of life. Factors affecting joint health include age, one-sided strain and physically demanding work, various accidents or being overweight.
A rolling stone gathers no moss
Fortunately, you can also influence the well-being of your joints in different ways. In the treatment and prevention of joint problems, it is of the utmost importance to consider the right kind of versatile nutrition and exercise, as well as weight management.
Our joints are made for movement, and regular exercise supports joint health throughout life. The important nutrients needed by the articular cartilage are located in the synovial fluid. Synovial fluid moves in the joint when it bends, while we move the joint. For this reason, it is important that the joints are used continuously to keep them and the joint cartilage healthy. If the joints are not actively moved, the circulation of synovial fluids is lower, and less nutrients are transported to the cartilage. That’s why it’s worth investing in exercise, even those suffering from joint problems can find many joint-friendly ways to move. You should also take care of the versatility of exercise. It is important to vary the way you move so that the stress on the joints does not remain too one-sided.
The well-being of the joints can also be supported with nutritional supplements intended for the joints. VitaePro is not a scam or a hoax, but a safe food supplement that is focused on the well-being of muscles and joints. It contains 13 different researched active ingredients to support your body’s well-being – powerful natural antioxidants, several different vitamins, minerals, omega-3 fatty acids and the plant extract Boswellia serrata, which helps keep the joints feeling good. Boswellia serrata has been used for thousands of years for the well-being of the joints.
Try VitaePro now for the well-being of the joints – you get the first package at half price!
Is VitaePro the best choice for me?
Many of us may have tried various nutritional supplements and stopped using them when we didn’t immediately feel any relief from our ailments. Even if you’ve tried some other joint product without success, it doesn’t mean that VitaePro can’t work for you. What works for one may not work for another and vice versa. You can only find out if VitaePro works for you by trying it. However, when trying nutritional supplements, it is always good to assume that you have to use the product persistently for a while before you get results and know if the product is suitable for you. According to a customer survey, users who received help from VitaePro said that they noticed positive effects after about 2-3 months of regular use.* So give the product enough time before you draw conclusions about its effectiveness.
VitaePro subscribers now also get a great training service free of charge (value €34), which makes it easier to stay active. When different types of exercise literally come home, the excuses for skipping exercise disappear. And what’s best, you might find completely new, exciting ways to move! In VitaePro’s home training service, you can find hundreds of different exercises, from short break jumps to heavier, sweat-inducing workouts. There is definitely something for everyone in the class selections led by professional top coaches.
Order now the VitaePro + Wellnet home training service – a great combo to support the well-being of muscles and joints. So now invest in your own well-being by giving your body the nutrients it needs regularly and adding exercise to your everyday life. Let’s get the joints moving!
Find out more and grab the offer here!
Why try VitaePro?
- A moving introductory offer. As a new customer, you can try VitaePro’s first package at half price, €16.90 + €4.90 shipping costs. (Normal price €33.80 + delivery costs €4.90). In addition, you can use the home training service free of charge for 3 months (value €34)
- Versatile effects on the well-being of the whole body. VitaePro’s unique formula contains ingredients to support several important functions of the body. It contains carefully selected ingredients for muscles and joints, heart and resistance and to reduce fatigue.
- Researched and safe. VitaePro contains only documented and high-quality ingredients with several EU-approved health claims.
- Easy and flexible ordering. VitaePro is delivered directly to your mailbox every 6 weeks. The order has no deadlines, but you can pause or cancel it whenever it suits you. Easy and carefree!
- Most users recommend VitaePro. Many long-term users of VitaePro say that they chose the nutritional supplement to get support especially for muscle and joint problems.* Up to 91% of long-term users of VitaePro say that they feel its positive effects on the well-being of muscles and joints.
Order VitaePro and now get an online training service!
FOR LIFE
The ingredients contained in the VitaePro nutritional supplement have been studied to be effective for the body’s well-being:
FOR JOINTS & CONNECTIVE TISSUES
Boswellia serrata plant extract helps maintain a pleasant feeling in the joints.
The trace element manganese promotes the normal formation of connective tissues.
FOR MUSCLES
Vitamin D contributes to the maintenance of normal muscle function.
