Actress Park Soo-ji Reveals 72kg Weight Regain, Shifts Diet Approach
SEOUL, SOUTH KOREA - Actress Park Soo-ji recently shared a candid update on her weight loss journey, revealing she regained approximately 72kg after initially losing 72kg, dropping from 150kg to 78kg. In a recent Instagram video, Park Soo-ji explained her previous focus was solely on the number on the scale, stating, “I lost only 150kg to 78kg, and I only paid attention to my weight, and I thought it would be healthy in pretty clothes.” She also acknowledged disappointment from followers and confessed to experiencing “burnout,” leading to a less active lifestyle.
Park Soo-ji is now adopting a new strategy, emphasizing a sustainable approach. “This time, I will diet as a way to do it like a walk without excessive starving or exercising,” she stated.
experts attribute weight regain,known as the “yo-yo” effect,to physiological responses to calorie restriction. The body enters “energy saving mode,” lowering basic metabolism and reducing energy consumption. Reduced muscle mass and hormonal shifts – decreased leptin (satiety hormone) and increased ghrelin (hunger hormone) – also contribute. Diet burnout, stemming from excessive limitations and stress, can further derail progress.
To combat yo-yo dieting, health professionals recommend a minimum diet period of six months, aiming for a 2-3kg monthly loss and a 10% weight reduction within that timeframe.Post-diet management is crucial, with 365mc All New River Headquarters President Kim Jong-un advising thorough ongoing management, at least seven hours of sleep daily, and stress reduction through hobbies and meditation.
park Soo-ji’s new approach incorporates light walking – 10 to 20 minutes post-meal – to help regulate blood sugar, prevent fat accumulation, and maintain metabolism.
