The provided text discusses diabetes management and prevention. Here’s a summary of the key points:
The danger of asymptomatic diabetes: The absence of symptoms doesn’t mean the disease is gone; it can silently damage organs.
Importance of HBA1C monitoring: Measuring HBA1C (cumulative sugar rate) every three months is crucial. Keeping it below 7% is a key method to prevent chronic diabetes complications.
Benefits of controlling blood sugar: Good blood sugar control reduces the risk of stroke, heart failure, kidney failure, amputations, and vision loss.
Lifestyle recommendations:
Physical activity: Regular movement and daily walking help lower sugar levels and reduce reliance on medication. Dietary changes:
Reduce pastries, sugars, sweets, and soft drinks as they quickly raise sugar levels.
Eat moderate, balanced meals distributed throughout the day to avoid sharp sugar spikes and aid digestion.
focus on a diet rich in vegetables, fresh fruits, nuts, dairy, eggs, meat, fish, and legumes. Diabetes is manageable: Diabetes is not an end but a condition that can be lived with safely by adhering to medical and dietary guidelines, regular check-ups, and paying attention to health details.
Prevention through knowledge: Understanding the nature of diabetes and its effects on the body is the first step in prevention, emphasizing early measures rather than waiting for complications.
Success stories: Millions worldwide effectively manage diabetes through integrated plans involving medication, diet, exercise, and self-control.