FOR THE HEART
Thiamine and the omega-3 fatty acids DHA and EPA promote normal heart function.**
FOR RESISTANCE
Zinc, vitamins B12, C and D3 and selenium promote the normal functioning of the immune system.
REDUCES FATIGUE
Vitamin B12 and C help reduce fatigue and exhaustion.
PROTECTS CELLS
Antioxidants manganese, selenium, vitamins C and E contribute to the protection of cells from oxidative stress.
Find out more and order here!
*Customer survey 2022. N = 899 long-term users of VitaePro.
**The studied effect on normal heart function is achieved with 250 mg of EPA and DHA (2 capsules/day).
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Sari and Anu Puhkala got tired of the insidiously accumulated kilos and sought help with weight loss from Hypox. The sisters from Hämeenlinna have together lost almost 17 kilograms and more than 100 centimeters.
What has happened to me? Sari Puhkala, 50, reflected last spring while looking at her vacation photos taken in Paris. The face didn’t feel like its own and the body looked bloated. Even in her forties, Sari loved long runs, danced and attended combat classes.
– I had always been small, but as I approached my fifties, I noticed that I was suddenly 20 kilos heavier. That’s a lot for a 155 cm person.
Sari now sees many reasons for the change. A ruptured appendix first took away the joy of exercise. Then, healthy home cooking started to be friends with comfort buns and chocolate. Quantitatively, Sari says that she always ate a lot, but when she was younger, the pounds just didn’t stick.
– When the clothes started getting tighter with age, I just bought bigger sizes. I didn’t go on the scale at all.
The decision was finally sealed by the approaching 50th birthday.
– I understood that I have to take responsibility for my health myself, because no one else will do it for me. At the same time, I knew I couldn’t survive on my own. I needed a proper boost and decided to try Hypox.
“The results confirmed that Hypoxi works”
The effect of Hypox is based on a combination treatment that boosts metabolism and targets fat burning in the abdomen, buttocks and thighs. Each Hypoxi visit begins with 20 minutes of relaxation in a specially made suit that invigorates surface blood circulation with air cup massage and varying air pressure. After that, the customer switches to the Hypoxi device, which resembles an exercise bike, which enhances training with the help of over and under pressure.
Sari visited Hämeenlinna’s Hypoxi studio three times a week for 12 weeks. Hypoxi instructor Sanna-Kaisa Lehto helped him make small changes to his diet.
– Yes, I still indulged sometimes. In the summer, I could visit the restaurant’s terrace and order a pizza. Hypox does not aim for a strict diet, but for longer-lasting dietary changes.
When Sari’s weight started to drop, little sister Anu Puhkala48, immediately noticed the change.
– I had wanted to try Hypox myself for a long time, but at first I wondered if it was all nonsense. Sari’s quick results convinced her that Hypoxi really works, Anu remembers.
Anu, who has a slight build, says that like her sister, she was hard to move. At best, group exercise classes accumulated up to 4-5 per week, but the weight stayed put. When the pandemic closed the gymnasiums, Anu ended up more and more often on the candy shelf of the home kiosk.
– I could see from the smart watch that, well, now I’ve consumed this many calories, so I can eat a chocolate bar. Actually, I was on a bad sugar addiction.
Do you want to test Hypox? Book an appointment for a free consultation: www.hypoxi.fi
“My self-esteem has improved”
The results of the sisters are amazing. With the help of Hypox, Sari has already shed 12 kilos and reduced her girth by 66 centimetres. During the ten-week Hypoxi period, Anu has lost nearly five kilos and has lost more than 40 centimeters. His goal is to drop another five kilos.
– The most surprising thing has been to notice how much Hypoxi boosts the metabolism. It’s usually hard to get rid of fat from the stomach, but with Hypox I’ve already lost ten centimeters from the stomach. Yes, it can be seen, Anu says.
The effects of hypox are versatile. It has been found to reduce cellulite, firm the skin and improve the quality of sleep. Anu has noticed a change especially in her energy levels.
– Before, I always got tired after lunch, but now I have enough energy for the whole day. I have also realized how important the balance of exercise and diet is. No weight chick if I eat what hurts.
