YouTuber Lalal Embarks on Diet After Obesity Diagnosis
SEOUL, SOUTH KOREA - November 22, 2025 – Popular YouTuber Lalal has announced a commitment to weight loss following a recent body composition test revealing obesity. Teh test indicated Lalal’s current weight is 73.2kg, exceeding the optimal weight of 58.6kg by 14.6kg.
The assessment classified Lalal as “severe overweight” based on BMI and diagnosed “obesity” in terms of body fat percentage. Abdominal fat levels were measured at 1.02, with a visceral fat level of 15 – both considerably above average. Lalal responded to the results with a steadfast post on social media stating, “I will lose it,” accompanied by a photo of a salad.
Lalal has turned to a vegetable-rich salad as a cornerstone of the diet, leveraging its low-calorie density and high fiber content to promote fullness and digestive health. Dietary fiber aids colonic movement, relieving constipation and assisting in waste removal. The vegetables also provide essential minerals,vitamins,and antioxidants,with green vegetables offering especially high levels of vitamin K and potassium,beneficial for bone health and sodium excretion.
While salads are a valuable tool for weight management, experts caution against exclusively consuming them due to potential nutrient deficiencies. To maximize the diet’s effectiveness, Lalal is advised to pair the salad with quality carbohydrates like brown rice and sweet potatoes, lean protein sources such as eggs, chicken breast, and tofu, and healthy fats from avocados and nuts.
Careful consideration should also be given to salad dressings. High-calorie,mayonnaise-based options like Thousand Island and Caesar dressings can contain approximately 370-400 kcal per 100g,while oil-based dressings average 457 kcal per 100g. Vinegar-based dressings,such as balsamic vinegar (around 88 kcal per 100g),are a lower-calorie option,with citric acid potentially aiding fat breakdown.
