Listen: Psychologist Explains How Trees Restore Focus, Improve Mental Wellbeing
CHICAGO, IL – New research from the University of Chicago reveals a powerful connection between exposure to natural environments – specifically trees – and improvements in attention span, mental health, and even a potential reduction in crime rates. Psychologist Marc Berman’s work on “soft captivation” is prompting a re-evaluation of urban planning and mental health treatment strategies.
Berman’s findings demonstrate that natural settings possess a unique cognitive benefit,offering a restorative effect on minds overwhelmed by the demands of modern life. This research arrives as rates of attention deficit and mental health challenges continue to rise, impacting individuals across all demographics and placing increasing strain on healthcare systems. Understanding and leveraging the power of nature could offer a cost-effective and accessible pathway to improved wellbeing, influencing everything from hospital design to daily routines.
The research, detailed in a recent episode of the big Brains podcast, builds on groundbreaking studies conducted in hospital settings, showing patients recovered faster and experienced less stress when exposed to plants. Surprisingly, berman’s work also indicates that even artificial plants can yield positive cognitive effects, suggesting the key lies in the visual complexity and inherent calming qualities of natural forms.
berman’s concept of “soft fascination” explains how natural environments gently capture our attention without requiring the directed focus that can lead to mental fatigue. This allows the brain to rest and recover, improving cognitive function and emotional regulation.
Listeners can access the full Big Brains podcast episode featuring Marc Berman here:
Source: University of Chicago
