Doctor Reveals Best Exercise to Fight Fatty Liver
Weight-bearing workouts are key for preventing and improving the condition.
Fatty liver disease is becoming increasingly common, and millions are affected globally. A California-based physician, Dr. Wendi LeBrett, highlights a specific type of exercise that can help prevent and even improve this health issue.
The Power of Exercise
Dr. LeBrett, a gastroenterologist, emphasizes how exercise can improve one’s health. She highlighted that weight-bearing exercises are crucial in the fight against fatty liver disease. According to the doctor, this is because building muscle mass is one of the best ways to combat insulin resistance.
“One in four Americans will have fatty liver, and insulin resistance is a key driver in the development of non-alcoholic fatty liver,”
—Dr. Wendi LeBrett
This condition, often linked to poor diet and a sedentary lifestyle, can lead to serious complications. Experts recommend these exercises for those at risk or already dealing with the issue. Regular exercise, combined with a balanced diet, can significantly improve liver health. For those who are at risk, this provides a tangible method of prevention and improvement.
Understanding Fatty Liver
Fatty liver disease happens when excess fat builds up in the liver. This buildup can harm the liver’s functions over time. There are two main types: metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as nonalcoholic fatty liver disease (NAFLD), and alcoholic fatty liver disease.
The Right Exercises
Dr. LeBrett advises focusing on weight-bearing exercises over cardio. Building muscle mass should be a priority. This could include walking, running, jumping, dancing, or using weights for squats, lunges, and push-ups. These exercises can significantly reduce insulin resistance.
According to the CDC, in 2021, the prevalence of NAFLD was estimated to be around 30% in the United States, highlighting the growing need for awareness and effective interventions (CDC).
Lifestyle Changes
In addition to exercise, a balanced diet can also help. Dr. LeBrett recommends a diet low in refined sugars and processed carbohydrates. Regular monitoring by a healthcare provider is essential to keep track of progress and prevent complications.
