Post-Sex Blues are Real: Up to 40 Percent of Men Experience ‘Post-Nut Phenomenon’
LONDON – A surprising number of men experience a temporary dip in mood following sexual activity, a phenomenon increasingly recognized as “post-nut phenomenon” (PCD), or colloquially, the “post-sex blues.” Affecting an estimated 40 percent of men, PCD isn’t a sign of dissatisfaction with a partner or the encounter itself, but a complex neurochemical response that can leave individuals feeling sad, agitated, or even empty.
While frequently enough dismissed or shrouded in silence, understanding PCD is gaining traction as experts highlight its prevalence and potential impact on emotional wellbeing. The experience, which can occur irrespective of orgasm, stems from hormonal fluctuations and a shift from intimacy to detachment, leaving some vulnerable to temporary mood changes. It’s a common experience that’s now being openly discussed, helping to destigmatize what was once a largely unspoken issue.
Sex and relationships psychotherapist Gigi Engle explained the experience, stating: “PCD – frequently enough referred to as the ‘post-sex blues’ – is when someone experiences feelings of sadness or agitation after consensual sex, even if the sexual encounter was loving and pleasurable.” She further clarified that PCD “can happen whether orgasm was experienced or not, but often is a comorbidity with orgasm.”
The rapid changes in hormones like oxytocin and dopamine after orgasm are believed to contribute to these feelings. Oxytocin, frequently enough called the ”love hormone,” surges during intimacy, creating feelings of bonding and pleasure. Though, this surge is followed by a rapid decline, potentially leading to a temporary mood shift. The transition from the closeness of sexual intimacy to a more detached state can also trigger feelings of vulnerability.
For those experiencing PCD regularly or finding the feelings particularly troubling, professional help is available. Neuro Wellness brand recommends exploring options such as therapy sessions with a clinical psychologist or psychiatrist, group counselling led by a trained mental health professional, or utilizing online resources like self-help groups and chat rooms.Recognizing PCD as a legitimate experience is the first step towards addressing it and prioritizing emotional wellbeing.
