Jang Yoon-jung, Former Miss Korea, Shares Her Body Management Secrets – and Why Exercise is Crucial for Women Over 40
Jang Yoon-jung, a celebrated actress and former Miss Korea, recently revealed insights into maintaining her youthful physique at age 55.Appearing on a broadcast, she credited golf as a key component of her wellness routine, stating, “Golf is really crucial.”
While Jang Yoon-jung currently enjoys a slender figure, she recalls a time when she worried about her weight. “In my twenties, I was able to lose weight quickly and manage it well,” she shared. Her journey began with winning Miss Korea Jean at just 16 years old in 1987, followed by the coveted Miss Korea title.She then built a successful career as a television personality, hosting programs like ”Saturday, Night and Music.” Now, she’s sharing her secrets for staying fit, notably focusing on managing weight during and after menopause.The benefits of Golf: strength, Posture, and Blood Sugar Control
Jang Yoon-jung’s emphasis on golf isn’t just preference; it’s rooted in the exercise’s comprehensive benefits. Golf engages a wide range of muscle groups – from the lower body and spine to the core and upper body – promoting balanced strength development. It’s particularly effective in strengthening the lower body,crucial for a stable and powerful swing. This targeted work builds muscles in the hips, thighs, and calves.
Stronger hip muscles contribute to improved posture and a lifted gluteal appearance. A robust hip region supports the connection between the upper and lower body, correcting postural issues like a rounded back. weakness in these muscles can lead to slouching, and potentially, back or knee pain.
Furthermore,developing lower body muscle mass,a significant portion of the body,aids in regulating blood sugar levels. Muscles act as storage for glucose, and increased muscle mass, particularly in the hips, has been linked to a 23% reduction in the risk of developing type 2 diabetes.Why Exercise Becomes Even More Importent During Menopause
Jang Yoon-jung’s experience highlights a critical point: maintaining an active lifestyle is especially vital for women as they enter middle age. Around the age of 40 and beyond, women often experience menopause, bringing with it symptoms like hot flashes, sleep disturbances, sweating, and heart palpitations. These hormonal shifts contribute to muscle loss and an increased tendency to gain weight.Women’s bodies naturally store fat, and hormonal changes during menopause exacerbate this tendency.Without consistent exercise, muscle loss accelerates, leading to a decreased metabolism and increased risk of obesity.
This isn’t just about weight gain. Reduced muscle mass weakens the support structures for the spine. Without proper management, abdominal obesity can worsen, leading to a protruding stomach and potential spinal issues. excess visceral fat – the fat surrounding internal organs – also negatively impacts heart health, blood vessels, and brain function.
Dietary Considerations for Menopausal Women
For women navigating menopause, a combination of increased physical activity and mindful eating is essential. Foods like milk and beans can be particularly beneficial. Black beans, in particular, are rich in isoflavones, plant compounds that mimic estrogen, potentially helping to balance hormonal fluctuations.
