Michelle Monaghan Reveals Her Holistic Approach to Glowing Skin & A Strong Core
Los angeles, CA – Actress Michelle Monaghan is sharing the secrets behind her radiant complexion and toned physique, emphasizing a lifestyle built on hydration, mindful movement, and prioritizing sleep. In a recent interview, the Mission Impractical star detailed her daily routine, revealing a blend of skincare, fitness, and self-care practices that contribute to her overall well-being.
Monaghan begins each day focused on hydration. “I drink a lot of water, and I like staying hydrated. It makes me feel good from the inside out,” she explained, adding that she starts with lemon water each morning, believing it “flushes and detoxifies my system.”
Her skincare regimen centers around products from U Beauty, particularly the Resurfacing Compound. Monaghan noted she experienced ”incredible results within about a week” after incorporating the product to address previous concerns with sun damage,hyperpigmentation,and dark spots. She’s as added the SMOOTH Dynamic Wrinkle Serum to her routine,stating,”my skin has never looked better or healthier.”
However, Monaghan stresses that beauty extends beyond topical treatments.She credits daily exercise and meditation for cultivating a “calm, focused nervous system,” which she believes contributes to both her inner and outer radiance. Her fitness routine includes two days of strength training and Pilates several times a week, a combination she describes as ”tried and true,” blending strength with versatility and breathwork.
“I feel like my best self after a workout. I feel really strong mentally and physically and I’ve got great endorphins going,” the Iowa native shared.
To further enhance her wellness, Monaghan incorporates lymphatic drainage massage techniques, learned from facialists, focusing particularly under the clavicle to reduce inflammation and puffiness. But her ultimate beauty secret? Sleep.
“Sleep is king in my house,” Monaghan declared. “It’s something I really value as I know how good it makes me feel and look when I’m well rested.” She aims for a solid nine hours of sleep, typically going to bed around 8:30 or 9 p.m.
Monaghan also cherishes moments of quite comfort, enjoying leisurely weekend mornings with her husband and children. “That makes me feel really good, comforted, and calm,” she said.
