NHS Reveals Key Dietary Components for Weight Loss, Advises Calorie Reduction
London, UK – New guidance from the National Health Service (NHS) outlines specific food groups to prioritize and daily calorie targets for individuals aiming to lose weight, offering a practical approach to healthy eating. The recommendations come as obesity rates continue to be a significant public health concern in the UK.
The NHS stresses the importance of a balanced diet, cautioning against high-protein plans that heavily rely on red and processed meats due to potential risks of heart disease and increased LDL cholesterol. It also warns that high-protein diets could negatively impact kidney function in those with pre-existing kidney conditions. This advice is especially relevant as many popular diets focus heavily on protein intake.
To build a well-rounded plate, the NHS advises incorporating the following:
* Vegetables: Aim for at least two portions, filling half the plate.
* Carbs: Limit carbohydrates like potatoes, bread, rice, or pasta to no more then a third of the meal, opting for wholegrain versions whenever possible.
* Fish: Consume two portions of fish per week, with at least one being oily fish such as sardines, salmon, or mackerel.
* Dairy: Choose lower-fat and lower-sugar options for milk, cheese, and yoghurts.
* Oils: Utilize olive, sunflower, and rapeseed oil, which contain unsaturated fats.
* Spreads: Select lower-fat spreads and use them sparingly.
* Water: Drink six to eight cups of fluid daily.
To facilitate weight loss, the NHS suggests a daily calorie reduction of 600kcal, equating to:
* 1,900kcal per day for the average man.
* 1,400kcal per day for the average woman.
For further information and personalized advice, individuals are encouraged to visit the NHS website (https://www.nhs.uk/better-health/lose-weight/healthy-eating-when-trying-to-lose-weight/). the NHS also recommends consulting a GP for concerns regarding weight management.
