Seasonal Depression: Your Nutritional Guide to Relieving It

The changing seasons can affect our bodies and minds in ways that seem out of our control. According to Russia Today, we’re known to rely on our body clock to regulate our mood, and in general, less sunlight can undo this natural rhythm. For some, this can lead to a form of depression called seasonal […]

Treating winter blues: 7 foods that help get rid of it

I wrote – Omnia Qalawun: Healthy eating plays an important role in treating seasonal depression in winter, as certain foods help relieve its annoying symptoms very effectively. In the following report, “Consulto” reviews the best foods effective in the treatment of winter depression, according to “Every day health” and “Healthline”. Read also: Don’t ignore it […]

Through food: how to protect yourself from seasonal depression?

1:32 pm Sunday 27 November 2022 I wrote – Omnia Qalawun Some people experience emotional upheaval and seasonal fluctuations during these times, and between the change of seasons and adopting healthy habits, including a healthy lifestyle, helps protect against an increased risk of seasonal depression. In the next report, The Consulto looks at a list […]

Autumn and seasonal depression .. When to go to the doctor?

<div id="firstBodyDiv" data-bind-html-content-type="article" data-bind-html-compile="article.body" data-first-article-body=" And in this Autumn timeQuestions arise about the nature of seasonal depressionAnd its symptoms, and the reasons that mainly lead to its appearance, as well as when the symptoms become at a level of severity, require a visit to the doctor. Addiction psychotherapy and treatment consultant Abdel Mohsen Digham says […]