For Sari, Hypoxi has started a bigger life change: the love for running has returned again and the forest runs roll easily. Today he also plays floorball in the second team of Häme Stars.
– I am the oldest in our team, but I enjoy the sport to the fullest. I just got the best player award.
However, a more important change than the trophies has taken place in the mind.
– It feels like I’ve been reborn. My self-esteem has improved and I feel better overall. I still go to Hypox, because I feel that investing in your own health is the best investment.
Do you want to test Hypox? Book an appointment for a free consultation: www.hypoxi.fi
Watch the video to see what’s happening at Hypox!
What is hypoxia?
- HYPOXI was developed by the Austrian doctor Norbert Egger already in 1998. The method is patented.
- HYPOXI combines light exercise in HYPOXI devices, variable air pressure and a diet that supports fat burning.
- HYPOXI targets weight loss for the abdomen, thighs, buttocks and hips mixed reduces cellulite.
- HYPOXI is suitable for everyone, regardless of condition or age.
- HYPOXI always includes guidance and dietary advice.
- There are already 33 HYPOXI studios in 30 different locations in Finland.
#Commercial #cooperation #Hypoxi #Hypoxi #initiated #life #change #sisters #Health #investment
In a Finnish study, snacking and emotional eating were connected to the quality and quantity of sleep.
The eating behavior of middle-aged women is linked to sleep difficulties.
Such a result has been reached in a study conducted at the Faculty of Physical Education of the University of Jyväskylä.
In particular, snacking and emotional eating, or so-called emotional eating, were connected to shorter night sleep and daytime fatigue.
Sleep difficulties seem to increase clearly during menopause. This can be influenced by the hormonal changes of menopause, but also by lifestyle.
According to a press release from the University of Jyväskylä, research data on whether menopause causes sleep problems or whether their prevalence is greater in different stages of menopause is contradictory.
On the other hand, the connection between eating behavior and sleep quality during menopause has not been studied yet, so the connections between these things are not yet known exactly.
Frequent snacking is not a healthy habit. ADOBE STOCK / AOP
A fifth slept badly
— Since the female sex hormone estrogen is involved in regulating the feeling of satiety, there may be changes in eating behavior during menopause, which could also be reflected in sleep behavior, describes a doctoral researcher working at the Gerontology Research Center Hannamari Lankila in the university’s bulletin.
The purpose of the recent study was to investigate the connection between menopause and sleep behavior. In addition, it was investigated whether eating behavior is connected to sleeping behavior.
The larger ERMA survey, in which more than 1,000 central Finnish women aged 47-55 years participated, was used as the research material.
The study participants represented three menopausal groups. Some of the subjects were pre-menopausal, some were in the transitional phase of menopause, and some had already passed menopause.
More than 20 percent of the women in the study felt that their sleep quality was bad or rather bad.
The menopausal group slept the worst. Habits related to eating were found to be connected to sleep.
Snacking and emotional eating
“Based on the results, snacking and emotional eating were connected to the fact that the length of women’s sleep at night was shorter and they felt tired during the day,” says doctoral researcher Lankila.
The connection between sleep and eating behavior is probably bidirectional.
Poor sleep can make you eat more unhealthily than normal, and on the other hand, unhealthy eating can reduce the quality and quantity of sleep.
Insufficient and poor-quality sleep is directly or indirectly connected to type 2 diabetes, overweight, depression and cardiovascular diseases, among other things.
— These are all common health problems in Western countries. That is why it is important to study the connections between menopause, sleep and eating, Lankila sums up in the press release.
The study can be found in the Journal of Sleep Research.
#explanatory #factor #womens #sleep #problems #related #eating
Here is a miracle workout with which a man gets a harder erection – “Positive effect even on mild erectile dysfunction” Body29.2. 18:14
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Enjoying good restaurant food and wine, Kirsi Hassler, 53, wanted to drop the accumulated kilos on her waist before the weight increases too much. Hypoxi gave results already in a month.
