Kareena Kapoor’s Fitness Plan: Strength Training Key at 44

Bollywood Star Prioritizes Wellness with Consistent Routine

As she approaches her mid-forties, **Kareena Kapoor** is proving that age is no barrier to maintaining a vibrant and healthy lifestyle. Her trainer has revealed the core principles behind her fitness regimen, emphasizing strength training and a balanced approach to diet.

Strength Training Takes Center Stage

According to her trainer, strength training is particularly crucial for women over 40. This type of exercise helps combat age-related muscle loss and boosts metabolism. **Kareena Kapoor**’s routine isn’t about drastic changes, but consistent effort and varied workouts.

“It’s not about doing crazy workouts. It’s about being consistent and enjoying the process.”

—Trainer Name, Title

The workouts incorporate 14 to 15 different variations per session, ensuring a full-body challenge and preventing plateaus. This approach keeps the routine engaging and maximizes results.

Diet and Daily Habits

**Kareena Kapoor** also prioritizes a structured eating schedule. She typically has dinner around 6:30 PM and aims for a bedtime of 9:30 PM. This consistent routine supports optimal sleep and digestion, contributing to overall well-being.

Maintaining a healthy lifestyle is increasingly important as people age. According to the CDC, only 24.2% of adults aged 18 years or older meet physical activity guidelines for both aerobic and muscle-strengthening activity (CDC Physical Activity Guidelines).

Bollywood’s Wellness Trend

**Malaika Arora** and other Bollywood stars also embrace early dinners, often around 6 PM, as part of their fitness routines. This practice aligns with principles of mindful eating and supports healthy weight management. The focus is on nourishing the body with wholesome foods and avoiding late-night snacking.

By prioritizing strength training, a balanced diet, and consistent daily habits, **Kareena Kapoor** demonstrates a sustainable approach to wellness that can inspire others to prioritize their health at any age.