Stacy Keibler Shares Bikini Season Wellness Secrets
Former WWE Star Reveals Fitness and Mindset Routines
As Stacy Keibler embraces summer with a radiant glow, the former WWE personality is giving fans a peek into her active lifestyle. A recent social media post captures her enjoying a day on the water, showcasing her signature figure in a stylish bikini.
Pilates and Post-Baby Recovery
Keibler has a long-standing commitment to Pilates, working with renowned trainer Nonna Gleyzer. Following childbirth, her return to exercise was methodical.
“The day I was cleared to exercise, I started walking and working with my trainer Nonna [Gleyzer] to properly re-attach my ab muscles,” the star shared.
—Stacy Keibler
The Power of a Daily Walk
Incorporating walking into her daily routine is a cornerstone of Keibler‘s wellness philosophy. She emphasizes the mental-physical connection fostered by even short strolls. Research supports this, with a study in JAMA Internal Medicine indicating that a brisk 30-minute walk daily can significantly lower the risk of heart disease, cancer, and dementia compared to slower-paced walking.
Varied Workouts for Sustained Engagement
To keep her fitness regimen engaging, Keibler diversifies her activities.
“I spin, I hike,” Stacy revealed. “I try to mix it up so I never get bored.”
—Stacy Keibler
Cycling, as highlighted by the Cleveland Clinic, is a low-impact aerobic exercise that benefits muscle building, strength, flexibility, and balance, while also boosting mental well-being.
Mind-Body Balance and Meditation
A core principle for Keibler is achieving a harmonious balance between physical and mental health. She advocates for regular moments of mindfulness.
“It’s essential to take time for yourself, even if it’s just 5 minutes in your closet,” she stated in a social media caption.
—Stacy Keibler
This dedication to self-care aligns with findings that even short meditation sessions can improve overall well-being. A 2023 study in the journal *Mindfulness* found that just 10 minutes of daily mindfulness meditation improved participants’ mood and reduced anxiety levels.
Targeted Strength Training
Keibler approaches gym workouts with a focus on specific muscle groups. Her arm day routine includes exercises like Tricep Kickbacks, Dumbbell Incline Press, Assisted Pull-Ups, Cable Facepulls, and Lateral Dumbbell Raises, typically performed in sets of 8-15 repetitions.
The Holistic Benefits of Golf
Beyond traditional fitness, Keibler also enjoys golf. This recreational activity offers substantial health advantages, according to a comprehensive review in the British Journal of Sports Medicine. Benefits range from improved longevity and reduced risk of cardiovascular events to enhanced mental health and physical strength.
Boat Day ☀️🌊💛 pic.twitter.com/5zGTYjS55w
— Stacy Keibler (@StacyKeibler) July 3, 2023
