Seasonal Shift: Why Winter Frequently enough brings the blues
Chisinau,Moldova – As temperatures drop and daylight hours shorten,many experience a dip in mood and energy levels. Psychiatrist and psychotherapist Lidia Sanduleac explains this is frequently enough linked to reduced exposure to natural light,impacting hormone production and overall well-being.
The decrease in sunlight triggers an increase in melatonin – the sleep hormone – and a corresponding decrease in serotonin, often called the ”hormone of happiness.” Concurrently, vitamin D levels tend to fall during the autumn and winter months. Vitamin D is crucial for synthesizing hormones like serotonin, dopamine, and oxytocin, all vital for maintaining a positive mood.
Sanduleac notes that the time of year also coincides with the completion of projects and year-end deadlines, adding to stress and perhaps increasing anxiety and depression. Contributing to these feelings is increased time spent indoors and resulting social isolation. the body also reacts to cold temperatures as a stressor, conserving energy and leading to fatigue and withdrawal.
This phenomenon is known as “seasonal affective disorder” or “seasonal depression.” If symptoms persist for more than two weeks and interfere with daily life, seeking professional help is recommended.
Psychologists suggest several strategies to mitigate the ”winter blues,” including regular outdoor walks – even on cloudy days – a balanced diet,and consistent physical activity. Light therapy and prioritizing social connections are also beneficial.
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