Ayurvedic ‘Sleep Drink’ Gains Popularity for Restful Nights

Actress Shares Simple Recipe for Better Sleep and Skin

A growing number of people are turning to ancient wellness practices for modern problems. Mira Kapoor, entrepreneur and wellness advocate, recently revealed a nightly Ayurvedic drink that she credits with improving her sleep and skin health, sparking interest in the traditional remedy.

The Golden Milk Recipe

For the past six weeks, Kapoor has been enjoying a warm beverage before bed, and the results have been noticeable. “I sleep like a baby, and it’s really helped with regulating my pre-cycle zits,” she shared on Instagram Stories. The drink consists of half a cup of warm milk, a pinch of jaggery, turmeric, and ghee.

Experts confirm the potential benefits of this combination. According to the CDC, over 35% of US adults report sleeping less than the recommended seven hours per night. CDC Sleep Data. Kanikka Malhotra, a consultant dietician and diabetes educator, explains that warm milk contains tryptophan, an amino acid that aids melatonin production, naturally promoting sleep.

Ingredient Breakdown

Malhotra further details the advantages: “Turmeric brings powerful anti-inflammatory and calming benefits, ghee nourishes our nervous system and aids digestion, and jaggery adds a touch of natural sweetness and essential minerals.” Dr. Birali Swetha, chief dietician at Gleneagles Aware Hospital, adds that milk provides magnesium and calcium, contributing to muscle relaxation and nervous system calm.

The addition of ghee, she notes, enhances the absorption of curcumin, turmeric’s active compound, while also supporting gut health and reducing inflammation. Danny Kumar Meena, founder and CEO of Girlyveda, highlights turmeric’s antioxidant and anti-inflammatory properties, which can detoxify the body and calm internal inflammation—factors often disrupting sleep.

Jaggery, used in moderation, offers natural sweetness alongside iron and minerals, helping to stabilize blood sugar levels overnight and aid digestion, according to Dr. Swetha.

This blend creates a comforting bedtime ritual designed to relax the mind and body, fostering deep, restorative sleep.

Malhotra suggests tailoring the recipe to individual Ayurvedic constitutions. Those with a Vata constitution may benefit most from the warming and grounding effects, while Pitta types might prefer a lighter version with fewer spices. Kapha types could enjoy it earlier in the evening with digestive spices or reduced dairy.

Ultimately, Malhotra emphasizes the power of personalized wellness: “Sometimes, the best medicine is a warm cup of golden milk and a moment of calm before bed.” Dr. Birali recommends consuming the drink warm, 30 to 60 minutes before bedtime, to maximize its benefits for sleep, digestion, joint health, skin hydration, and respiratory relief.

Individuals with diabetes or lactose intolerance should consult a healthcare professional before incorporating this drink into their routine.

Disclaimer: This article is based on publicly available information and expert opinions. Always consult your healthcare provider before starting any new health regimen.