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"@type": "Question",
"name": "What dietary changes can help lower high blood pressure?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Increasing potassium and fiber intake, while reducing salt consumption, can significantly lower blood pressure. Incorporating dark beans like red and black beans into your diet has also shown promise in reducing blood pressure levels."
}
},
{
"@type": "question",
"name": "Why is high blood pressure called the 'silent killer'?",
"acceptedAnswer": {
"@type": "Answer",
"text": "High blood pressure often presents no noticeable symptoms, allowing it to damage the body over time without the individual's awareness. This can lead to severe health complications such as heart disease, stroke, and kidney damage."
}
},
{
"@type": "question",
"name": "How does potassium intake affect blood pressure?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Potassium helps the body eliminate excess salt, which is a known contributor to high blood pressure. Increasing potassium intake can help regulate blood pressure levels more effectively."
}
},
{
"@type": "Question",
"name": "What are the benefits of eating dark beans for vascular health?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Dark beans, such as red and black beans, are rich in nutrients that support healthy blood vessels. Studies suggest that consuming these beans can lead to a reduction in blood pressure within a few hours."
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},
{
"@type": "Question",
"name": "what are the risks associated with untreated hypertension?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Untreated hypertension can lead to severe health problems, including cardiovascular diseases, stroke, kidney damage, and vision impairment. Early detection and management are crucial to preventing these complications."
}
},
{
"@type": "Question",
"name": "How many people worldwide are affected by hypertension?",
"acceptedAnswer
