Pumpkin Power: Autumn’s Superfood Boosts Immunity & Fights Aging
BUENOS AIRES - As autumn arrives, a vibrant orange fruit is gaining recognition not just for seasonal flavors, but for its potent health benefits. Pumpkin, increasingly lauded as a superfood, is packed with nutrients that bolster the immune system and offer powerful anti-aging properties.
Beyond its association with pies and seasonal décor, pumpkin is a versatile ingredient that can be incorporated into both sweet and savory dishes. it’s also beneficial as a puree, added to soups or stews, or roasted as a side dish. The fruit is rich in vitamins and antioxidants, offering protection against various diseases.
Pumpkin seeds, known as pepitas, are equally valuable, providing a source of plant protein, healthy fats, and additional antioxidants, according to the cleveland Clinic. These seeds contribute to improved prostate and intestinal health, potentially reducing urinary problems associated with conditions like overactive bladder and benign prostatic hyperplasia.
Moreover,both the fruit and its seeds are linked to the prevention of certain cancers and the control of diabetes,thanks to plant compounds called lignans. Regular consumption of pumpkin seeds may also help regulate blood pressure and blood sugar levels. The presence of healthy fatty acids, zinc, and magnesium contributes to reduced risk of cardiac conditions, though experts advise moderation and recommend consulting a doctor.
Adding spices like cinnamon, nutmeg, or pumpkin spice – a blend of ground cinnamon, ginger, nutmeg, allspice, and cloves – can enhance the flavor and health benefits, evoking the tastes of autumn in the United States.