Sometimes a decisive decision can be made in one moment. For Turku people Cherry for Hassler such was a walk along Turku’s Aurajoki in the late summer of 2022. Along the coastal path, Kirsi caught a glimpse of her reflection in the shop window, which revealed a changed side profile.
– I’ve always had a slim body and small size, but at that time I noticed that a little extra fat had started to accumulate in the stomach area. In the summer there had been a lot of treats and it took its toll, Kirsi recalls.
Good food and drink are part of Kirsi’s life also for work, as she runs her company Wine Temple, which specializes in the import of quality wines, and often meets her clients in restaurants. Hassler knows that culinary pleasures unite more and more Finns, as eating out has become more common.
– In fine dine restaurants, the portions are small and the ingredients are of high quality, but fast food can be really high in calories. And there is often hidden sugar and fat in ready-to-eat foods. When someone else prepares your food, you may not know what the food contains.
Kirsi admits that she also likes treats at home. Indulgence nights include cheese plates, chocolate and loose candies.
– I want to be kind to myself, but I also know how easily pounds start to accumulate in the middle body, if I don’t pay attention to the situation in time.
“I got rid of the sugar addiction with the help of Hypox”
Kirsi had read about the effectiveness of Hypox in weight loss before, but she got excited when she heard that her friend also got good results with the method. Kirsi ended up getting Hypox for 12 intensive sessions at the Hypoxi studio in Turku.
At the first consultation visit, Kirsi’s initial measurements and weight were taken. He also received dietary advice.
– Diet is an important support in Hypox in order to achieve good results, but there is no need to make radical changes. The most important thing is to avoid carbohydrates on Hypoxi days, says Kirsi.
Kirsi went to Hypox three times a week for a month. Each visit began with a 20-minute relaxation in a specially made suit, which invigorated the surface blood circulation by varying the air pressure and air cup massage. After that, he switched to pedaling the Hypoxi device for half an hour, which was boosted by over- and under-pressure treatment.
– Although Hypoxi training is quite light exercise, it is surprisingly effective. I felt that I felt better after the first time. I was immediately interested in Hypox.
In Kirsi’s opinion, the encouraging Hypoxi instructors are also an essential part of the experience.
– Yes, it helps when you get a personal chat and monitor the progress of the situation together. I managed to reduce the use of sugar during the Hypoxi period and thus got rid of the worst candy addiction.
The waist became thinner and the sleep deepened
During the four-week Hypoxi period, Kirsi’s weight dropped by almost three kilograms, which is a large amount for an already petite woman. However, the biggest changes occurred in the body measurements: the waist circumference alone decreased by 7.5 centimetres.
– During the month, the fat accumulated on the stomach melted effectively and the clothes slipped on more easily anyway. It was interesting to notice that the cellulite accumulated on the thighs was clearly reduced and the surface of the skin was smoothed.
Hypoxi also helped Kirsi, a light sleeper, to fall asleep faster.
– Usually, the bedroom has to be completely quiet and dark in order for me to fall asleep. Hypoxi made the sleep deeper. As an entrepreneur, I know how important rest and sleep are to well-being. A constant lack of sleep can easily make you gain weight.
Hypoxi is just as suitable for losing a couple of kilos as it is for starting a bigger life change. After the intensive period, Hypoxia can also be used to maintain the achieved weight.
Kirsi is satisfied with her current state.
– I accept that the body changes with age. I can’t bear to worry about every wrinkle or belly sausage, but I want to stay healthy and keep my youth.
Do you want to test Hypox? Book an appointment for a free consultation: www.hypoxi.fi
Watch the video to see what’s happening at Hypox!
What is hypoxia?
- HYPOXI was developed by the Austrian doctor Norbert Egger already in 1998. The method is patented.
- HYPOXI combines light exercise in HYPOXI devices, variable air pressure and a diet that supports fat burning.
- HYPOXI targets weight loss on the abdominal area, thighs, buttocks and hips and reduces cellulite
- HYPOXI is suitable for everyone, regardless of condition or age.
- HYPOXI always includes guidance and dietary advice.
- There are already 33 HYPOXI studios in 30 different locations in Finland.
#Commercial #cooperation #Hypoxi #Hypoxi #melts #kilos #quickly