Monica Bellucci discusses aging, diet and fitness in Harper’s Bazaar

Monica Bellucci marked her birthday on September 30 by addressing public perceptions of aging, dietary habits, and fitness routines in an interview with the Spanish edition of Harper’s Bazaar, kurier.at reported. The Italian actress, featured on the magazine’s October cover, stated that aging represents the privilege of being alive and possessing a future.

Embracing the Aging Process With Dignity

Bellucci rejected the notion that growing older is inherently negative for women, characterizing the entertainment industry as artificial. She noted that accepting the natural progression of time is the only realistic option. “Seen that way, I prefer to age a thousand times.”

The actress observed that maturity provides the perspective of shifting from an active participant in the entertainment sphere to an observer of her own world. This shift allows her to view events from a different vantage point.

Bellucci Follows a Mediterranean Diet with Five Meals

Maintaining her stance against strict dietary deprivation, Bellucci relies on traditional Mediterranean cuisine consisting of vegetables, fruit, lean proteins, olive oil, nuts, and avocados. Her nutritional routine follows a five-meal structure designed to keep her metabolism active: breakfast, lunch, dinner, and two daily snacks.

“Eat well, drink well, have good sex and laugh a lot,” she remarked in 2015 regarding her approach to maintaining vitality.

Bellucci Uses Pilates and Swimming for Moderate Activity

Rejecting intense, grueling workouts in favor of moderate physical activity, Bellucci incorporates pilates and swimming sessions lasting 45 minutes several times a week. She noted that her natural physique has always included curves rather than extreme slimness, aligning her fitness goals with the changing physical needs of different life stages rather than adherence to strict industry standards.

“Mit 50 oder 60 hat man andere Bedürfnisse als mit 20,” Bellucci stated to the Sunday Times regarding her physical routine and acceptance of her natural body shape.

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