Creatine Supplementation Shows Promise in Alleviating Brain Fog, Perimenopausal Woman Reports
LONDON – A growing number of individuals are exploring creatine – traditionally known for its muscle-boosting benefits – as a potential remedy for brain fog, a frustrating symptom characterized by difficulty concentrating, memory lapses, and unclear thinking. While research is ongoing, anecdotal evidence, including the experience of one Merseyside woman, suggests the supplement may offer cognitive improvements alongside its physical effects.
Brain fog can stem from various causes, ranging from temporary illnesses and medical treatments to more persistent conditions like long-COVID. For millions of women, hormonal shifts during perimenopause are a meaningful trigger. the condition manifests as an inability to think clearly, formulate sentences, or recall even simple information.
Katie Mansell, a 46-year-old chief financial officer, athlete, and mother, found herself struggling with thes symptoms just months ago.”A few months ago, I was out of sorts. I was finding training really hard work and I was struggling to focus on things,” she explained.
after a proposal from a friend who called it “a game changer,” Mansell began taking six grams of creatine daily. Three months later, she reports noticeable improvements. “Her mood feels a bit lighter, she can lift heavier weights and the fog that had descended on her brain has started to lift,” she says. “I’ve got more motivation to do things, especially when it comes to training. I feel stronger when I’m lifting and bouldering, and I can also think more clearly.”
Mansell acknowledges she is also taking magnesium supplements and has begun hormone replacement therapy (HRT), but remains convinced creatine is contributing to her improved well-being. “I’m confident that creatine is making an impact and will continue with my daily dose.”
While promising, individuals experiencing persistent or severe brain fog should consult a medical professional to rule out underlying health concerns.
