energy Drinks Pose Greater Health Risks Than Beer or Soda, Nutritionists Warn
São Paulo, Brazil – Contrary to common perception, energy drinks may be more detrimental to health than widely criticized beverages like beer and soda, according to nutritionists. Frequent consumption of these highly caffeinated and sugar-laden drinks is linked to a range of health problems, often consumed without awareness of the potential risks.
Nutritionists identify energy drinks as the most harmful beverage due to their combination of high sugar content,caffeine,and chemical additives. While providing a temporary boost, these drinks artificially stimulate the central nervous system, leading to a subsequent “rebound effect” characterized by fatigue, irritability, and even heart palpitations. Long-term,regular intake can elevate the risk of hypertension,heart issues,and sleep disturbances.
A single can of an energy drink can contain nearly the World Health Organization’s maximum recommended daily sugar intake. This excess contributes to weight gain, insulin resistance, and an increased likelihood of developing type 2 diabetes.
While soda’s negative effects are well-known and moderate beer consumption carries its own set of risks, energy drinks often fly under the radar. This is partly due to their marketing as productivity and leisure enhancers, masking their potential harm.
Healthier alternatives for sustained energy include coconut water, natural juices without added sugar, and coffee consumed in moderation. Prioritizing a balanced diet and sufficient sleep remain the most effective and natural sources of energy for the body.
Choosing these alternatives is a crucial step in safeguarding health and achieving natural energy levels, experts say.
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