Coffee Consumption Linked to Better Heart Health
New Research Suggests a Daily Cup Could Help You Live Longer
A recent study indicates that your morning coffee ritual might be doing more than just waking you up. Research suggests that regular coffee drinkers may experience a reduced risk of heart-related fatalities. Moreover, the most substantial advantages appear to stem from consuming one to three cups each day.
The Study’s Findings
Researchers assessed the coffee consumption of over 46,000 individuals, tracking them for 11 years. Their findings, published in The Journal of Nutrition, revealed that those who drank black coffee, or coffee with minimal added sugar and fats, had a notable reduction in mortality risk. Remarkably, one cup of black coffee each day lowered the risk of death, encompassing cardiovascular deaths, by sixteen percent.
Researchers found that drinking one to three cups of coffee a day could help you live for longer, protecting you against potentially fatal heart disease
— World Today News (@worldtodaynews) January 31, 2025
“Coffee is among the most-consumed beverages in the world, and with nearly half of American adults reporting drinking at least one cup per day, it’s important for us to know what it might mean for health.”
—Professor Fang Fang Zhang, Nutrition Expert at Tufts University in Boston
According to the CDC, heart disease remains the leading cause of death in the United States, accounting for nearly 700,000 deaths in 2022 (CDC, 2024).
The Risks and Benefits
While the study underscores coffee’s benefits, it also brings attention to potential drawbacks. Adding high amounts of sweeteners and dairy to coffee didn’t yield the same health benefits. Furthermore, excessive caffeine intake, as noted by medical professionals, could potentially harm the heart.
Overall, the study suggests a moderate coffee intake, particularly black coffee, could offer a heart-healthy advantage. Still, it’s important to remember that further research is necessary to fully understand the intricate link between coffee consumption and long-term health.
