11 Push-Ups a day: Can This Simple Exercise Really Transform Women’s Health?
By Dr. michael Lee, World-Today-News.com – August 26, 2024
(Image: A woman performing a push-up with good form. Alt text: Woman doing push-ups, demonstrating a simple yet effective exercise.)
A surprising health claim is gaining traction online: orthopedic surgeon Dr. vonda Wright, known as the “longevity doc,” asserts that performing just 11 push-ups daily can substantially change a woman’s life. The idea has exploded on TikTok, racking up over 60,000 replications as users test the claim for themselves. But is there real science behind the hype?
Dr. Wright recently reiterated her proposal in an interview with author and podcaster Mel Robbins, sparking renewed interest in the simple exercise. robbins herself has embraced the challenge, documenting her progress and highlighting the accessibility of the routine.”What is Dr. Vonda’s approach? Smart, simple, doable,” robbins stated on her July 21st release. “and here’s the thing that I love: 60,000 people have already tried this recommendation.”
Why Push-Ups? The Science Behind the Strength
While 11 may seem like an arbitrary number, the focus on push-ups isn’t random. Push-ups are a compound exercise, meaning they work multiple muscle groups together – chest, shoulders, triceps, core, and even back. This makes them a highly efficient way to build upper body strength and endurance.
interestingly, research from Harvard Health confirms that push-up counts are a reliable indicator of overall strength and cardiovascular health, particularly for women. A study published in JAMA Network Open found a correlation between the number of push-ups a woman can perform and a lower risk of cardiovascular disease.
More Than Just Muscle: The Broader Health Benefits
Dr. Wright’s claim extends beyond just physical strength. She believes that consistently performing push-ups can contribute to:
Improved Posture: Strengthening core and back muscles helps maintain proper alignment.
Increased Bone Density: Weight-bearing exercises like push-ups stimulate bone growth.
Enhanced Metabolism: Building muscle mass boosts metabolic rate.
boosted Mood: Exercise releases endorphins, natural mood elevators.
Robbins’ personal experience echoes these benefits.Initially struggling to complete even four push-ups on her knees, she’s now consistently performing 11, noting a meaningful increase in her tricep strength.
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