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Probiotics: A Key to Childhood digestive Wellness
Photo De Vanessa Loring and Pexels
navigating a nutritious and appealing diet for children can be a meaningful challenge for parents and caregivers. Especially when digestive issues arise. Probiotics are emerging as a powerful tool to support and optimize children’s gut health.
The digestive system of a child is still developing, making them susceptible to common disorders like Irritable Bowel Syndrome (IBS). Affecting between 10-15% of the population, IBS is becoming increasingly prevalent in younger individuals.Multiple factors can contribute to IBS, including hormonal fluctuations, family history, and diet.
While there’s no definitive cure for IBS, a holistic approach to management can substantially improve symptoms. “It’s essential to address these disorders comprehensively, as many factors can be involved,” explains Dr. Ana I. Ortiz Gutiérrez, Manager of the Health Area of Farmasierra.”Managing stress,identifying trigger foods,prioritizing healthy sleep,and incorporating regular physical activity can all be beneficial.”
Crucially, specific probiotics can play a decisive role in restoring and maintaining gut microbiota balance.”For example, the strain Bifidobacterium longum 35624® has demonstrated effectiveness in relieving digestive symptoms like bloating, diarrhea, and abdominal pain, leading to a significant improvement in quality of life for both children and their families,” says Dr. Ortiz.
Distinguishing between mild digestive discomfort and functional digestive disorders requiring medical attention is key. early identification of symptoms and professional medical advice are vital to prevent worsening conditions.
Not all probiotics are created equal. Selecting those with proven safety and efficacy in children is paramount. “This is where Bifidobacterium longum 35624® stands out,having been extensively studied for its ability to support digestive wellness and reduce symptoms in children,” the specialist adds.
Recommendations for Managing Childhood Digestive Problems
farmasierra’s Health Area Manager offers these practical recommendations:
- Balanced Diet: Unless medically indicated, avoid restrictive diets like gluten-free, lactose-free, or low-carbohydrate diets for children. Focus on a balanced diet appropriate for their age and nutritional needs.
- Mental Wellbeing: Stress and anxiety can significantly impact digestive health. Consider emotional and psychological support when needed.
- Regular Routines: consistent sleep schedules, meal times, and physical activity contribute to a healthy digestive system.
- Adequate Hydration: Sufficient water intake throughout the day promotes regularity and prevents constipation.
- Active Lifestyle: Encourage regular physical activity to support gut motility and overall health.
- Professional Consultation: If symptoms persist or interfere with daily life, consult a pediatric gastroenterologist.
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