Common Sleep Aid linked to Increased Heart Risks, Study Finds
insufficient or poor-quality sleep can contribute to high blood pressure, inflammation, increased stress, and is linked to cardiovascular disease, arterial plaque buildup, and other heart problems, according to research.
Adults should aim for seven to nine hours of sleep nightly, according to Dr. Indira Gurubhagavatula, a professor of medicine in teh division of Sleep Medicine at the University of Pennsylvania.
Simple lifestyle adjustments can promote better sleep.Maintaining a cool, dark bedroom and avoiding phone use before bed can ease the process of falling asleep. Limiting caffeine intake and regular daytime exercise also contribute to healthy sleep regulation.
Though, these strategies may not be effective for individuals with insomnia. A sleep specialist can definitely help identify necessary steps for improved rest and evaluate potential underlying sleep conditions, such as sleep apnea, that may hinder sleep quality.
Heart disease remains the leading cause of death for adults in the United States. While a healthy diet and exercise are established preventative measures, prioritizing good sleep is equally important-and should be pursued without long-term reliance on melatonin.
This article originally appeared on HuffPost.
