Morning Coffee Linked to Increased Lifespan, Study Shows
Spain is a nation of coffee lovers, with the average Spaniard consuming 4.22 kilograms of coffee annually – roughly 562 cups per year (Coffee Sector Report in Spain).Amidst the constant stream of details, adn misinformation, surrounding coffee consumption, cardiologist Aurelio Rojas recently addressed the optimal time to enjoy this popular beverage on his Instagram channel. His message? Drinking coffee, particularly in the morning, may significantly impact longevity.
Rojas referenced a study published in the European Heart Journal which followed over 40,000 people for 20 years, analyzing their coffee drinking habits. The results revealed a compelling link between morning coffee consumption and reduced risk of cardiovascular disease – up to 31% – and a decrease in premature death, by as much as 17%.
“it does matter when we drink this drink,” Rojas explained, emphasizing the importance of timing. Consuming coffee at irregular hours or in excess can ”alter the circadian rhythm and the hormones that regulate our rest, such as melatonin or cortisol.” these disruptions can lead to increased stress levels. He advises enjoying coffee in the morning, recommending both natural and decaffeinated options.
Beyond its impact on sleep and stress, coffee offers several health benefits. Rojas highlighted its role as a ”powerful antioxidant,” noting that it can definitely help reduce the risk of diabetes,improve cardiovascular health,and even aid in weight loss. He also stressed the importance of choosing natural coffee over roasted or blended varieties.
Further elaborating on the study, Rojas explained that drinking coffee later in the day can decrease melatonin production, a hormone crucial for sleep, and potentially increase inflammation and blood pressure, raising the risk of heart attack. The research clearly demonstrates that prioritizing a morning cup may contribute to a longer, healthier life.
