:max_bytes(150000):strip_icc()/Hard-Boiled-Eggs-vs-Cottage-Cheese--Which-Is-a-Better-Healthy-Snack-c3563065b7334006b2cc5c9a7bbf9aee.jpg)
New Study Highlights Nutritional Nuances in Popular Protein Sources: Eggs vs. Cottage Cheese
NEW YORK – For those seeking a protein-packed snack, the choice between hard-boiled eggs and cottage cheese isn’t as straightforward as it truly seems. Both are nutritional powerhouses, but individual health considerations-particularly regarding sodium and cholesterol-may tip the scales, according to registered dietitians.
Cottage cheese can be relatively high in sodium, containing approximately 360 milligrams per half-cup. This can be a concern for individuals with high blood pressure, tho no-added-sodium versions are available, offering as little as 15 mg of sodium per half-cup. The cholesterol content in eggs isn’t generally a reason for concern, but those with high LDL cholesterol or a genetic predisposition to high cholesterol may benefit from limiting their egg intake, as advised by their healthcare provider. Furthermore, the saturated fat found in full-fat cottage cheese can also contribute to elevated blood cholesterol levels. For those watching their cholesterol, opting for low-fat or fat-free cottage cheese is recommended.
Both hard-boiled eggs and cottage cheese are packed with protein, vitamins, and minerals. To maximize nutritional benefits, registered dietitians suggest pairing either snack with fruits or vegetables to increase fiber intake and boost vitamin, mineral, and antioxidant levels. Individuals with specific health concerns, such as high blood pressure or high cholesterol, should consult their healthcare provider regarding appropriate intake levels of full-fat cottage cheese or hard-boiled eggs. Otherwise, enjoying either-or both-is a healthy choice.
